Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
I want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?
a) Make it deadline-driven by providing a time period for meeting the goal
b) Make it interesting so others will want to be involved in the training process
c) Make it measurable by explaining how far away the target is
d) Make it attainable by describing how to practice for better accuracy
Answer:
a
Explanation:
Thinking along the lines of a SMART goal, they must be specific, measurable, attainable, realistic, and time oriented.
The goal is specific and measurable (improve 20%), as well as attainable and realistic (if the goal was 70% or 100% it would not be attainable or realistic).
30 points! please help
question: using the age-adjusted maximum heart rate formula, calculate the maximum heart rate for frankie, who is 13 years old. next, determine frankie's heart health and base heart rate ranges. finally, name the heart rate range that would best improve frankie's cardiorespiratory endurance from the heart health pyramid. (4 point response)
Answer:
Explanation:
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
I got most of the Information from here that measures heartrate by age
64% and 76%
""You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:""
""64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm""
Frankie is a child of 13 years.
What is the maximum heart rate for Frankie?To calculate maximum heart rate:
Substract the age from 220.Therefore, maximum heart rate of Frankie = [tex]220 - 13= 207[/tex]Therefore maximum heart rate of Frankie is 207 beats per minute.What is the heart health of Frankie?The heart health level is 66-85% of the maximum heart rate.
Therefore, 66% = [tex]207 * 0.66 = 137[/tex] bpm
85% = [tex]207 * 0.85 = 176[/tex] bpm.
What is the base heart rate range of Frankie?The base heart level is 51-65% of the maximum heart rate.
Therefore 51% = [tex]207 * 0.51 = 106[/tex] bpm
65% = [tex]207 * 0.65 = 135[/tex] bpm.
What is heart health pyramid?It is a system that uses heart-rate data to manage workouts.
What is cardiorespiratory endurance training?Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.
Which heart range would best improve cardiorespiratory endurance?Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:from 66% of maximal level to 85%.[tex]207*0.66= 137[/tex] bpm to [tex]207*0.85=176[/tex]bpmTo learn more about heart rate, heart health, and cardiorespiratory endurance here,
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Human Body Question
Answer
A. the skeletal system
Explanation:
I hope this helps you
from--Joshua Romines--
Which of the following shows an example of how family can influence your eating habits or relationship with food?
Lana lives in an apartment building with several convenience stores close by but no grocery stores.
Jamarcus sees a fast food ad while scrolling social media and decides to go eat there that day.
Avery's parents make sure to include a selection of fresh veggies and fruits with each meal.
Sara is on a travel softball team and must eat where her team chooses when she is travelling out of town.
The example that shows how family can influence your eating habits Avery's parents make sure to include a selection of fresh veggies and fruits with each meal.
What is good eating habits?Good eating habits involves the selection of food products that contains all the essential nutrients required for the growth and maintenance of the body in the right proportion.
The inclusion of vegetables in daily dieting is essential as it builds the body immune defence.
Therefore, the example that shows how family can influence your eating habits Avery's parents make sure to include a selection of fresh veggies and fruits with each meal.
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Regular exercise can not prevent, delay, or reduce __________. a. diabetes b. arthritis c. skin cancer d. heart disease please select the best answer from the choices provided. a b c d
Answer: The correct answer:
C. Skin Cancer
At a party, Keelan has consumed four 12-ounce cans of beer. His blood alcohol content is currently .14. At this level of impairment, he is most likely to experience which of the following?
Aggression, drowsiness, and slurred speech
Difficulty breathing and vomiting
No visible symptoms
Unconsciousness and possible coma
At this level of impairment due to his blood alcohol content being at .14, Keelan is most likely experiencing aggression, drowsiness, and slurred speech.
Blood alcohol content (BAC)Blood alcohol content, also called blood alcohol level, is a way to measure the alcohol concentration in the blood of a person and has both medical and legal purposes.
There are several factors that can impact someone's BAC, such as weight, hydration level, digestion, the types of drinks consumed, and how spaced they were.
At a .14 BAC, there are several symptoms affecting personality and physical and mental functions. For instance, emotional swings between angry and sad can lead to very aggressive behavior, gross motor control is impaired, reaction time is slowed, the ability to detect danger is diminished, speech is slurred and senses such as vision or hearing are affected as well.
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how many abortion clinics are there?
Answer:
which country specifically?
Answer:
There were 1,671 abortion providers in the United States in 2014.
Explanation:
Kris tells a nursing assistant that he has a stabbing pain in his side. which best shows how the nursing assistant should report it?
"patient has a pain of 7."
"patient has a stabbing pain in his side."
"patient requires pain medication."
"patient has a sharp, stabbing pain in his side."
During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with what aspect of client-centered therapy?
During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with active listening.
