Using a case study format, evalute the nutritional quality of an adolescent athlete's food choices and make recommendations. Write 500 words describing your findings and recommendations. ( Will Mark Brainliest) Need help ASAP. If correctly written you will get Brainliest.
I believe athletes should eat healthy foods to stay fit and strong. For breakfast I recommend eating eggs with milk. For Lunch eat something stable and short like a short tuna wrap or a sandwich with healthy things in it that is short and easy to eat to not make you heavy. For dinner athletes should eat a filling meal with minimum fat something like soup with healthy ingredients in it. Now I will write a list of meals for breakfast, lunch, and dinner.
BREAKFAST:
1. Eggs
2. Cereal
3. Whole Grain Pancakes/Waffles with Fruits
4. Oatmeal
5. Healthy Frittata
6. Fruit Salad
7. Cinnamon Buns
8. Healthy Muffins
9. Peanut Butter and Jelly Sandwich
10. All-In-One Smoothies
LUNCH:
1. Tuna Sandwich
2. Egg Wrap
3. Chicken Noodle Soup
4. Healthy Paninis
5. Grilled Cheese
6. Spinach Lasagna
7. Honey Garlic Shrimp and Broccoli
8. Healthy Roasted Chicken and Veggies
9. Chili
10. Quinoa and Korean Beef Bowl
DINNER:
1. Soup
2. Chicken Pasta Salad
3. Healthy Pasta
4. Chicken Enchilada
5. Thai Beef Curry
6. Roasted Salmon
7. Mu Shu Pork Wrap
8. Buffalo Quinoa Burger
9. Spinach Pesto Pasta with Shrimp
10. Chicken Cacciatore
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(Don't add this part in your assignment)
Hopefully this is enough words for your assignment and please mark my answer as brainliest.
which event would cause the greatest harm to the health of someone with AIDS?
a) receiving vaccine
b) getting the flu
c) eating junk food
d) doing intense exercise
4. What is atherosclerosis? How do plaques form, and why
are
they dangerous?
Answer:
Plagues form by a mutation of a disease which can mutate to become more deadly such as coronavirus which is also like the plague
Explanation:
Answer:
Atherosclerosis is a disease in which plaque builds up inside your arteries. Plaque forms when cholesterol lodges in the wall of the artery they are dangerous because the plaque is so sticky that it keeps the acids in contact with your teeth, in time breaking down the enamel and leading to tooth decay.
3. Name the two main forms of cholesterol; indicate which is "good" and which is “bad,” and describe
their function:
a. -?
b. -?
Miriam is exercising outdoors in high temperatures when she starts experiencing signs of heat stroke. What are her symptoms
Answer:
nausea
vomiting
dizziness
Explanation:
From the question we are informed about Miriam who was exercising outdoors in high temperatures when she starts experiencing signs of heat stroke. In this case, are her symptoms are; ✓nausea
✓vomiting
✓dizziness
Heat stroke can be regarded as a kind of hyperthermia whereby there is increase in the temperature of the body to be higher more than 104.0 °F which equivalent to 40.0 °C. It also brings confusion. Some of the other common symptoms are;headache as well as red skin.
What is the function of the respiratory system?
1.to break down food
2.to rid the body of waste
3.to transport materials in the body
4.breathe
Answer:
the function of the respiratory system is to breathe
5. What is a heart attack?
What is angina pectoris?
What is arrhythmia, and how does it relate to sudden cardiac death?
Answer:
Aheart attack is a build up of cholestorol that prevents the blood from flowing through the body which leads to cardiac arrest.
Explanation:
What would be your contributions to help slow down global warming?
Answer:
Clean air, less harmful fuels and less du.mb people I guess
Explanation:
Name and describe four different types of clinics or satellite centers:
Answer:
Community Hospitals (Nonfederal Acute Care)
Federal Government Hospitals.
Nonfederal Psychiatric Care.
Nonfederal Long-term Care.
Explanation:
Answer:
QUESTION:
Name and describe four different types of clinics or satellite centers
ANSWER:
Here's everything you asked. It's an article. It was too much for me to put here so I just copied the link for you:
Explanation:
Hope that this helps! :)
Have a great rest of your day/night!
If any questions, please put them below in the comments, and I'll try my best to answer them.
Please thank me on my profile if this answer has helped.
Prompt
First perform 20 minutes of Physical Activity. This can be anything that you enjoy doing or have to do. Playing sports, taking a jog, walking the dog, and doing yard work are some examples.
