Which four components should be included in a good exercise program?

power lifting to maximize muscle mass

lifting free weights for muscular strength

running or jumping for muscular endurance

drinking high-sugar sports beverages to give the body energy

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

stretching to maintain flexibility

Answers

Answer 1

Answer:

Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.

Explanation:

1. running or jumping for muscular endurance

2. stretching to maintain flexibility

3.  aerobics exercise for cardio-respiratory endurance

4.  lifting free weights for muscular strength

Answer 2

Answer:

Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should     choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people  who exercise you need fatty acids and proteins which comes from meats, chickens,    or fish.

Explanation:


Related Questions

Which decision is helpful when trying to quit a tobacco addiction?

A. Set large goals.
B. Try switching from cigarettes to smokeless tobacco.
C. Get support from friends.
D. Spend time with relatives who smoke.

Answers

Answer:C

Explanation: A might make you feel overwhelmed with pressure, B still has you addicted to the feel of cigarettes and tobacco, and D is like putting an alcoholic in a bar and telling them they are not allowed to have 1 drink.

The best decision which is helpful when trying to quit a tobacco addiction is get support from the friends and family. Thus, the correct option is C.

What factors help in quitting tobacco?

Tobacco addiction is very difficult to quit. The level of dependence on the nicotine is the largest factor which determines the successful quit attempts of tobacco. The higher the level of dependence on tobacco, the harder it will be to quit it. A high level of physical dependence on the nicotine is associated with a greater exposure to nicotine, which results in the further changes to the brain of an individual.

The things which are important for quitting the tobacco addiction include setting up the goals, getting the support from friends and family, learn new skills and behaviors, get medication and use it correctly, and be prepared for the relapse or difficult situations.

Therefore, the correct option is C.

Learn more about Tobacco here:

https://brainly.com/question/984821

#SPJ2

why is it so important to have grains in your diet?

Answers

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

Answer:

To have a good digestive system.

Explanation:

the fiber in grains allows you to have a steadily flowing system

what can i take for a cold while pregnant in third trimester

Answers

Answer:

Tylenol

Explanation:

Acetaminophen, Actifed, Nasal Saline and Sprays, and Sudafed!

what is the formula to calculate gfr​

Answers

Your GFR tells you how much kidney function you have. It is defined as the sum of the filtration rates of all your functioning nephrons (filtering units making up the kidneys). An estimate of the normal value for your GFR can be obtained by using the equation: GFR = 140 – [your age].

Answer:

White or other Female GFR = 144 × (Scr/61.9)-0.329 × (0.993)Age

White or other Female GFR = 144 × (Scr/61.9)-1.209 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-0.411 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-1.209 × (0.993)Age

Expressed as a single equation:

eGFR =

141 x min(SCr/κ, 1)α x

max(SCr /κ, 1)-1.209 x

0.993Age x

1.018 [if female] x

1.159 [if Black]

Abbreviations / Units

eGFR (estimated glomerular filtration rate) = mL/min/1.73 m2

SCr (standardized serum creatinine) = mg/dL

κ = 0.7 (females) or 0.9 (males)

α = -0.329 (females) or -0.411 (males)

min = indicates the minimum of SCr/κ or 1

max = indicates the maximum of SCr/κ or 1

age = years

Leila was diagnosed with a bowel issue and now uses a colostomy bag, a plastic pouch connected directly to her intestines all day. Because she has little control over when the bag fills, she often has to run out of class on short notice to empty the bag and clean everything. However, she is embarrassed to tell her teachers about this; eventually her inability to manage things leads to an infection. What term best describes the issue Leila is facing?
A.
acupuncture
B.
stigma
C.
malnutrition
D.
cauterization

Answers

Answer:d.

Explanation:

?

a driver is usually impaired at a blood alcohol concentration of

Answers

Answer: A driver is usually impaired at a blood alcohol concentration of 0.08 or more

Explanation: I hope this helps :) You've got this!

about __________ of all cancer deaths are attributable to tobacco use.

Answers

Answer:

Hi

Explanation:

about 80%-90% of all cancer deaths are attributable to tobacco use.

Hope this helps

Plz mark Brainliest

Dont forget to smash that heart at the bottom <3

Have a great day, don’t smoke

Answer:

80% to 90% of lung cancer

Explanation:

a nurse is assessing a patient’s level of social support. how can the nurse best determine the adequacy of the patient’s social support system?