What is the active listening ?
Client-targeted remedy operates in accordance to 3 primary standards that replicate the mind-set of the therapist to the consumer: The therapist is congruent with the consumer. The therapist affords the consumer with unconditional tremendous regard. The therapist suggests an empathetic information to the consumer.
The intention in lively listening is to make clear what's being stated so that you recognize you're listening to what they need you to hear.
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10. what is a clue that a person's bac is rising past the point of diminishing returns?
o they become sad
o they become happy
o they won't stop talking
they become affectionate
The clue that a person's bac is rising past the point of diminishing returns is when they become sad.
What is BAC?BAC is an acronym for Blood alcohol content. it signifies the percentage of alcohol on the blood.
BAC is used for medical purposes to measure the amount of alcohol in the blood of an individual suspected to have taken an overdose of alcohol.
An overdose of alcohol causes a biphasic effect on affected individuals which occurs in stages.
For an individuals BAC to raise to a point of diminishing returns, they become saddened.
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All of the following statements are true about the skin-fold test EXCEPT:
A. Body fat can be measured using calipers.
B. The figures obtained from the test are completely accurate.
C. The biceps and skinfolds are sites.
D. The subject's age should be taken into consideration.
which of the nutrients is under-consumed water or magnesium?
Answer:
According to federal dietary guidelines, Magnesium among these nutrients is under consumed.
Explanation:
The diets of most people in the United States provide less than the recommended amounts of magnesium. Old age (people above 65 to 70 mostly) and younger people are most likely to have low intakes of magnesium.
Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency and some severe illness due to these deficiencies.
what is training needs analysis?
Answer:
Training Needs Analysis (TNA) is the process in which the company identifies training and development needs of its employees so that they can do their job effectively. It involves a complete analysis of training needs required at various levels of the organisation.
Explanation:
Training needs analysis will identify those who need training and what kind of training is needed. It is counter-productive to offer training to individuals who do not need it or to offer the wrong kind of training. A Training Needs Analysis helps to put the training resources to good use.
Which of these future technology tools would best help someone with his or her health care if he or she is unable to leave the home?
Electronic aspirin
Virtual doctor appointments
In-home robots
Blood pressure machine
If you experience problems with frequent bladder urges , you should?
Answer:
Sometimes, changing simple things can improve symptoms. For example, caffeine, artificial sweeteners and alcohol can irritate the bladder; reducing or eliminating them can reduce urgency. Modifying your diet or taking medications at certain times also can improve overactive bladder. Training your bladder.
I hope my answer helps you!
—,—, and — reproduce through reproduction.
flowers, animals, humans
bacteria, animals, humans
bacteria, flowers, humans
flowers, bacteria, animals
Flowers, bacteria, and animals are born through reproduction, i.e., option D.
What is reproduction?Reproduction is the process of the formation of new organism. It can be with or without gamete fusion.
In the given scenario, every organism is born through any type of reproduction.
Thus, the option that includes flower, bacteria, and animals is correct, i.e., option D.
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Answer: Flowers, bacteria, and animals are born through reproduction, i.e., option D.
Explanation:
can someone help me here NONSENSE=REPORT
Answer:
If you're looking for an in-depth look at various cuts of beef as well as the accompanying meat meals, this knowledge is essential. Cooking or eating a certain sort of meat is made easier with this information.
There are a variety of meat cuts, each with a distinct color, softness, and taste. This information is provided here to assist you in choosing the best cut of meat for your recipe.
If you're preparing a steak, for example, you may want to choose a red and tender cut. If you're making chops, choose a white and fattier piece of meat.
This information may also assist you in making an informed decision about the sort of meat you should purchase to meet your dietary requirements. If you're a vegan, for example, you may choose a vegan version of a meat meal.
Explanation:
see attached
How much exercise is recommended for children and adolescents?.
Bones are NOT involved with which of the following-
A.) Production of red blood cells
B.) Storage of minerals
C.) Protection of organs
D.) Production of calcium
Answer:
a
Explanation:
bones have nothing to do with your red blood cells
Bones are not involved in the production of calcium. Therefore, option "D" is correct.
What are the functions of bones?Bones are made up of collagen tissue. Collagen tissue is a connective tissue. It is made up of protein. The strength of collagen is provided by the mineral which is calcium phosphate. When both collagen and calcium combine it makes the bone flexible as well as provides strength.
The function of bones is to provide strength and support to the body. Bones are also the storage house for calcium. Bone marrow present in the middle of the bones is the production site for the red blood cells and white blood cells. The bony structure of the human body protects the organs from injuries. The muscles and ligaments attach to the bones.
