The process of having and settings goals are strategies for personal improvement.
What is the best description of the given terms?The best description of the given terms is the description that matches the correct term with its description.
The correct matches for each vocabulary are as follows:
Fitness challenge- A test or activity that measures a person’s current fitness for one task with specific protocols. Short-term goal- A result that can be achieved in 2-4 weeks. Goal setting - A plan for improvement. Long-term goals- A result that can be achieved in 2 months or more. Goal - A result towards which effort is made for maintenance or improvement. S.M.A.R.T. Goals Setting Strategy - A process used to set goals that are specific, measurable, attainable, realistic and time-bound.Therefore, goals and goal setting are strategies for personal improvement.
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Explain why Lucinda's decision in the following scenario makes sense.
Lucinda is in her late fifties. As a former championship skier, she is frustrated that she cannot ski moguls
because her knees are bothering her, she had arthroscopic surgery, and she can ski now only intermediate
slopes. She decides that her best course of action is to enjoy what she can without causing unnecessary pain.
Answer:
So she wouldn't worsen her injury
Lucinda's decision in the following scenario makes sense because she decides her best course of action is to enjoy what she can without causing unnecessary pain.
What is decision-making?Decision-making may be defined as the complete methodology of making choices by identifying a decision, gathering information, and assessing alternative resolutions. This can help you make more deliberate, thoughtful decisions by organizing relevant information and defining alternatives.
According to the question, the decision made by Lucinda is a smart choice since she has had arthroscopic surgery in the past and the age consideration. Also, she is already acknowledging her knees are bothering her. Best to be safe than sorry.
Therefore, Lucinda's decision in the following scenario makes sense because she decides her best course of action is to enjoy what she can without causing unnecessary pain.
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ASAP!!!
4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal?
overload
specificity
progression
periodization
ANSWER:
PROGRESSION
Question: the following statements are true about your hamstrings except for:
a-the hamstring can be strengthened to reduce energy but can not advance in mass
b-the hamstring helps connect muscles and tendons from the lower and upper leg
c-the hamstring will be isolated and strengthened by squats
d-the hamstring can be easily pulled if not stretched properly
can someone help me here
NONSENSE=REPORT
To complete the table on consumption of different types of animal protein, you can conduct an online research to better understand the diet in a region.
What is the most consumed meat in the world?Chicken is the most consumed meat in the world, generating a great impact on agribusiness in producing countries and with a growing increase in the world market, followed by pork and beef.
Therefore, as an example, we have chicken breast, which is a type of poultry cut, which can be consumed in several dishes, fried, boiled and roasted, being a versatile, soft and low-fat cut of meat.
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Answer:
dishes
Explanation:
Why is it important to include recovery time in a workout program?
Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Explanation:
True or False- Muscles are like elastic rubber bands; they stretch to allow a wide range of motion.
A life-saving medicine without any close substitutes will tend to have:.
It's okay to ignore the rules of the game if the game officials don't notice. please select the best answer from the choices provided. t f
We can confirm that the statement made here in this question is in fact false.
Why is this statement false?Though it is possible to ignore the rules of any game if the officials do not notice, this would be immoral and unethical, it shows a complete disregard for sportsmanship and damages the competitive integrity of the game, so it is not okay to do this.
Therefore, we can confirm that it is not okay to ignore the rules of the game under any circumstances, which makes the statement for this question false.
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Answer: False
Explanation:
Question 8 of 20
Madison would like to improve her mood and reduce her risk of stroke. Which
of these behaviors would most help her reach this health goal?
A. Getting fewer hours of sleep
B. Using recreational drugs in moderation
OC. Spending more time working on a computer
OD. Exercising more regularly
Answer:
d exercising more regularly
Eden just joined a gym. She used to do gymnastics but is looking to try new forms of exercise since gymnastics is not really practical in her life now. Her plan is to try every class that the gym offers and see which one she likes since she has never done any of them before. What is the BEST advice for her?
Question 14 options:
She will never get good at any class if she keeps switching.
This is a good plan—it is good to have an open mind and try new things.
She should not take a class unless she thinks that she will genuinely enjoy it.
She should find the class that is closest to gymnastics since she liked that before.
Answer:
This is a good plan- it is good to have an open mind and try new things. You will never know if you like something or not if u dont try♀️
Eden just signed up for a gym. She used to practice gymnastics, but she's interested in trying out other exercises because it's not really feasible in her current situation. Thus, option B is correct.
What are the new thing that one should try in Gym?The cross trainers and exercise cycles are particularly wonderful to start with since they are incredibly low impact, which means significantly less power is being exerted through your joints.
Daily exercise might result in burnout, weariness, and injuries. You can completely give up on your exercise regimen as a result of any one of these factors.
Any new exercise regimen should be started carefully, then the duration and intensity should be gradually increased. Recognize your body.
This makes them ideal for anyone who has been away from exercise for a long period.
Therefore, This is a good plan—it is good to have an open mind and try new things.
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How is hiv different from some other infections that create immune responses?.
