Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points). The length of time to hold each stretch (6 points). Of the 4 different types of stretching, which type is your person going to use and WHY (20 points). In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility

Answers

Answer 1

i had the test on grapoint, ur welcome

Flexibility Program - Plan A Stretching Routine For Your Profiled Person To Include: A Specific Stretch

Related Questions

Describe how exercise can positively affect your environmetal health. ​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
you may want to change the way it looks if its bad

Sorry if it’s hard to read but any help is appreciated.

Answers

Answer:

uninvolved

Explanation:

low support and low control means the parent will have no say over their child which will lead to them being uninvolved in the child's life.

Which action encourages homophobia?
tolerating others’ opinions
welcoming someone into a group
respecting others' differences
accepting inappropriate terminology

Answers

Answer:

Accepting inapporpriate terminology

Explanation:

Answer:

accepting inappropriate terminology

Explanation:

I got it right on the test.

Why is a warm-up routine important?

Answers

Answer:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Answer:

so you dont pull a muscle while doing physical activity

Explanation:

Cholesterol comes from which source? (4 points)
a: unsaturated fats
b: incomplete proteins
c: saturated fats
d: carbohydrate

Answers

Answer: Saturated fats

Explanation: When you eat food that contains high levels of saturated fats, your liver produces more cholesterol.

Why is it important to be careful when using electricity

Answers

Answer:

so you don't electrocute yourself

⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡

Answer;

Explanation:

If you invert the polarities you can mess up everything and burn things like bulbs and outlets.

And one very obvious thing Is you can get shocked and that HURTS!!

How do adults often experience which of the following

Answers

повышенная самоидентификация
Increased self identity

how do you get a girl to like you /how to tell if they like you

Answers

Answer:

Well.. there's different way, it depends.

To get a girl to like you, just be yourself and be confident.. A girl should like you for you.

Explanation:

How to know?

She talk to you most of the time.

Playful with you ( teases or bullies you ).

she's comfortable around you

and many more things, but it all depends because girls have different ways to show it.

Answer:

You should stand up for her listen to her never try to control her.

Explanation: If you come around her and her friends they might laugh a little or something.

Also always be yourself and never make her feel like she shouldn't be herself that just makes us insecure.

Try to make her feel like she can tell you anything and she should be confident you should always be confident to.


Secondary sex characteristics are produced by____ that are produced by the ____

a. hormones; gonads
b.spermatozoa; testes
c. hormones; spermatozoa
d.gonads; hormones

Answers

Answer:

A. hormones; gonads

Explanation:

When it comes to human anatomy, secondary sex characteristics are features that appear during puberty.

For men, these include increased body hair, the ability to grow facial and chest hair, lack of rounded hips, increased upper body strength, and the ability to generate muscle mass faster than women.

For women, they include the relative lack of body hair, rounded hips, decreased upper body strength, decreased ability to generate muscle mass as fast as men, breasts, ability to nurse children, a menstrual cycle, and increased body fat.

These traits are developed by hormones (testosterone in men, and estrogen and progesterone in women) produced by the gonads (testes in men and ovaries in women).

Which of the following sports require a lot of personal equipment and pads because it is an aggressive contact sport?
Soccer
American Football
Baseball
Basketball

Answers

Answer:

american football

Explanation:

since it is a rough sport everyone on the field has to wear pads and helmets and stuff. basket ball is a little rough too but in football it's more dangerous

Answer:

american football

Explanation:

If a bumblebee's wings beat 100 times a second, a wasp's wings beat 120 times a second and a yellow jacket's wings beat 80 times a second, which type of bee would have the highest pitch buzz?

Answers

Answer:

the wasp

Explanation:

Answer:

Wasp

Explanation:

The reason is because you can see that the Wasp is flying faster. :)

Please help with life 13 points!
So like basically I had an old account. Then I changed the password. Then I changed it again because it was too obvious. My account was Coronavirus1920. Now I forgot the password. What do I do?

Answers

Answer:

why don't you try to log in and put your username and when it says password there should be a little button where it says forgot password click that then it will ask for you email and you can reset your password just remember it now

Explanation:

Name three types of drugs that are legal only when prescribed by a doctor

Answers

Answer:

Opioids.

Central Nervous System (CNS) Depressants.

Stimulants

What is the restriction site recognized by EcoRI?

Answers

Answer:

In biology it is used as a restriction enzyme. EcoRI creates 4 nucleotide sticky ends with 5' end overhangs of AATT. The nucleic acid recognition sequence where the enzyme cuts is G/AATTC, which has a palindromic, complementary sequence of CTTAA/G.

Explanation:

Hopefully that helps, I had previously learned about this stuff too, super tough stuff!

Answer:

G|AATTC

CTTAA|G

Explanation:

EcoRI is a bacterial restriction enzyme that cuts DNA into fragments at defined sites. These specific sites are denoted by a specific sequence:

G|AATTC

CTTAA|G

The | symbol shows the site of the cut.

These enzymes are used to create cuts in DNA to enable cloning in genetic engineering.

What is a concussion and what are the symptoms to look for?

Answers

Answer:

A brain injury caused by a blow to the head or a violent shaking of the head and body.

Symptoms:

Headache,

Loss of memory (amnesia)

Confusion.

