time) type) intensity ) frequency Match up the terms with the correct definitions.
Group of answer choices
refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.

Answers

Answer 1

Answer:

Time - refers to increasing the length of each training session

Type - refers to the kind of activity a person chooses for each area of his or her training program

Intensity - refers to increasing the difficulty of an exercise

Frequency - refers to increasing how often you exercise

Explanation:

There are many kinds of exercise. A person can choose what kind of exercise suits them the most following the FITT principle. FITT stands for frequency, intensity, time, and type of exercise.

When it comes to frequency, someone can practice, for example, three times a week, and someone else will practice every day.

Exercises can be high- or low-intensity. Jumping rope is an example of high-intensity exercise, while jogging is an example of low-intensity exercise.

When it comes to time, some workouts will last half an hour, while some other types of workouts will last an hour. In some programs, a person will increase the length of each training session.

Finally, there are different types of exercise, including cardio and strength training.


Related Questions

Which type of exercise strengthens the skeletal muscles?
a.
mental exercise
c.
regular exercise
b.
slow stretches
d.
resistance exercise

Answers

Answer:

D

Explanation:

because it makes your muscles work hard to get to whatever exercises goal is

Answer:

I believe D

Explanation:

?

Mary is shopping for shellfish. She is concerned about avoiding spoiled food. She used several sensory checks to be sure she got the best. What did she choose?
A crabs that stayed closed when she tapped them
B. crabs that opened when she tapped them
C. lobsters that stayed still when she tapped them
D. lobsters that moved when she tapped them
E. clams that stayed closed when she tapped them

Answers

E is the correct answer. Healthy/unspoiled clams are typically shut.

Answer:

Lobsters that moved when she tapped them

Explanation:

Right on edmentum

Misleading advertising messages regarding fast food are often given by __________. A. politicians B. doctors C. athletes D. dentists

Answers

Answer: Athletes

Explanation: Athletes are people hired by various companies to promote their products or services, the food industry being one of these. It is common to see an athlete making an advertisement for healthy food and then realize that it is someone who does not follow what he preaches, something that can give the wrong message and confuse the population.

The subject of food is a delicate topic. In the case of fast food it is something that happens a lot. Athletes promoting some fast food chain but actually don't even eat from that place or lie about what these ingredients may have. While it is true that it is part of their job and they are paid for it, they must be careful what you promote as it can affect its reputation.

Answer:

ITs C

Explanation:

took the test

pls answer my question​

Answers

Answer:

x = 20

General Formulas and Concepts:

Order of Operations: BPEMDAS

All angles in a triangle add up to 180°.

Explanation:

Step 1: Set up equation

90 + 31 + 3x - 1 = 180

Step 2: Solve for x

Combine like terms:                              120 + 3x = 180Subtract 120 on both sides:                  3x = 60Divide by 3 on both sides:                    x = 20

A shipment of unbroken shell eggs should be rejected when the

Answers

Answer:

Eggs are entirely broken.

Explanation:

This is because eggs could be contaminated,with an infectious disease. Be careful

A shipment of unbroken shell eggs should be rejected when: The eggs are not delivered at 45 degrees F. or below

Eggs should be deliver and properly store at ambient temperature so as to prevent bacteria or germs called salmonella.

Salmonella can come in contact with the egg or spread on the eggs which can be harmful to do body or cause illness when the eggs are consumed.

Unbroken shell eggs that is not delivered at 45 degrees F should be rejected as the egg shell might contain salmonella which can cause sickness in a situation where the egg are consumed raw or when the egg are not properly cooked.

Which is why  it is good to cook eggs  properly before consuming them because salmonella are not visible which means that there is no likelihood of seeing the bacteria when the bacteria are in the eggs shell or  inside in the egg.

Inconclusion a shipment of unbroken shell eggs should be rejected when: The eggs are not delivered at 45 degrees F. or below

Learn more here:

https://brainly.com/question/25121437

The muscular wall of the uterus is the endometrium ?

True
False

Answers

Answer:

true

Explanation:

The answer is True I know

Generic medications __________. A. are more expensive than the original version B. are designed to cause more side effects than the original version C. often won't help the condition D. include the same active ingredients as the original medication Please select the best answer from the choices provided. A B C D

Answers

Answer:b i think

Explanation:

Answer:

its a, that other guy was wrong...

