Please help
Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.


Step Challenge
Component of fitness:


What Bobby can do to improve his score:
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Plank Challenge
Component of fitness:


What Bobby can do to improve his score:

Answers

Answer 1

The components of fitness measured in:-

Plank challenge:- Core enduranceStep challenge:- Aerobic fitness

What Bobby can do to improve his score ?He can hold his plank longer every time his timer goes off.He can warm up about 5 minutes with slow jog, cycling on stationary biker.He can perform the sets of repetitions with 30 seconds rest between each.

What do you mean by fitness?Physical fitness is a state of health and well being.It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

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Answer 2

Answer:he has to build up his stamina by holding his plank longer every time his timer goes off, warm up about 5 minutes with slow jog, cycling on stationary biker, and he can perform the sets of repetitions with 30 seconds rest between each.

Explanation:


Related Questions

Please Answer these! ^^

Answers

Answer:

See below ~

Explanation:

The amniotic sac is the thin fluid-filled membrane that surrounds and protects a developing fetus. The amniotic fluid is the protective liquid contained by the amniotic sac of a gravid amniote. This fluid serves as a cushion for the growing fetus, but also serves to facilitate the exchange of nutrients, water, and biochemical products between mother and fetus.

The placenta is a temporary fetal organ that begins developing from the blastocyst shortly after implantation. It plays critical roles in facilitating nutrient, gas and waste exchange between the physically separate maternal and fetal circulations.

The umbilical cord connects the developing fetus with the placenta while the fetus is in the uterus. The umbilical arteries and vein run within this cord. The umbilical cord is clamped and cut at birth, and its residual tip forms the belly button.

this will be your answer for the first

If sleep is good for the brain why isn't aloud in school ??

Answers

Answer:

Cause you have to learn in School, not sleep

Because they feel like we should be getting enough at home, but what they don’t realize is that most of us stay up all night from either studying all night or from stress. In the end, they don’t really care unless you follow the rules at school.

Marta is recovering from a very bad flu. Is she likely to need rehabilitation?

A. It depends on how high her temperature spiked.
B. Yes, any serious illness requires rehabilitation.
C. Only if she was sick for more than two weeks.
D. No, rehabilitation is more for rebuilding muscle.

Answers

ANSWER “D”
No, rehabilitation is more rebuilding muscle.

Marta is recovering from a very bad flu, she likely to need rehabilitation only if she was sick for more than two weeks. The correct option is C.

If Marta's flu significantly impacted her physical state, such as by causing muscle weakness, loss of mobility, or other issues that would necessitate recovery and rehabilitation efforts.

The requirement for rehabilitation may not be determined solely by the length of the illness; it may also depend on the specific effects of the flu on her general health and wellbeing.

Thus, the correct option is C.

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Which motions (spin, rotation, rebound, speed, and levers) does riding a bike include? Explain how each motion is used

Answers

Answer:

Spin bike tires are spinning

Rotation bike tires will rotate when pettling

Speed bike goes faster when peddling

levers is like the chain

rebound is like when you bounce off a rock or ramp

Explanation:

Yes the person above me is correct .-.

Ya'll want to answer this for me.
Thank

you

Mam'm/ sir I would like to talk to you about your cars extended warranty thats about to expire.

Answers

Answer:

Placenta

Explanation:

The organ that develops and implants in the mother's uterus during pregnancy.

placenta

please let me know if this is correct

Josh has a friend who avoids celebrating holidays due to his religious beliefs. Josh asked his friend to come over for a holiday party and his friend declined.

Why is it important for Josh to understand the feelings and perspectives of others?

Select all correct answers.


If Josh wants people to respect him, he should also show respect to others.

Part of maturing is to realize that different people have different opinions.

Josh may win a behavior award at school if he shows respect for others.

Josh may lose friends if he doesn’t understand the perspectives of others.

Answers

Answer:

Josh may lose friends if he doesn’t understand the perspectives of others, Part of maturing is to realize that different people have different opinions, If Josh wants people to respect him, he should also show respect to others.

Explanation:

The only incorrect one is the behavior award at school, because he has to realize how it affects others, not hinself. The others are correct.

I say B part of maturing is realizing different people have different opinions

Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.

Answers

Answer:

Could you provide more explanation?

Explanation:

Thank you.

Answer:

she should keep it at a moderate level

Explanation:

the Yerkes-Dodson Law is a relationship between pressure and performance, moderate stress is generally best, but when stress gets very high or very low, performance tends to suffer; therefore She should try and keep her stress at a moderate level so that she doesn’t second-guess herself on her test. but she should not become too stressed out about it because her performance will decrease. but she should not let her stress level drop too low.

help what does this mean.
Are there values in your family that, though no one speaks openly about them, they are clear anyway?

Answers

Values are like principals or rules that everyone in the family follows
Values are related to rules that people in the family follows. For example, if your family likes to keep things clean, and they see the floor dirty, it’s an immediate thought in their head to clean the floor.

"compact bone is as ____ bone"

Answers

Answer:

"compact bone is as articular bone"

Explanation:

Mark me brainlist please

The answer is Articular bone hope it helps
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