Ways to get rid of anxiety:
1. Take a time out, if something is bothering you, stop doing it for a bit. Then come back with a clear head!
-
2. Don't skip any meals, stay healthy, get enough sleep, exercise, etc. If your body isn't functioning well, your brain won't either.
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3. Stop drinking alcohol or caffeine (if you do).
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4. Get rid of the thing that is causing you anxiety? (If it is something like an abusive partner, or other things.)
- - -
There are a thousand more strategies you can use to get rid of your anxiety, it just takes 1 quick G0OGLE search : ).
- - - - - -
Telling your parents about the anxiety may be hard, but it would be the best thing to do. Either that, or seek help online.
To break it out to your parents about your problems, take it slowly.
That's really all the advice I have for you.
Good luck and I hope you get better :)
With anxiety, it's always beneficial to have coping mechanisms for when you really get stressed out. Some good ones are:
1) Progressive Muscle Relaxation
2) Finger Maze (Trace the outline of your hand with your finger)
3) Identifying Automatic Negative Thoughts, and then doing something about it (saying, "What's the worse that could happen?" "I'll be alright, I just need to get under control.")
4) 5-4-3-2-1 Activity (Find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste)
5) Exposure (Identify big causes of anxiety and then expose yourself to small doses of a reduced cause along the same lines. Remember to treat yourself after you're done!)
About your parents, if you feel that they'd be supportive, be straight up. Tell them that you're expressing symptoms of anxiety and that you suspect you have it. They'll need to take it from there.
Good luck! :D
To maintain a balanced diet, ensure that your food contains minimal amounts of certain ingredients. Which ingredient is missing in the sentence below?
One’s diet should include small amounts of fat,
, and sugar.
.
Proteins
The 3 main categories of nutrients are proteins, lipids (also known as fats) and carbohydrates (also known as sugars).
What is a balanced diet?A diet which contains an adequate amount of all nutrients such as carbohydrates, fats, proteins, vitamins, and minerals is called a balanced diet.
The food that a person eats in a day is called diet.
Also, our diet should contain roughage (raw uncooked vegetables)and water.
Thus, protein is the answer.
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Morrison is thinking about becoming a therapist. He is a social learner. Is this a good career for him?
A.
No, therapists generally work alone.
B.
No, social learning does not mean good social skills.
C.
Yes, social learners are good at seeing other perspectives.
D.
Yes, there is a lot of math and science in becoming a therapist.
Yes, social learners are good at seeing other perspectives. Thus, the correct option is D.
Who can be is therapist?A therapist is a broad term that refers to individuals that are trained and often licensed to deliver a wide range of treatments and rehabilitation services to people. Psychoanalysts, marriage counselors, social workers, and life coaches are all examples of therapists.
Social learners enjoy being among others, working in groups and teams, and thriving as a result of social connections. They are sometimes referred to as social butterflies since they prefer to spend a lot of time with people. Social learners enjoy sharing their knowledge with others as well as listening to what their peers have to say.
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Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences
Answer:
see below
Explanation:
Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.
Here are three simple ways to prevent or stop unhealthy food and sugar cravings.
1. Drink Water
Thirst is often confused with hunger or food cravings.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
2. Distance Yourself From the Craving
When you feel a craving, try to distance yourself from it.
For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.
3. Get Enough Sleep
Your appetite is largely affected by hormones that fluctuate throughout the day.
Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.
Hope this helps
HELP PLEASE, AND PELAS EBE CORRECT!!! I WILL GIVE BRAINLIEST AND POINTSWhy is reviewing your plan periodically important?
to give you something to focus on
brainstorm different activities
to make sure you remember your plan
to make necessary changes to ensure success
How does Seaver describe her experience as an old woman living in a nursing home?
Answer:
Mrs. Seaver was placed in the nursing home because that is what her children thought was best for her. Her children deemed her too old and incapable of deciding what was good for her so they took it upon themselves to make the decision.
Explanation:
the presence of aids in a community often increases its levels of poverty. what is one of the main reasons for this
Answer: the answer is theres no good condoms
Explanation: thats the answer
What are the positive and negative things about adolescence?
The Positive things of adolescence:
Your maturity level will change as you reach your teenage and adult years. Your looks will also change usually for the better. You will start to like people by having a crush on them, or having feelings for them, etc. You will have better development mentally, causing you to make better life choices all around.
The Negative things of adolescence:
You will tend to have harder mood swings, causing you to have a shorter temper and usually upset or unhappy about more minor things in situations. You will go through...PUBERTY. Puberty is a stage where you deal with things I will not talk about but the process is...you know stressful, usually, after going through it you tend to look better, but right at the moment you are going through it, it is not a fun process.
Have a nice day!
When tissues in the body get oxidized, what are created?
HEEEELP ME, I AAM SO CLOSE TO FAILING, SO HELP!!!