Answers

Answer:

asking for the patients perception of support

Explanation:


9. If a pregnant women is feeling stressed, what are three ways she could alleviate
her stress?

Answers

Answer:

Concentrate On her Breathing. Stress can have a major effect on your breathing

De-stress With A Massage

Employ Positive Self-Talk

Explanation:

These examples fall under which category: Running, walking, golfing, basketball

Time

Tips

Туре

Frequency

Answers

Answer:

frequency

Explanation:

all movement carries a frequency

Question 10 of 10
Select two
The three parts of the health triangle need to be ___and
responses
I A. in balance
B. apart from one another
C. working together
D. working independently of one another
SUBMIT

Answers

Answer:

D ,from my experience..that is the answer

Answer:

Explanation:

tôi nghĩ là C

an inflammation of the cornea that can be due to many causes, including bacterial, viral, or fungal infections, is known as

Answers

Inflammation of the cornea is called Keratitis. It is caused by infection, dry eyes, disorders of the eyelids, physical and chemical injury, and/or underlying medical diseases.
Keratitis, it usually takes two or three weeks to heal, it can be cornea abrasion as well

handrails must be provided to all stairways that have

Answers

Answer:

Handrails must be provided to all stairways that have four or more risers, or are higher than 30 inches.

Explanation:

not really a school type of question but
whats your favourite song?
how do u calm down when ur really angry?
how do u stop yourself from harming yourself?

Answers

I don’t have a favorite song

I breathe in and out or meditate

Answer:

favorite song: fix you by coldplay [cuz it's really relaxing]

sometimes when I'm really mad i just take a deep sigh, and just ignore it, try being cold or emotionless for an few hours [if i'm mad at someone] then i take my notebook where i write what i feel, just like  a diary. when i'm mad and sad i write it there.

Explanation:

how do u stop yourself from harming yourself?

I pray, it help myself to feel better, actually i've never tried to hurt myself but,  praying is the best medicine. when i pray to God i feel like being comforted.

Hope it helps, Thank you

What are the warnings about the effects of Medicine Misuse and Abuse?

Answers

Answer:

Not taking of drugs prescribed to you by the doctor can cause health issues or problems

Explanation:

.

In Physcology, What is Id, Ego, and Superego?
Write a multi-paragraph for your response.

Answers

Answer:

Id stands for for Identity

Explanation:

how do you know if your nose is broken or fractured

Answers

Answer: Pain or tenderness, especially when touching your nose Swelling of your nose and surrounding areas Bleeding from your nose

Explanation: I hope this helps :) You've got this!

you may thaw food by placing it under running water that is

Answers

Answer:

eeee11weeeeerrtttttttty

Answer:

You can thaw frozen foods by holding or placing them in warm water.

Explanation:

Administer pain control medication in order to reduce the amount of anesthetic given to the animal

Answers

The answer is A cause I know

a serious neck injury may leave a person paralyzed from the neck down. explain why.

Answers

Answer:

Answer Below! : )

Explanation:

If the person has a neck injury then the nerves in the neck could be damaged. This results in the dis-function of the connected nerves.

Hope this Helps! : )

explain why a patient with gout is more likely to develop renal calculi.

Answers

Individuals with gout have a higher risk for uric acid stone formation due to the low urine pH, which creates an environment favorable for uric acid precipitation. Gout may also increase the risk for calcium oxalate stone formation, the most common type of kidney stones

the tibialis posterior muscle originates at which three locations?

Answers

The Tibialis Posterior Muscle originates at the Tibia, the Patellar Surface (Patella), and the Interossecous Membrane.

What do you do yo try and help someone with body dysmorphia?

Answers

Explanation:

the above answer may help

Sort the characteristics as they relate to healthy and unhealthy relationships.

Answers

Healthy Relationship:

Open Communication

Acceptance

Honesty

Unhealthy Relationship:

Difficult Communication

Disrespect

Dishonesty

Answer:

Healthy is - Open communication, acceptance, honesty. Unhealthy is - difficult communication, disrespect, and dishonesty.

Explanation:

Phat brain

When the parties offer a short-term resolution for "peace-keeping", they are using which style of conflict resolution?
Select one
a. avoidance
b. competition
C. compromise
d. accommodation
e collaboration

Answers

i believe the answer is C

I need help ganggg this is hard

Answers

Answer:

True

Explanation:

Hepatitis B symptoms are variable and include yellowing of the eyes, and the skin.

heavy use of soy products in place of meat can inhibit absorption of what nutrient?

Answers

Iron is one of the many nutritional components that meat has they tend to be very high in iron, they can also be found in fruits

HELPPPPP What is the function of the
Labia Majora.​

Answers

Answer:

The labia majora (literally, large lips) are relatively large, fleshy folds of tissue that enclose and protect the other external genital organs. They are comparable to the scrotum in males. The labia majora contain sweat and sebaceous glands, which produce lubricating secretions.

Explanation:

I got this information from this website:

https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organs

Hope this helps!!! :)

define primary health carer service

Answers

Answer:

Primary care is the provision of integrated, accessible health care services by physicians and their health care teams who are accountable for addressing a large majority of personal health care needs, developing a sustained partnership with patients, and practicing in the context of family and community.

Explanation:

https: //wwww.gettyimages.com/ alamystock photo/ Shutterstock.com​

Answers

What is that? Is it a rickroll?
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