Explanation:

Answer:

A Concussion is a brain injury where the brain hits the side of the skull some of the symptoms of a concussion my include

- Memory loss

-Migraines

- Unusual sleep cycle

Explanation:

Hey I'm new to this site so what do i do do I just answer questions?

Answers

Answer:

you do what u did to answer this question.

Explanation:

.Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

Answers

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

Answer:

It is very important to develop all six areas of the body in order to have efficient training and achieve an overall muscle activation. No single area of the body should be neglected because each part and muscle of the body has its function. If you exercise all areas of your body and incorporate all five elements: strength training, core exercises, balance training, flexibility, and stretching you will have a well-rounded workout routine.

Explanation:

Illustrate how common depression is by giving at least one statistic about the number of individuals with depression. (3 pts)

Answers

Answer: 6.8% of the u.s. population

Explanation:

PLEASE HELP! I WILL MARK BRAINLIEST! AND YOU GET 20 POINTS
The heart rate that's not measured, but calculated, is called the _____.

maximum heart rate
target heart rate
resting heart rate
ATP heart rate

Answers

Target heart rate, you’re welcome

Does anyone have tikt0k lol

Answers

Answer:

whats that never heard of it i have music.ly tho

Explanation:

100 grams of egg whites has about how many fewer calories than 100 grams of a complete egg?

22
50
74
100

Answers

Answer:

22 is the answer ,

hope it's helpful

D. 100%

Explanation:

I just took the test, trust me lol

Evaluate the extent to which interactions between Muslim and non-Muslim communities affected attitudes toward Islam or Islamic culture in the period circa 1200-1750.

Answers

Non-Muslim communities accepted Islam due to their interaction with Muslim communities.

Interactions between Muslim and non-Muslim communities greatly affected the attitudes of non-Muslim communities toward Islam or Islamic culture because these non-Muslim communities greatly affected from the teachings of Islam and accepted the religion.

The Muslims at that time fully following their religion and due to this following they have good behaviour and by seeing to this behaviour the non-Muslim communities accepted Islam.

Learn more: https://brainly.com/question/18893263

A parent is concerned about the school district's gifted education policy. She feels that it is not objective or fair because it does not rely on an IQ test to determine who makes the cut. Why would a district consider factors other than IQ when determining eligibility for the gifted program?

Answers

Answer:

Work Ethic

Explanation:

A student with a higher IQ but a lower work ethic may be more intelligent but will not put forth the same amount of effort to make their work quality work. A student with a higher work ethic may face challenges finding the answers but will work to find the solutions rather than giving up. A student with a higher work ethic would put in more effort to improve the quality of their work, therefore making them more suitable for the gifted program. As such, IQ and work ethic should both be considered.

Answer:

I believe the answer is An IQ test represents a limited portion of intelligence

Explanation:

Question 11 of 30
Before the 2010 Gulf oil spill, people on the crew had concerns about the
safety of what they were doing, but no one spoke up. This is an example of
A. majority influence.
B. cognitive dissonance.
be
C. groupthink.
D. strategic decision making,
SUBMIT

Answers

Answer:Group think

Explanation:

Uhm just trust me mane

Answer:

c

Explanation:

what is the best definition for strategy? A) a set of rules governing a game b) specific plans to meat a goal c) an overall plan of action to meat a goal d) a common objective

Answers

Answer:

C, an overall plan of action to meet a goal??

Explanation:

how is the cold pathogen usually spread? A.)contact with an infected persons clothes B.)direct contact with other people C.)contaminated water or food D.)from infected mosquitoes

Answers

Answer:

c

Explanation:

Answer:

Your answer would be B

Explanation:

I took the quiz

Which is not a component of skill related fitness?
A Flexibility
B Power
C Speed
D Agility

Answers

Answer:

a flexibility

Explanation:

now can u answer my question

True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.

Answers

Answer:

That is true

Explanation:

Answer:

True! It is very important to have simple carbohydrates for breakfast

Activity 1: Man vs. Woman
Directions: How do men differ from women? List at least 5 differences of men to
women in terms of their sexual characteristics, attitudes feelings, values and skills.​

Answers

Answer:

First, on a wide variety of measures, men show greater sexual desire than do women. Second, compared with men, women place greater emphasis on com- mitted relationships as a context for sexuality. Third, aggression is more strongly linked to sexuality for men than for women. Fourth, women's sexuality tends to be more malleable and capable of change over time. These male-female differences are pervasive, affecting thoughts and feelings as well as behavior, and they charac- terize not only heterosexuals but lesbians and gay men as well.

Explanation:

Hope this answered your question :)

Answer:

There are many historical events that have set the stage to analyze gender

differences between men and women in the workplace. Whether these gender differences

exist in the way in which they communicate, influence, or lead, men and women have

always been viewed as different and unique sets of people. These differences have, to a

certain extent, put women in the workplace at a disadvantage because of their perceived

inferiority to men, mainly due to historical gender inequalities.

Explanation:

Explain how discussing your problems with a group of people can be a positive experience or a negative experience.

Answers

Answer:

Discussing your problems with a group of people can be positive because they can help you. They would be there to listen and help you. It would make you feel better about your problems and help you to express yourself more often.

Discussing your problems with a group can be a negitve thing because they may not understand. The people you talk to could also be toxic and be more of a harm than a help.

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