Why do food products have food labels?
to provide nutritional information to consumers
only because the FDA makes them
so the companies can’t get sued
for creative design
Answer:
to let the people who are buying them know whats in them
Explanation:
y'all I can't decide so which class should I take?
(which one would be easier to get a good grade on?)
(which one would be most logical to take?)
(which one would be more fun to take? (or just less of a pain to take ))
(which one is more important to take?)
Weight Training
or
Ceramics / Adv Ceramics
(you don't have to answer all the questions just what you know)
Answer:
maybe ceramics/adv ceramics because my sister took it and she said it was pretty fun
Explanation:
just if you want to take ceramics you can......whatever you feel comfortable doing, you do you! have a great day! <3
Guys this is science help me please.
Also, i will follow you and mark you brainliest.
BECOME MY FRIEND??
Answer: the statement is already correct
Dissociative disorders share several symptoms including, but not limited to, __________.
A.
memory loss and assumption of a new identity
B.
a feeling of detachment and signs of depression and/or anxiety
C.
a blurred sense of reality and hallucinations
D.
wandering from home and signs of depression and/or anxiety
Answer:
Dissociative disorders share several symptoms including, but not limited to, __________.
A.
memory loss and assumption of a new identity
B.
a feeling of detachment and signs of depression and/or anxiety
C.
a blurred sense of reality and hallucinations
D.
wandering from home and signs of depression and/or anxiety
Explanation:
The correct answer is B
EDG2022
ames is sitting at his desk on the ground floor of an office building when the entire room starts shaking. Which action is most appropriate in this situation?
standing near a window
running out of the building
holding up a bookshelf
preparing for aftershocks
As the room is experiencing an earthquake, the most appropriate action in this situation is preparing for aftershocks hence option 4 is the correct option.
Why should you prepare for aftershocks?When James is sitting at his desk on the ground floor of an office building and the entire room starts shaking it is experiencing an earthquake. It is very important to prepare for aftershocks like exiting the building immediately or else the building can fall on top of one.
As the room is experiencing an earthquake, the most appropriate action in this situation is preparing for aftershocks hence option 4 is the correct option.
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Which of the following is an example of a flexibility activity?
Doing yoga
Lifting weights
Running
Swimming
Answer:
It would probably be doing yoga
Answer:
I think it is Yoga too. That should be the answer hopefully
Your sustainable city happens to be located next an industrial area that generates industrial wastes from factories. Describe 2 ideas that you are going to implement in your sustainable city to limit water pollution affected by nearby factors and 1 idea to conserve water, knowing that the location of your sustainable city lacks sources of groundwater.
Answer:Conserve resources - Reuse and recycling conserves natural resources including trees, metals and water. Track Waste. Materials and wastes offer ...
Explanation:
why is smoking so dangerous.
Answer:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Explanation:Smoking is major cause of cardiovascular disease, such as heart disease and stroke. Smoking increases the risk of blood clots, which block blood flow to the heart, brain or legs. Some smokers end up having their limbs amputated due to blood circulation problems caused by smoking.
If digoxin has a half life of 35 hours how long will it take for a toxic plasma concentration of 8ng/ml to decline to a therapeutic plasma concentration of 2ng/ml
Digoxin is a medication for treating erratic heartbeats.
What is digoxin's primary effect?
By preventing the activity of the enzyme (ATPase) that regulates the entry of calcium, sodium, and potassium into the heart muscle, digoxin enhances the force of the muscle's contraction.
With a bioavailability of between 75% and 95%, digoxin is swiftly absorbed from the gastrointestinal tract. Its half-life is 36–48 hours in persons with normal renal function and 3.5–5 days in anuric patients because it is mostly removed by the kidneys.
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4. What Is basal metabolic rate?
•
the rate at which someone eats
O
the breathing rate during physical activity
•
the rate at which the heart pumps blood
the rate at which energy is used when the body is at rest
Anyone planning an exercise program needs to balance it based on their needs and goals. Which BEST explains this concept? I think it’s D. The program will be different if a person really needs exercise or is doing it for fun
Answer:
What are your options in answers?
Answer:
C. The right program considers an individual’s goals, fitness level, body composition.
Explanation:
edmentum
Tammy is interested in improving her abdominal strength. she decides the curl up test would be a correct exercise to measure this.
true
false
Answer:
True
Explanation:
took the test
Tammy is interested in improving her abdominal strength. she decides the curl up test would be a correct exercise to measure this. The given statement is true.
What is Curl-up test?The curl-up abdominal fitness test requires the subjects to perform as many curl-ups as possible by following a set of cadence. The purpose of the curl-up test measures the abdominal strength and endurance of an individual, which is an important test in back support and core stability.
Curl up fitness test is similar to a crunch which targets the rectus abdominis and also work the external and internal obliques, however the sit-ups have a fuller range of motion and condition additional muscles.
