what can happen when you go from not working out to working out intensely

Answers

Answer 1
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.

Related Questions

which protein-rich food would be a good source of calcium for vegetarians?

Answers

Answer:

Almonds

Explanation:

3. Manifieste que son las capacidades coordinativas y porque son importantes trabajarla durante la infancia.

Answers

Answer:

capacidades

Explanation:

???????????????????????oh I’m not sure

Sarah is having a hard time with her hygiene, and especially she is having heavy flow period. She only wears 1 pad every day because she can not bother changing them every few hours. Explain to her what are the health risks of doing this.

Please help​

Answers

Change the pad about every 3–4 hours. If your period is heavy, you can change your pad more often. Changing pads often can cut down on any odor. Regular changing prevents buildup of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make sure you don't leak.

Answer:

if sarah is a heavy flower she might mess which will lead to embarrassment.

changing of pads should be after 3-4 hours if one doesn't this may lead to cervical cancer

Mental health disorders may NOT affect..

Answers

Answer: May not effect... what? What's the question?

within the cells of the body,oxygen is used in chemical reactions to release.................

Answers

Answer:

heat, energy and CO2

Explain why poor flexibility can make daily tasks more difficult

Answers

Poor flexibility can make body movements, such as kneeling and bending over, far more difficult. Accomplishing activists like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more difficult.

Answer:

Poor flexibility can make body movements, such as kneeling and bending over, far more difficult. This can make daily activities that use these movements more difficult. Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more

Explanation:

just did the test

an 8-year-old client is suffering from allergic rhinitis (hay fever). which statement will the nurse include when providing education to the client's caregiver?

Answers

Pollen is a cause of these symptoms. Allergy medicine may help your child. Mark me brainless

Pollen is a cause for hay fever.  Allergic medicine helps to prevent hay fever.

What is hay fever?

Hay fever, commonly known as allergic rhinitis, results in symptoms similar to a cold. Runny nose, itchy eyes, congestion, sneezing, and sinus pressure are just a few of these symptoms.

Pollen and dust mites are two typical allergens that can cause hay fever symptoms. Pet dander, which is the skin fragments that cats, dogs, and other animals with fur or feathers shed, can also trigger allergies.

Therefore, Pollen is a cause for hay fever.  Allergic medicine helps to prevent hay fever.

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which fitnessgram test assesses upper body strength and endurance?

Answers

I think it’s the push ups test.

Hope it helps!

Brainliest would be nice if you want to! :)

Kohlberg measured mortality by:

determining what people felt was right or wrong.

analyzing why people give the reason they give.

watching how people behave in morally ambivalent situations.

analyzing the words people choose when explaining their answers.

HELP ONLY 5 MINUTES LEFT

Answers

Tbh I think that the right answer is b

what is an angry bird

Answers

An angry bird is either a bird that is not happy or a character in a movie, tv show, and video game

what's the difference between synthroid and levothyroxine?

Answers

Answer:Synthroid is brand name levothyroxine sodium; other brand name versions of levothyroxine include Levothroid, Unithroid, Tirosint, and Levoxyl. It contains the same active ingredients and is used for the same purposes, namely to treat hypothyroidism or low thyroid hormone levels.

Explanation: i hope that helps<3

Which situation always warrants calling 911 when someone is injured? A. A bone could be broken. B. You are not sure whether the condition is serious. C. The hospital is more than 10 miles away. D. You are alone with the injured person.

Answers

Answer:

it is B

Explanation:

In the given options, it is difficult to determine a situation that always warrants calling 911, as the severity of an injury and the necessary response can vary.

If you are unsure about the severity of an injury or the appropriate course of action, it is recommended to err on the side of caution and call for emergency assistance, such as 911. They can provide guidance based on the specific situation and dispatch appropriate medical personnel if needed.  However, if there is a possibility of a serious injury, it is advisable to call for emergency assistance, especially if you are alone with the injured person and do not have immediate access to medical resources.

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identify the subdivisions of the ventral cavity and the organ each contents​

Answers

Answer:

The ventral cavity is further subdivided into the thoracic and abdominopelvic cavities. The thoracic cavity is the smaller subdivision containing the heart, lungs, esophagus, and trachea. The abdominopelvic cavity, by contrast, is larger and contains the organs of the gastrointestinal and urogenital systems.

in which year was the occupational safety and health administration established?

Answers

Answer:

April 28, 1971

Explanation:

talk about upper respiratory infections after giving birth

Answers

Answer:

A respiratory tract infection affects the respiratory system, the part of your body responsible for breathing. These infections can affect your sinuses, throat, lungs or airways. There are two types of respiratory infections:

Upper respiratory infections.

Lower respiratory infections.

Explanation:

A respiratory tract infection affects the respiratory system, the part of your body responsible for breathing. These infections can affect your sinuses, throat, lungs or airways. There are two types of respiratory infections:

Upper respiratory infections.

Lower respiratory infections.

how long does it take to recover from a sprained ankle

Answers

Answer:

One to three weeks with proper rest.

Explanation:

Mild, low grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care. Moderate injuries may take between three and four weeks. Lastly severe injuries may take between three to six months.

Hope this helps!! :)

Write 3 ways you could ask for help for yourself
or a friend?

Answers

Answer:

Can you please help me or my frind out?

I need help with my work so can you please helpe me?

Can you please help me or a friend out with the home work?

Explanation:

The key work is please

Examples:

If it’s okay to ask and your not too busy by any chance can you help me (with this)? It would be much appreciated.

Do you by any chance know what this question means if you do could you help me with it? I would really appreciate it.

I’m really stuck an need help could you please help me? I would really appreciate it.



22 points!!
Why did some counties in North Carolina secede to form their own governments?

A) to avoid federal taxes
B) to gain more control over their own rights
C) to protect their religious freedom
D) to be able to own and farm their lands

Answers

Answer:

A

Explanation:

thats what i got on my test

Answer:

A, Or TO Avoid Federal Taxes.

Explanation:

2. Decreasing the disease-causing potential of an organism by growing it in tissue culture is an example of

O A. recombination.
O B. inactivation.
O C. attenuation.
O D. cross-protection.​

Answers

C) the answer is Attenuation .

Dislocation is a condition in which the tendons are stretched or torn from overuse.

true or false

Answers

Answer:

True

Explanation:

Trauma that forces a joint out of place causes a dislocation. Car accidents, a fall, and contact sports such as football are common causes of this injury. Dislocations also occur during regular activities when the muscles and tendons surrounding the joint are weak.

a 3-year-old male is diagnosed with kawasaki disease. what is the most likely cause of kawasaki disease?

Answers

Answer:

Most likely from a bacteria or virus

Explanation:

.A person who gives in to negative peer pressure is behaving

(1 Point)


passively.


aggressively.


assertively.


forcefully.

Answers

the answer is passively

Nature refers to ____while nurture refers to____A. environment... heredity B. heredity ... environment C. environment... environment D. heredity ... heredity​

Answers

Answer:

Your answer should be choice A nature refers to environment while nurture refers to heredity.

Answer:

The answer is B. heredity... environment!!!

Explanation:

i got it right

__________ is the systematic self-observation and analysis of one’s conscious experience.

Answers

Answer:

Introspection............

Self examination …..

In the table below, describe how peer pressure and other factors in your life are likely to affect the decisions you make about substance abuse.

Answers

Answer:

you could make a bad decision to end somebody's life

Explanation:

if you focus on what is going on and people tempt you would you listen and if it got out of controul and you felt like they need to leave would you end there life.peer pressure could rune your life and others so do not fall into it

I hope this helps.

Once you have come to a decision, you should "go" over it and

Answers

Answer:

is this multiple choice?

Explanation:

Once one has come to a decision, one should go over it and determine if one needs to make changes, determine if there were unintended consequences, and determine if the outcome was intended. The correct option is D i.e., all of the above.

What is decision making?

The process of making choices by identifying a decision, gathering information, and evaluating alternative resolutions is referred to as decision making.

The missing options of the question are:

A. Determine if you need to make changesB. Determine if there were unintended consequencesC. Determine if the outcome was intendedD. All of the above

Once one has come to a decision, one should go over it and determine if one needs to make changes, determine if there were unintended consequences, and determine if the outcome was intended.

Thus, the correct option is D i.e., all of the above.

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write about something you did because your peers encouraged you to.

Answers

Answer:

I was encouraged by my peers a few times. Once, I was encouraged to join the spelling bee because I am great at spelling. Another time I was encouraged to go for extra credit because it was easy.

Explanation:

Overall, if you have the right friends, you can do many things.

We breathe more quickly and deeply when we exercise. why does this make sense?

Answers

this makes sense because we need to get more oxygen to the muscles and cells in our bodies while exercising, causing us to breathe deeper and faster

does putting fruit in mason jars make it last longer

Answers

Answer:

Usually, when you wash and cut your produce, their shelf life is limited to a couple of days. But, when I put them in mason jars after prepping them, they last a week to a week and a half. Because mason jars are air tight, they keep the produce from spoiling as quickly. Explanation: you welcome

Answer:

Yes, they do, the air is what makes the fruit go bad, and by putting it into a jar with it 100% sealed no air lets the juices in the fruit evaporate.

Explanation:

plss plss help me sagutan nyu ng maayos brainless ko kayo basta sagutin nyu lang ng maayos​ pa help po sige na po plssss plsss answer my question

Answers

Answer:

1.puberty

2.Primary

3.secondary

4.menarche

5.

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