Second in the text box write two-four complete sentence describing what you did. What did you do? When did you do it? Where did you do it? Was it easy? Is this something that you normally do? How long did it take? Did someone do it with you?
Answer:
This should be kinda easy, just think of a physical activity you can do for 20 minutes and go from there.
I went on a run this morning by myself. I only went around my neighborhood. It was peaceful. I don't usually run in the morning. I ended up taking a detour and running for a 30 minutes.
That's more than two-four sentences but yeah
Select the correct answer.
Body composition is a more accurate health indicator than weight.
A.
True
B.
False
Answer:
True
Explanation:
When considering overall health, body composition is a more accurate way to judge progress. Even though overall weight may remain constant, positive results are seen when fat percentage decreases and muscle, or fat-free mass, increases.
False, because weight is calculated with number while body composition is done so by the looks of it.
Rachelle has always been insecure. She is moody, has a poor self-image, and goes from one relationship to the next with no idea of herself or the type
of relationship she would like to have. It is most likely that Rachelle would be diagnosed with which personality disorder?
a. Antisocial personality disorder
b. Narcissistic personality disorder
Schizoid personality disorder
d. Borderline personality disorder
Answer:
D
Explanation:
can physical activity strengthen stress resistance
During a general survey, the nurse documents the waist circumference of a female client as 36 inches. The nurse
should educate the client about which of the following?
Can you write the complete question?
How the food you eat affect your brain!
Explanation:
Our brains function best when we eat a nutritious and balanced diet. High-quality foods that contain fatty acids, antioxidants, vitamins and minerals nourish the brain and protect it from oxidative stress—the waste produced when the body uses oxygen, which can damage brain cells.
Answer:
The saying "You are what you eat" has some truth to it. When you are eating high protine foods like meat and beans it gives your brain and body the energy it needs to work well and efficiently. But if you are eating donughts and chips which are empty calories your brain and body will not be getting the nutrients needed to work well throughout the day.
A therapist advises a client who is struggling to feel motivated to complete schoolwork to watch a favorite TV show after finishing an
assignment. This therapist is recommending that the client use
initiation
The therapist is recommending that the client use REINFORCER. It may result useful to treat a patient's condition.
Positive reinforcing in therapyReinforcing refers to a therapeutic treatment based on positive support in order to initiate or maintain a given behavioral change.
Positive reinforcement can be, for example, the introduction of a particularly pleasant stimulus after a given behavior.
This positive reinforcement can help to change a determined bad behavior in a client.
Learn more about reinforcement here:
https://brainly.com/question/8517742
How can rcl ensure that school sports contribute to nation building?
Answer:
Encourage student involvement in school activities. Assist with the implementation of the Code-of-Conduct. Keep students informed about school events. Encourage good relationships within the school community
RCL, or the Representative Council of Learners, can play a vital role in ensuring that school sports contribute to nation-building in several ways, such as by encouraging inclusivity, developing a sporting culture, etc.
What is the Representative Council of Learners?RCL members can work towards promoting inclusivity by ensuring that all learners, irrespective of their gender, ethnicity, or background, have equal opportunities to participate in sports. RCL members can help develop a culture of sportsmanship in their schools by organizing and promoting sporting events, encouraging learners to participate, and recognizing and rewarding exceptional performance.
Hence, the Representative Council of Learners can play a vital role in ensuring that school sports contribute to nation-building in several ways, such as by encouraging inclusivity, developing a sporting culture, etc.
Learn more about the Representative Council of Learners here.
https://brainly.com/question/31157878
#SPJ2
ANSWER ASAP PLS Increasing the strength of your abdominals also helps improve the strength of your what?
A. upper back
B. shoulders
C. chest
D. lower back
Answer:
D. Lower Back
Explanation:
Excersices like Crunches, Bicycle Crunches, and Sit-ups, help your lower back.
What happens when things occur in
lives that are out of our control?
A. We realize we have no support in our lives.
B. We realize nothing ever goes wrong.
C. We have emotions that react to the situation.
D. We don't acknowledge those feelings.
Which body parts are part of the axial region of the body? Check all that apply.
head
legs
arms
neck
torso
Answer:
Head, Neck, Torso
Explanation:
axial region : the body region that includes the head, neck, and trunk
Please give brainliest. I need it to level up
Perform online research and gather information about new packaging technologies. After exploring and gathering information, pick three that you are most interested in. Create a flyer about the three new technologies. What are they? What do they do? Do you feel safe eating these foods? Why or why not?