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Discuss the role of behavior in physical fitness levels.
Explanation:
Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day.
The nurse is preparing to use a slide board to transfer a patient from the bed to a stretcher. How many additional people will the nurse need to help with this transfer?.
We can confirm that in order to perform this slide board move, it is recommended that two additional people help the nurse.
Why is it best to have two more people assist with the move?Due to weight distribution and efficiency, the best amount of people to help with this slide board move is 3, the nurse and two additional helpers. The nurse will not need any more people since any more than two would only create issues with space. It is recommended to have at least 3 total participants due to the possible weight of the patient being moved.
Therefore, we can confirm that in order to perform this slide board move, it is recommended that two additional people help the nurse.
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What causes dizziness and lightheadedness when you stand up?.
Answer:
Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting. Orthostatic hypotension can be mild.
What type of hacker is primarily motivated by an ideology, epitomizing "the ends justify the means" mentality?.
Type of hacker is primarily motivated by an ideology, epitomizing the "the ends justify the means" mentality is Cyber Terrorists.
What are the types of hackers?1.) Benevolent hackers are hackers that use their skills to assist people in getting back stolen information, and usually put bad people in their place.
2.) Malevolent hackers use their skills to cause harm to others by either stealing information or leaking it, hacking into social media accounts or by infiltrating computers and implanting malware of some kind, but this isn’t normally done by hacking, you can do it just by sending an email with a sneaky link or virus in it.
Thus, Cyber Terrorists are the answer.
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How would you explain standard precautions to a friend?
A. cleaning things in an ordinary way to maintain hygiene cleaning things in an ordinary way to maintain hygiene , ,
B. covering your mouth when you cough to stop saliva from escaping covering your mouth when you cough to stop saliva from escaping , ,
C. using common sense to prevent getting sick using common sense to prevent getting sick , ,
D. using plenty of hand sanitizer to eliminate germs
Using plenty of hand sanitizer to eliminate germs is a standard way of explaining standard precautions to a friend and is denoted as option D.
What is Precaution?This is a measure done in advance in order to prevent the occurrence of something dangerous or harmful.
Eliminating germs through the use of sanitizers is a precaution to prevent diseases as it destroys bacterial cells and eliminates the occurrence of infection or disease.
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A nurse aide is helping a client perform leg exercises. The nurse aide observes that the client's knees are swollen. What should
she do?
OA. Ice the swollen knees and continue the exercise.
OB. Continue the exercise and inform her supervisor later.
OC. Put pillows under the knees and continue the exercise.
OD. Put knee pads on the knees and continue the exercise.
O E. Stop the exercise and report to her supervisor immediately.
Reset
Next
What form of childcare do you think will be the most beneficial for your family—childcare where one parent stays home with the child, an in-home hired childcare worker, or a daycare center?
Compare the nutrition labels of these three options to select the healthiest choice.
1 pastry has 274 calories, 4.4 grams total fat, 1.08 grams saturated fat, 0 milligrams cholesterol, 313 milligrams sodium, 52.3 grams total carbohydrates, 4.3 grams dietary fiber, and 5.68 grams total sugars.
1 granola bar has 101 calories, 3.29 grams total fat, 0.72 grams saturated fat, 5.6 milligrams cholesterol, 232.05 milligrams sodium, 15.46 grams total carbohydrates, 0.84 grams dietary fiber, and 1.58 grams total sugars.
1 muffin has 131.15 calories, 1.59 grams total fat, 0.47 grams total fat, 0.47 grams saturated fat, 0 milligrams cholesterol, 177.59 grams sodium, 28.9 total carbohydrates, 1.85 grams dietary fiber, and 3.0 grams total sugars.
Option C is one of the three options to select the healthiest choice.
What do you mean by a healthy diet?A nutritious diet supports normal growth, development, and aging, helps people maintain healthy body weight, and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing.
1 granola bar has 101 calories, 3.29 grams of total fat, 0.72 grams saturated fat, 5.6 milligrams cholesterol, 232.05 milligrams sodium, 15.46 grams of total carbohydrates, 0.84 grams dietary fiber, and 1.58 grams of total sugars is one of the healthiest choices. If compare with others, it is a totally balanced diet according to the body's requirements.
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How should one properly stretch?
Answer:
Proper Stretching Technique
Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...
Hold each stretch for 10 to 30 seconds. ...
Don't bounce. ...
Aim to feel a stretch, not pain. ...
Relax and breathe. ...
Stretch both sides.
Answer:
When you're stretching properly, you can usually feel a slight pull in the muscle. Although stretching properly may feel less than 100 percent comfortable, you should push a little to increase flexibility over time
Which disease can be contracted by eating undercooked food?
A. E. coli infection
B. botulism
C. diabetes
D. gastroenteritis
Answer: D
Explanation: