Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals? A. making sure that she targets the groups in the upper body and works these groups out every day B. concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day C. working out her arms on Monday, her legs on Wednesday, and her stomach on Friday. D. making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week Please select the best answer from the choices provided. A B C D

Answers

Answer 1

Answer:

D. making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week

Explanation:

Answer 2

Making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week. Thus, option D is correct.

What are the important points that should be remembered for weight gain?

Making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week would help her achieve her goals. Martina decided to workout because of her new job of waitressing.

She doesn't need an extensive and vigorous exercise. She only needs tofocus on on exercises which build the muscles of legs and hands which are majorly used in the job.Variation in exercise ,having enough rest and increasing the workout days from once a week to thrice a week will help her achieve her goals without breaking down or falling ill.

Therefore, Thus, option D is correct.

Read more about Workout on:

brainly.com/question/21683650

#SPJ5


Related Questions


This the code from the last post I did

Answers

import java.util.Scanner;

public class JavaApplication86 {

   

   public static void main(String[] args) {

       Scanner scan = new Scanner(System.in);

       int x = 0, c = 0, sum = 0;

       while (true){

           x = scan.nextInt();

           System.out.println("You entered: "+x);

           if (x == -1){

               break;

           }

           sum += x;

           c++;

       }

       System.out.println("The sum is "+sum);

       System.out.println("You entered "+c +" numbers");

   }

   

}

This works for me. Instead of subtracting one from c and adding one to sum, I used an if statement to break away from the while loop if the entered number is -1.

A man is charged a fee by the city for having numerous broken cars and auto parts in his front yard. Which of the following correctly describes why the city punishes him? He has committed a crime. He is in violation of a city statute. He has violated an amendment of the U.S. Constitution. A judge has decided that he is in violation of civil law.

Answers

Answer:

Violation of city Statute

         

Answer:

B

Explanation:

__init__(self, features, phones): create/initialize instance variables for features and the list of phones (optional) in the plan. When phones is not provided, use an empty list as its initial value. Create an instance variable

Answers

Answer:

class Phone(object):

   def __init__(self, features, phones=[]):

       self.features = features

       self.phones = phones

Explanation:

In python object-oriented programming, an instance variable of a class object is created in the "__init__()" method. the "self" is a convention name used to represent the instance of an object class. The input values are assigned to the object variable with the self.'argument_name' statement.

When the phone argument is not given, the self.phones variable is initialized as an empty list.  

Which of the following should be implemented when there is a period of high employee turnover?

Answers

Answer:

The answer to this question is given below in the explanation section.

Explanation:

The question is about which of the following should be implemented when there is a period of high employee turnover?

The options to this question are given below.

A review of NTLM hashes on the domain servers A review of group policies A review of user access and rights A review of storage and retention policies

The correct option to this question is-3:

A review of user access and right.

Other options are not correct because these options are not related to review when employee turnover is going high etc.

A local bank has just one branch. It sets up a peer-to-peer network for all devices on the system. The bank would like to be able to have one technician administer the entire network from his location outside the bank without having to go to the bank each time there is a problem. Will this be possible for the technician?

A. It will not work because it is not possible to have the technician administer from one single location.

B. It will not work because the bank needs to use a server in a central location to allow for the remote access.

C. It will work as long as a LAN network is established to facilitate the communication between devices.

D. It will work if it uses a WAN to bring in all of the LANs to one central location.

CORRECT ANSWER IS B!

Answers

B
Good luck hope you get a good grade

It will not work because the bank needs to use a server in a central location to allow for the remote access, hence option B is correct.

What is a peer-to-peer network?

A distributed application architecture known as peer-to-peer computing or networking divides jobs or workloads across peers.

Peers are equally qualified and capable members of the network. They are referred to as the nodes in a peer-to-peer network.

In the hypothetical situation, the technician is unable to manage the complete network from outside the bank. Every time a problem arises, the technician must visit the bank.

Therefore, in order to give them the desired remote access, I need a server that is situated in a strategic location, hence option B is correct.

Learn more about peer-to-peer network, here:

https://brainly.com/question/10571780

#SPJ5

write a program to Test if mold is stored in the variable word.

Answers

word = whatever value you want.

if "mold" in word:

   print("Mold is in the variable word.")

else:

   print("Mold is not in the variable word.")

I need help with my previous question please

Answers

I can’t find your previous question :(

With _____, rather than automation, humans are in the decision loop, with machines rapidly executing the approved tasks.

Answers

Answer:

artificial intelligence

Explanation:

Remember, the term Artificial intelligence in simple words refers to a technology that enables machines (such as computers) to make decisions, plan activities, and execute tasks.

So in a sense, with widespread usage of artificial intelligence, humans would no longer play active roles in executing tasks but the machines will; doing so rapidly.

Question 1 of 20 Gus has decided to organize his inbox on June 26 by using folders and deleting irrelevant messages. He creates a folder called "Project XYZ" for all relevant emails related to this project. Which of the following emails should he save in this folder instead of deleting or moving it to another folder? O A. Schedule Update for Project XYZ B. Update: New Time and Location for May 20 Meeting for Project XYZ C. Time and Location for May 20 Meeting for Project XYZ D. New Project EFG to Launch Next Week SUB​

Answers

Answer: Schedule Update for Project XYZ

Explanation:

Answer:

A. Schedule Update for Project XYZ

Write a single SQL statement to produce each of the following.

a. For each customer order, list the order id, order date, order_source_id source description, and the first and last name of the customer.
b. For each customer order, list the order id, order date, meth_pmt, the first and last name of the customer placing the order.
c. For each line in shipment_line, display the shipment_id, inv_id, ship_quantity, date_expected and date_received.

Answers

Answer:

a. SELECT order_id, order_date, order_source_id, source_description, first_name || last_name AS customer_name

        FROM customer_order;

b. SELECT order_id, order_date, meth_pmt, first_name || last name AS customer_name

        FROM customer_order;

c. SELECT shipment_id, inv_id, ship_quantity, date_expected, date_received

       FROM shipment_line;

Explanation:

When using SQL statements to display a certain amount of information, the SELECT syntax is used. It is written as;

          SELECT X, Y, Z

             FROM alphabets;

The SELECT statement is used to list the variables to be displayed which are usually separated by a coma.

The FROM indicates the table from which the variables should be extracted from.

The ; sign signifies the end of an SQL statement and that you want your query to be run

This "first_name || last_name AS customer_name" tells SQL to combine the first and last name of customers and display them as customer_name.

       


To identify a document as a template, you will need to change the file type in the_____ dialog box.

A. Options

B. Save As

C. References

D. Template

Answers

Answer:

A) options this is correct

Explanation:

Answer:

The answer is definitely option A

Explanation:


What is the device that is non-volatile sometime called external memory?

Answers

Answer:

bcause when the computer crashes and shuch the thing is fine becasue all it does is store

Explanation:

d) Software which is basically language translation software.​

Answers

Answer:

tayanaf

Explan

ation:صثح

Wake up to reality. Nothing ever goes as planned in this world. The longer you live,the more you realize that only pain, suffering and futility in this reality.

what show is this from correct answer gets brainly (i already know what show its from)​

Answers

Answer:

Naruto

Explanation:

Madara Uchiha said that TwT

-LavenderVye

Write a program that first gets a list of integers from input. The input begins with an integer indicating the number of integers that follow. Then, get the last value from the input, and output all integers less than or equal to that value.

Answers

lst = input().split()

lst.pop(0)

w = lst[-1]

lst.pop(-1)

newlst = [int(x) for x in lst if int(x) <= int(w)]

print(newlst)

This works for me. Best of luck.

A file named numbers.txt contains an unknown number of lines, each consisting of a single positive integer. Write some code that reads through the file and stores the largest number read in a variable named maxvalue.
** PYTHON**

Answers

f = open("numbers.txt", "r")

lst = [int(x) for x in f.read().splitlines()]

maxvalue = max(lst)

This works for me. Best of luck. If you want to test the code in an ide, use print(maxvalue) at the end of the code to see the value of your maxvalue variable.

Which two statements are true about an OS?

translates the user’s instructions into binary to get the desired output
-needs to be compulsorily installed manually after purchasing the hardware
-is responsible for memory and device management
-delegates the booting process to other devices
-is responsible for system security

Answers

The correct answers are A and C
Please give me brainless

Answer:

See answers below :)

Explanation:

-is responsible for memory and device management

-is responsible for system security

What is the character missing in the line of code below that is part of the pseudocode outline of a program?
______ Get the user's height.

Answers

Answer:

# Get the user's height.

Explanation:

The answer is #

Answer: #

Explanation: got it right on edgen

The Fibonacci sequence is a famous sequence in mathematics. The first two elements are defined as 1, 1. Subsequent elements are defined as the sum of the preceding two elements. For example, the third element is 2 (=1+1), the fourth element is 3 (=1+2), the fifth element is 5 (=2+3), and so on.

Required;
Use a for loop to create a vector which contains the first 50 Fibonacci numbers.

Answers

Answer:

Written using C++

#include <iostream>  

#include <vector>  

using namespace std;  

int main() {  

vector<int> fibb;  

int n1 = 0;

int n2 = 1;

int temp;

for (int nm= 0; nm < 50;nm++) {

 fibb.push_back(n1);

 temp = n1 + n2;

 n1 = n2;

 n2 = temp;

}

for (int nm= 0; nm < 50;nm++) {

{

 cout<<fibb.at(nm)<<" ";

}

return 0;  

}

Explanation:

#include <iostream>  

#include <vector>  

using namespace std;  

int main() {  

This line declares the vector as integer

vector<int> fibb;  

This line initializes the first term to 0

int n1 = 0;

This line initializes the second term to 1

int n2 = 1;

This line declares a temporary variable

int temp;

The following iteration populates the vector with first 50 Fibonacci series

for (int nm= 0; nm < 50;nm++) {

This push an entry into the vector

 fibb.push_back(n1);

The following generate the next Fibonacci element

 temp = n1 + n2;

 n1 = n2;

 n2 = temp;

}

The following iteration prints the generated series

for (int nm= 0; nm < 50;nm++) {

 cout<<fibb.at(nm)<<" ";

}

return 0;  

}

Write a C++ program that reads a temperature value and the letter C for Celsius or F for Fahrenheit. Print whether water is liquid, solid, or gaseous

Answers

Answer:

(1) #include<iostream>

(2) #include<conio.h>

(3) using namespace std;

(4) void main()

(5) {  

(6) float temp;

(7) char sel;

(8)    cout<<“Select a temperature value in Celcius or Fahrenheit.\n”;

(9)   cout<<“Press C for Celcius.\n”;

(10)   cout<<“Press F for Fahrenheit.\n”;

(11)  cin>>sel;

(12) switch (sel)

(13){

(14)case ‘C’:

(15) cout<<“Enter a temperature value in Celcius: “;

(16)cin>>temp;

(17) if(temp<=0)

(18)   {

(19)   cout<<“Water is solid at “<<temp<<” degree C.”;

(20)   }

(21)  else if(temp>=100)

(22)   {

(23)  cout<<“Water is gaseous at “<<temp<<” degree C.”;

(24) }

(25) else

(26)    {

(27)   cout<<“Water is liquid at “<<temp<<” degree C.”;

(28)  }

(29)         break;

(30)  case ‘F’:

(31)     cout<<“Enter a temperature value in Fahrenheit: “;

(32)   cin>>temp;

(33)   if(temp<=32)

(34)  {

(35)  cout<<“Water is solid at “<<temp<<” degree F.”;

(36)    }

(37)    else if(temp>=212)

(38)  {

(39)   cout<<“Water is gaseous at “<<temp<<“degree F.”;

(40)  }

(41)    else

(42)   {

(43)  cout<<“Water is liquid at “<<temp<<” F.”;

(44)    }        

(45)    break;

(46)  }  

(47)   getch();

(48) }

Define a method pyramidVolume with double parameters baseLength, baseWidth, and pyramidHeight, that returns as a double the volume of a pyramid with a rectangular base.

Answers

Answer:

double pyramidVolume(double baseLength, double baseWidth, double pyramidHeight)

{

  return baseLength * baseWidth * pyramidHeight / 3.0;

}

A manufacturer of scented candles is preparing to produce five new candles with fragrances of peppermint, cinnamon, lemon, spice pumpkin, and pine scents to sell for the holiday season. To track the sale of the new scented candles you will need to create a program that should use two parallel element arrays. An array that will hold the names of the 5 new scented candles and another array that holds the count of the 5 new scented candles that are sold over the next couple of months. The program will track the fragrance type of the candle purchased and the number of candles sold for each fragrance. The program should also generate a report that displays the fragrance type of the 1.largest number and 2.smallest number of candles sold and the 3.total sales of all candles purchased.

Answers

Answer:

Why are you asking someone to create a program

Explanation:

Declare report candle fragrance_]{459.’~

(Print distinct numbers) Write a program that reads in numbers
separated by a space in one line and displays distinct numbers (i.e., if
a number appears multiple times, it is displayed only once). (Hint:
Read all the numbers and store them in list1. Create a new list list2.
Add a number in list1 to list2. If the number is already in the list,
ignore it.)

Answers

I've included my code in the picture below.

Which statements are true about different software?

You can use a word processor to write, edit, print, and perform a variety of modifications on a document. Word processors work with entirely text-based documents without images or video. Spreadsheet programs enable users to perform statistical functions and create charts and graphs for data analysis. Managers can use database software to discuss financial performance with the help of slideshows. Graphics software, audio- and video-editing software, and media players are all examples of system software.

Answers

Answer:

You can use a word processor to write, edit, print, and perform a variety of modifications on a document.

Spreadsheet programs enable users to perform statistical functions and create charts and graphs for data analysis.

Explanation:

Took the test

Give the pseudocode of a data structure that supports the stack push and pop operations, and a third operation findMin, which returns the smallest element in the data structure, all in O(1) worst-case time.

Answers

Answer:

start Stack push:

IF stack is full

   return NULL

ENDIF

stack_top = stack_top + 1

stack[ stack_top] = data

end

start stack pop:

IF stack is empty

   return NULL

ENDIF

data = stack[ stack_top]

stack_top = stack_top - 1

end

start stack findMin:

SORT stack in ascending order

min = stack[0]

RETURN min

end

Explanation:

Pseudocode is the description of an algorithm to be used to implement a program code. The pseudocode above describes the step by step implementation of the stack data structure 'push', 'pop', and a new 'findMin' function. The findMin function sorts and gets the minimum value of the elements in the stack. The push and pop operators add and remove items from a stack.

The pseudocode of all three functions does not iterate over the stack element, but gets the constant values of an item in the stack, giving it a time complexity of 1 (O(1) in big-O notation).

Users can customize their Windows device by going to the Control Panel under __________.

Answers

Answer:

The Settings app

Explanation:

The control panel on windows can be accessed by going into the settings app, or by going to the side bar and clicking the gear icon.

Answer:

hmmmm i would say system preferences but i may be incorrect

Explanation:

Which of the following is most often a barrier to software migration?
It's easier to continue using an out-of-date software program as long as possible.
O It's usually cheaper to upgrade software than it is to purchase a new product.
O It's difficult to find new software that is secure enough to replace the old software.
O It's not possible to keep old data when migrating to a new software program.

Answers

Answer: B: It's usually cheaper to upgrade software than it is to purchase a new product.

Explanation: I googled it lol :)

Answer:

b

Explanation:

b

PLZZZZZZZZZZZZZZZ HELP ME OUT!!!!! I SICK AND TIRED OF PEOPLE SKIPING MY QUESTION WHICH IS DUE TODAY!!!!ANSWER THEM ALL PLZ

DIABETES: What causes this condition? *

DIABETES: What are the symptoms of this condition? *


DIABETES: Does this condition explain why Elisa may be tired? (Why or why not?) *

DIABETES: Which molecule is most likely affected by this condition: oxygen, glucose, or amino acids? *

ANEMIA: What causes this condition? *

ANEMIA: What are the symptoms of this condition? *

ANEMIA: Does this condition explain why Elisa may be tired? (Why or why not?) *


ANEMIA: Which molecule is most likely affected by this condition: oxygen, glucose, or amino acids? *

Answers

Answer:

Explanation:

Being overweight, eating unhealthy, and not exercising can cause diabetes.

Some symptoms of diabetes are being sleepy, being very thirsty, losing weight without trying to, being very hungry, having dry skin, and your hands or feet being numb are some symptoms.

This conditions does explain why Elsa may be tired because tiredness is a symptom of diabetes.

Glucose is most likely affected by diabetes.

Having a shortage of iron in your body causes anemia

Symptoms of anemia are weakness, fatigue, shortness of breath, pale skin, chest pain, and dizziness.

Anemia may be the reason Elisa is tired because it causes fatigue and weakness.

Oxygen is most likely affected by anemia.

Which of the following tools can be used to aggregate relational data from multiple sources?
A.)Power Pivot
B.)PivotTables
C.)Get & Transform

Answers

Answer:

ApOWER PIVOT

Explanation:

The tools that can be used to aggregate relational data from multiple sources is Power Pivot.

Data aggregation is the known as putting or gathering of data and presenting a summary form of it.

The data can be gathered from multiple data sources with the intent of combining these data sources into a summary for data analysis.

conclusively, Data warehouses gives users room to run queries, compile reports, generate analysis, and retrieve data in a consistent format.