How to check your oxygen level at home without pulse oximeter?.
Answer: fitness band
Explanation: Sp02 measuring features on you wrist.
Which food combination contains the most salt and sugar?
A.
a burger and cola
B.
cereal and milk
C.
pasta and juice
D.
salad and soup
Answer:
A. A burger and cola
Hope this helps!
Explanation:
What mental health disorder does Alex most likely have
Answer: antisocial personality
Explanation: is a mental disorder in which a person consistently shows no regard for right and wrong and ignores the right and feeling of others.
Question 1 of 20
Which part of the health triangle deals with managing stress?
A. Physical
B. Public and personal
C. Social
D. Mental and emotional
Answer:
D. Mental and emotional
which statement uses the correct SI units to describe the velocity of the runner
She is running west at 2.4 m/s uses the correct SI units to describe the velocity of the runner. thus option B is correct.
What do you mean by velocity?Velocity is a term that describes the speed and direction of a point's motion.
Meter per second (m/s) is the metric unit of velocity. Centimeters per second (cm/s) can also be used to describe the velocity magnitude.
Since m/s is the SI unit for velocity and since velocity must be in a certain direction, the best response is:
B. At 2.4 m/s, she is moving westward.
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A dental assistant creates a newsletter about her
dental office for their patients. What leadership
quality is she demonstrating?
O reliability
O wisdom
O courage
O communication
Answer:
O reliability
Explanation:
Answer:The answer is O communication!
Explanation: top is wrong
How many hearts get donated a year? and how many kikneys get do nated a year/
Answer: There are 8,311 heart, 95,479 kidneys
Explanation: organ donation statistics
True or False: Our experiences during prenatal development help shape our behavior as newborn infants. True O False
Answer: I think is true
Explanation: because you get more experienced as a
The statement about prenatal development and infant behavior is TRUE.
A fully grown baby and premature baby has different behavior.Premature babies are often developmentally behind full-term babies.Why premature babies have behavior difficulties?Preterm children have increased risks of both internalizing and externalizing problems. More specifically, they have increased risks of attention problems, hyperactivity, anxiety/depression, social problems, and somatic complaints.To know more about premature child here
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how does water help you lose weight/belly fat?
Answer:
When you are dehydrated, your body can't metabolize the accumulated fat or carbs. Belly fat burning takes place when water molecules interact with the fats to make glycerol and fatty acids. Drinking water is necessary to burn off stored fat from your body.
Roman says that the risk of osteoporosis can be reduced by making certain lifestyle choices. Which lifestyle choice could Roman be referring to? O increasing social interaction opportunities O lowering salt intake O managing stressful situations O increasing calcium intake
Answer:
d) increasing calcium intake
Explanation:
Healthy diets rich in calcium are the foundation of preventive interventions for osteoporosis.
The use of which substance causes the largest number of preventable
death and illnesses in the United States?
O Caffeine
O Tobacco
O Alcohol
O Cocaine
Imagine that you are at a party and see a classmate drinking liquor straight out of the bottle. Explain why this classmate is in more danger than someone at the same party sipping beer and the possible negative consequences of this dangerous behavior.
Complete Sentences
In general, what happens to the hormone levels between days 21 and 27, just prior to menstruation if the egg was not fertilized? hormone levels generally decrease. hormone levels generally rise. hormone levels remain the same. hormone levels go in two different directions.
If there is no egg fertilization within a time frame of days 21 - 27, the hormone levels become lesser.
What are hormones?Hormones are the chemical messengers in the body that carry out various functions. They are secreted by endocrine glands in the body.
Hence, between days 21 and 27, if the egg was not fertilized, hormone levels generally decrease.
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Answer:A,h
Explanation:
1. Why is it important to practice infection control?
a. As an aide, you should carry germs from one patient to all the others
B. Many of your patients are highly susceptible to infection.
c. Many of your patients would experience serious consequences of infection.
d. All of the above.
Answer:
D
Explanation:
all of the above! it is very important to practice infection control for all of those reasons:)
How is a warm-up different from a cooldown? How are a warm-up and a cooldown similar?
What do you think are the three most important values for parents to teach to children? Give an example of how to teach each one of these values.
how many ceila do we have in our body
Answer:
37.2 trillion cells
Explanation:
Each cell has their own structure and function. This allows them to duplicate its contents and chromosomes and split into 2 to produce another cell during mitosis
Exercising is benfical in most of the cases, if yu exercise some days a week your cardiovascular health will definetly improve, but when you do the same routine day in and day out your body gets used to it and stops improving its condition, while with progression principle you get different difficult levels in different grades through the days and you continue to improve your cardiovascular fitness.
In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
What advantages do workouts have?Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
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Which action best shows that Marly has a healthy peer relationship with Stef?
Marly talking to Stef about her concerns regarding the dangers of alcohol best depicts a healthy peer relationship.
What is a Healthy relationship?
This is a type of connection between people which is based on trust and mutual respect.
In this context, we can see there are no issues and they are able to talk about certain topics and seek each other for advise which means they have a healthy peer relationship.
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