Explanation:

i took the test

1.The risk of obesity, heart disease and cancer is increased by a diet that is :
A- trans fat
B- saturated fat
C- cholesterol
D- all of the above

2. Essential amino acids are:
A- vitamins that dissolve in fat
B- the nine amino acids the body can’t produce
C- come from greens, legumes, nuts and seeds
D- are units of energy produced by proteins

Answers

1. Is “all of the above” and I don’t know about the 2. one

The risk of obesity, heart disease and cancer is increased by a diet that is encompassing trans fat, saturated fat and cholesterol. The essential amino acids are the nine amino acids the body can’t produce. The correct options are D and B respectively.

What are amino acids?

Amino acids are compounds that form proteins when they combine. The fundamental components of life are amino acids and proteins.

Amino acids are left over after proteins are digested or broken down. To help the body, the human body uses amino acids to make proteins: Food should be broken down.

Essential amino acids are those that must be obtained through diet because the body cannot produce them.

High salt, sugar, saturated fat, and refined carbohydrate consumption raises your risk of having a heart attack or stroke over time.

If you're concerned about your heart, you should avoid these on a regular basis. However, rather than focusing on a single bad food, it is better to concentrate on your overall diet.

Thus, D and B are the correct options respectively.

For more details regarding amino acids, visit:

https://brainly.com/question/28409615

#SPJ2

Which disorder causes people to fear dealing with others?


panic disorder


obsessive compulsive disorder


social anxiety disorder


post-traumatic stress disorder

Answers

Answer:

Social Anxiety Disorder

Explanation:

This would make the most sense.

Social anxiety disorder


How do Attia's thoughts and ideas about obesity and insulin resistance speak to the
enormous role that science plays in nutrition and health?

Answers

Surgeon Peter Attia believes that obesity can just be a symptom of any cellular disease rather than believing that due to diabetes a person is gaining weight or becoming obese.
Surgeon Peter Attia is of the opinion that the knowledge about the nutrition science is very poor and a lot of research is required in this field,Peter attia has already criticized the old methodology of science in comb acting obesity and insulin resistance.He believes that its time for a new treatment

Which item belongs to one of the five food groups in the USDA's MyPlate Food Guidance System?
A.
oatmeal cookie
B.
milk
C.
olive oil
D.
salt

Answers

Answer:

B. Milk

Explanation:

Milk is a protein which is on the myplate.

If a picture of a white Dove is used, the author is trying to convey the symbolism of.

Answers

Answer:

Explanation:

White doves are symbolic of new beginnings, peace, fidelity, love, luck and prosperity.

peace and new beginnings or hope

NEED HELP In Situation A, which food should Fernando choose for the best balance of food groups,according to MyPyramid? Explain your answer.

Answers

Grilled chicken and the vegetables ?

You are caring for a resident that states $50 is missing from the top drawer of their dresser. What should you do next?

Answers

Answer call the police, duh

Explanation:

call the police or keep it and dont say anything

In regard to exercise, which of the following statements about safety consideration is correct?
A.
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B.
Exercising at 100% of your maximum heart rate is best.
C.
Exercising one hour before eating is best.
D.
Remaining well-hydrated while exercising is best.


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

d is the answer because if you stay hydrated you will have the cost of dyingn

Explanation:

Answer:

The answer is D.

Explanation:

What strategies can a person practice to prevent the use of harmful substances? Avoid activities with others. Confide in a proven trusted adult. Use social media to get peer advice. Seek friendships only with older people.

Answers

Answer:

the correct answer is 'Confide in a proven trust adult'

Explanation:

You cant avoid social interactions.

Social media is the worst place for advice and you dont need to be friends with older folks only.

Answer:

b

Explanation:

Seek assistance from only from neighbors that live next door to your house during medical emergency true or false

Answers

Answer:

False.

Explanation:

You should always call the nearest hospotial or 911. You can seek assistance from anybody.

Hope this helps! <3

help me (psychology)
Read the scenario below and answer the question that follows.

William is driving his car to school. While changing the radio, he accidentally strikes and kills a man crossing the street.