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Which is not a reason that medi advertisement for tobacco are controlled
Answer:
Tobacco or nicotine marketing is the marketing of nicotine-containing products or use.From the given options the following is not a reason why media advertisements for tobacco are controlled: They promote the health risks of smoking. However, mass media anti-smoking counter advertising campaigns can stimulate quitting activity and can lead to detectable declines in smoking prevalence
Explanation:
Which is the BEST example of leadership?
A.
accepting things as they are
B.
guiding a group toward a goal
C.
doing research as part of a project
D.
making sure everyone knows that you are doing well
Answer:
the best example of the leadership is b
Which of the following are side effects of smoking tobacco?
Select all that apply.
A
wrinkled skin
B
cold hands
C
yellow fingers
D
bad breath
Answer:
D
Explanation:
I know because family member does it
Cynthia knows she should not drink alcohol or do drugs, and she has avoided
these things her whole life. However, lately, she suspects her brother might
be sneaking liquor into his room late at night. She has always been close
friends with her brother, and she doesn't want him to be mad at her, but she
also doesn't want him to hurt himself. What should Cynthia do?
Answer:
Cynthia should tell an adult such as her mom or dad and have them take care of the situation. After telling them, she should question her brother and ask him if he is sneaking liquor into his room.
Explanation:
Have a nice day and God bless!
In addition to aspirin, what is another medication you may assist with for a person experiencing a heart attack?.
The medication that can be used together with aspirin in heart attack treatment is ACE inhibitors.
What are ACE inhibitors?ACE inhibitors are angiotensin converting enzyme inhibitors which prevents the enzyme in the body called angiotensin converting enzyme from producing angiotensin II, a substance that narrows blood vessels.
Therefore in addition to aspirin which are blood thinners, ACE inhibitors can also be used to treat heart attack.
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The names of muscles on the human body
The three main types of muscle in human body include skeletal, smooth and cardiac.
Explanation:
Hope it helps you!!A healthy liver can process alcohol at the rate of:.
Answer:
In general, the liver can process one ounce of liquor (or one standard drink) in one hour. If you consume more than this, your system becomes saturated, and the additional alcohol will accumulate in the blood and body tissues until it can be metabolized.
Explanation: hope this helps
Amanda found her pulse for 10 seconds and counted 28 beats. what is amanda's heart rate in beats per minute (bpm)? 147 bpm
168 bpm
174 bpm
180 bpm
Answer:
Amanda's heart rate per minute is 168 bmp
Amanda's heart rate in beats per minute (BPM) is 168 bpm. So, the correct option is (B).
What is Heart Rate?Heart rate is the frequency of the heartbeat which is measured by the number of contractions of the heart per minute. A normal resting heart rate in adults ranges from 60 to 100 beats per minute i.e. 60-100 BPM.
A lower resting heart rate means more efficient heart function and better cardiovascular fitness, as a well-trained athlete's normal resting heart rate may be closer to 40 beats per minute.
This can be measured by placing the index and third fingers on the side of the windpipe on the neck, or to check the pulse at the wrist, place two fingers over the radial artery on the thumb side of the wrist, between the bone and tendon.
Like in above case,
Heart rate of Amanda in 10 seconds is 28 beats
so, in 1 sec it will be 2.8 beats
and in 1 minutes or 60 seconds it will be 168 beats.
Thus, Amanda's heart rate in beats per minute (BPM) is 168 bpm. So, the correct option is (B).
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What are the steps you should follow for any injury or environmental emergency?.
Answer:
Call 911/EMS and do these 5 steps
Explanation:
Step 1: remove the person from the cold and get them to a worm environment.
Step 2: remove any wet clothing and dry the person.
Step 3:redress in dry, warm clothing and cover with a blanket.
Step 4:cover the head as it is a source of significant heat loss.
Step 5: be prepared to preform CPR.
At minimum, how far above the floor should food be stored?
O a. 2 inches (5 cm)
O b. 4 inches (10 cm)
O c. 6 inches (15 cm)
O d. 8 inches (20 cm)
Writings or drawings intended to created unhealthy stimulation.
Some examples of unhealthy stimuli might be frightening pictures or scary or offensive writing.
What is a stimulus?A stimulus is an external or internal signal capable of causing a reaction in a cell or organism.
The way in which organisms process stimuli is through specialized receptors to receive external information and conduct it to the nerve centers to produce one or more sensations such as:
Visual
Tactile
Painful
Sound
Gustatory
Olfactory
Thermal
Sensitive
Among others.
According to the above, it can be inferred that the written or drawn stimuli that can generate negative or unhealthy stimulation are terrifying drawings or terrifying or offensive writings because they will activate unpleasant sensations in the body.
For example, when someone sees a terrifying drawing, they receive it with the nerves of their eyes and they send a nerve signal to the brain where the reaction to that stimulus is processed.
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