Answer:
Edible packaging:
Packaging which is edible and biodegradable.
They keep food safe
Depends on the packaging on wether I find it safe or not.
Micro film:
Type of thin film
We use it for more environmentally freindly places
I feel safe because its environmentally freindly.
Durethan:
Its a peice of film.
They protect people from moistures and gasses
I feel safe because its lighter and stronger than other packagings.
Answer:Edible packaging:
Packaging which is edible and biodegradable.
They keep food safe
Depends on the packaging on wether I find it safe or not.
Micro film:
Type of thin film
We use it for more environmentally freindly places
I feel safe because its environmentally freindly.
Durethan:
Its a peice of film.
They protect people from moistures and gasses
I feel safe because its lighter and stronger than other packagings.
Explanation:
Which of the following statements relating to stress is FALSE?
A. Stress is caused by a wide variety of factors.
B.
Stress causes an automatic physiological response in organisms.
C.
Stress is always unhealthy and should be avoided.
D.
Stress can affect the mind and the body.
Answer:
I believe the answer C is correct.
Explanation:
Stress is a natural human emotion, and shouldn't always be avoided. Stress can trigger the human fight-or flight response, and that can potentially help us get out of situations.
Approximately ____ Percent of children under age 5 are in childcare outside of home
Answer:
25%
Explanation:
hope this helps, for future refrence, look it up my guy thats what i did
Consider the study in which volunteers were given nasal drops containing the cold virus to examine the relationship between stress and immune function (Cohen et al., 1998). How might this finding explain how people seem to become sick during stressful times in their lives (e.g., final exam week)?
a couple of sentences, please!!!!
Answer:
The ability of Immune system is decreased by stress hormone.
Explanation:
When we are stressed in our life, our immune system's ability to fight against harmful microbes is decreased. Due to this decrease in the ability of immune system, we are more susceptible to infections of harmful microbes such as virus and bacteria. The corticosteroid hormone which is in stress condition can adversely affect the effectiveness of the immune system means lowers the number of white blood cells and our body can't fight against infection efficiently.
7
Select the correct answer
A doctor finds that one of his patients has a problem with the mitochondria in his body. Which result is most likely?
ОА
a decrease in the nutrients absorbed by the small intestine
О В.
less ATP generated during cellular respiration
Ос.
a lack of enzymes produced to break down carbohydrates
OD.
a decrease in available oxygen for cellular respiration
Undo
Next
Answer:
B
Explanation:
The mitochondria is responsible for ATPs generated in cellular respiration. Hope it helps :)
Answer: the answer is b- less ATP generated during cellular respiration
Explanation:
I’m taking the test and the answer should be B. Hope this is helpful :)
Proper handwashing technique with soap and water
Proper use of hand sanitizer
How to clean a surface using standard home cleaning supplies
How to disinfect a surface using home cleaning supplies (explain other ways hospitals disinfect)
Explain sterilization and the ways that it can be achieved
Explain cautions to using chemicals in general and specifically after reading the product directions on your cleaning supplies
dude- scrub in between your fingers you finger nails then wash off your hands with a towel broseph then clean the sink wipe it off so its not wet and looks noice
According to Erickson, development occurs in
8 stages each has a conflict
Trust vs mistrust
Autonomy vs shame and doubt
Initiative vs guilt
Industry vs inferiority
Idenity vs confusion
Intimacy vs isolation
Generativity vs stagnation
Intergrity vs despair
If successful during conflict they emerge from the stage with psychological strengths.
If unsuccessful during conflict they may not develop the essential skills needed dor a strong sense of self.
But what are reasonable outcomes of the
influence of global processes on
education?
Answer:
While the question of how global processes influence all aspects of education (and who controls these forces) is multidimensional and not completely testable, there appear to be some theories of globalization as it relates to education that can be empirically examined.
Explanation:
i need a funny title name for e coli
i need one that is like sussy samonella
cooking class
Answer:
I think "Batman Bin Suparman" is good; maybe???????!!!!!!
Explanation:
Is Pineapple better on pizza?
Or is Pineapple gross on pizza?
If you say it’s gross first I’ll mark brainly >:))
Answer:
Pineapple is a fruit so NO why would it be on pizza?
Explanation:
How about I put some bannanas on pasta then and see if people call me crazy
THIS IS JUST MY OPINION
pineapple does not belong on pizza.