William’s behavior could not be classified as aggressive because William’s behavior was __________.
A.
unintentional
B.
irresponsible
C.
violent
D.
frustrating

Answers

I would say a. Unintentional

Answer:

A. Unintentional although it was irresponsible William did not mean to do it.

Carla is 36 weeks pregnant with her first child. She is in the office for her regular prenatal checkup. During this visit she complains of increasing heartburn, low back pain, constipation, and difficulty sleeping at night. Carla would like to know what she can do to get relief from these symptoms.

Answers

Answer with Explanation:

In order to be relieved from heartburn, Carla should stay away from eating fatty foods and spicy foods. Such foods can trigger heartburn.

She should also do physical activities like walking or yoga. This can relieve low back pain and also the heartburn.

To relieve herself from constipation, she must eat high-fiber foods such as vegetables and fruits. Drinking fluids will also lessen the constipation.

Carla should avoid drinking stimulants before bedtime. She should also avoid eating heavy meals and drinking too much fluid before sleeping because this will lead to frequent trips to the bathroom. She can also prop up her pillows so she can breathe well. She's already on her third trimester, which means her uterus is getting bigger and bigger.

What pivotal role did Mr. Thomas play in the treatment of small children and babies?

Answers

Answer:

he treated them?

Explanation:

HELP plzz
The strength of one’s ethnic identity can increase or decrease as a result of stereotypes or acts of discrimination within a society.


Please select the best answer from the choices provided

T
F

Answers

Answer:

True

Explanation:

Hope this helps!

Answer: trueeeeeee

Explanation:

What is the approximate yearly cost of raising a child?
$1,000
$5,000
$10,000
$20.000

Answers

Answer:

I think it is $10,000.

i’m pretty sure it’s 10-15 thousand, but it honestly depends on the kid because if you are buying for example all name brand clothing it’s going to be 10x more expensive while if you shop in the gap or your child buys their own clothes from a young age, it’s cheaper.

When census numbers show changes in a state’s total population, what is likely to be affected in the state?

Answers

Funding and representatives in the house

The two key principles of the FITT Principle are _____________ and progression.

Answers

Answer: Overload

The two key principles of the FITT principle are Overload and Progression

I hope this helps you! <3

Overload and progression are the two key principles of the FIIT principle.

What is FIIT principle?

The FIIT principle illustrates how to safely use the principles of progression and overload. FIIT stands for:

FrequencyIntensityTimeType

The two basic principles of FIIT are overload and progression. The amount of resistance or load, providing a greater load, or stress, on the body that it is generally accustomed to in order to enhance fitness is termed as overload. The manner in which the individual should enhance the load is termed progression.

Thus, overload and progression are the two prime principles of the FIIT principle.

Find out more information about FIIT principle here:

https://brainly.com/question/18026113

Your maximum heart rate, target heart rate, and resting heart are all
A: the same
B: different
C: not important
D: made up terms

Answers

The correct answer is b

Which procedure is one effective way to protect
healthcare professionals from a type of infection
with a blood-bome pathogen?

A. vaccination against hepatitis B

B. vaccination against chicken pox

C. washing hands after using the bathroom

D. screening of blood and blood products

Answers

Answer:

Vaccination against hepatitis B

Explanation:

This disease is transmitted by blood. A HCP could contract it by doing a procedure on a patient.

Your body processes brown sugar, sugar in the raw, white sugar and syrup differently. A. True B. False

Answers

Answer:

It's maybe False

Explanation:

How is this couple practicing healthy communication? Check all that apply.

Answers

Answer:

you dont have enough info to answer that queation

Explanation:

Answer:

maintaining physical contact

making eye contact

smiling

Explanation:

The two main cavities of the body are the chest (thorax) and abdomen.
Question 1
True
False
Question 2
The liver and stomach are in the abdomen.
True
False
Question 4
Which of the following is NOT located in the abdomen?

A)Lungs

B)Liver

C)Intestines

D)Kidneys
Question 5
The heart is in the abdomen.
True
False

Answers

Question 1: true
Question 2: true
Question 4: a) lungs
Question 5: false

Fruit can be cooked in all of the following ways EXCEPT

baking
boiling.
broiling.
poaching.

Answers

Answer:

the answer is poaching

Answer:

its boiling

Explanation:

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