Learn more from

https://brainly.com/question/21263038

What game is this? help mee?

Answers

Answer:

nooooooo

Explanation:

Other Questions
Ok so im going to list my question and then the work so far.Here is the code so far:(THE PROBLEM WITH THE CODE IS THAT THE IM SUPPOSE TO USE FIND() TO REPEATEDLY CHANGE THE OCCURRENCE OF THE WORD "MASK" TO THE WORD "HAT" IN THE FILE BUT AM KIND OF LOST HAVE BEEN WORKING ON THIS FOR A WEEK AND A HALF) ALSO I CAN NOT use the replace method, count method, split method, range() function, or lists in your solution. HAVE BEEN TRYING TO FIND SUM WAY TO USE FIND() BUT AM COMING UP SHORTCODE:#Get input file namefileOne = input("Enter the input file name :")#Get output file namefileTwo = input("Enter the output file name :")'''Get a string that will be searched in the source fileto locate all occurrences of the string'''targetString = input("Enter the target string :")'''Get a string that will replace each occurrence of the targetstring in the source file'''replacementString = input("Enter the replacement string :")files =input("Enter a file with the word 'mask':")#Open the input file in read modef1 = open(fileOne,"r+")#Read the content of input filecontent =f1.read()#Replace the target string with the replacement stringcontent =f1.find('mask')print(files[0:content]+ "hat"+ files[content +content:len(files)])#Open the output file in write modef1 = open(fileTwo,"w")'''Write the content after all of the occurrences of the targetstring have been found and replaced by the replacement string'''f1.close() Analyze the table showing the number of days and cost of the trip. How can assumptions force opinions and limit perception can anyone answer this?? Sahale decorated his house with three strands of party lights. The red strand blinks every 4 seconds, the green strand blinks every 6 seconds, and the white strand blinks every 10 seconds. How many seconds will go by until the three strands blink at the same time? pls i need to know the answer Answer the following question in 3-4 complete sentences.A large, red sculpture that people can walk under. The left side has asymmetric, abstract shapes. The right side has tall arches.Why is the sculpture in the picture considered a piece of art? Use keywords and art terms from the lesson to answer the question. Please help! :) Will give brainliest, thank you 3. A file has 250 pages, each page contains 50 lines. Each line can be represented by9 bits. Your network can download the whole file within 50 seconds. What is thebit rate for your network?(6 Points) Beatrice is a designer. She wants to reproduce one of her designs on an A1 sheet from an A3 sheet. What do you think should be the scaling factor for this magnification?A. 141 percent B. 282 percent C. 100 percent D. 200 percent Someone plz help me with this The map shows population distribution around the world by nation.Which two continents are the most densely populated?South America and EuropeNorth America and AsiaAustralia and EuropeAfrica and Asia Read the excerpt from A Black Hole is NOT a Hole.For example, imagine a fluffy snowball and a harder-packed snowball of the same size. The fluffier ball is made of less stuff. Its pull is wimpier than the pull of the densely packed ball.You can feel this difference when you hold the two snowballs in your hands. Each one presses down on your hand because of the gravitational attraction it shares with Earth. The hard-packed snowball has a stronger attraction to Earth because it is made of more material. It presses more forcefully than the fluffy one. It feels heavier.What do the differences in the two snowballs help the reader understand about gravity?Hard objects have a stronger attraction to Earth than fluffy objects.Hard objects have a weaker attraction to Earth than fluffy objects.Heavy objects have a stronger attraction to Earth than light objects.Heavy objects have a weaker attraction to Earth than light objects. log x = log(x + 3) - log(x - 1) 1. Explain how and why stars appear to move through the sky throughout the night. Then, explain why Polaris does not move. Which of the following is FALSE about the compressions for CPR?A. 30 compressions should be done hard and fast.B. Victim should be on a hard, flat surface.C. Elbows should be locked with the shoulders above the hands.D. Hands should be placed side by side on the chest. The west wing video questions Questions: What is Toby Zieglers concern about Chief Justice Ashland?Why does Chief Justice Ashland feel he has to stay on the Supreme Court as long as possible?What is one reason that might make it difficult for the President to nominate an activist judge to the Supreme Court?What THREE Litmus Test Questions might be asked of potential Justices during their interviews?Based on the descriptions and arguments of Judge Baker-Lang , is she an activist or strict constructionist?How does Judge Shelton describe a moderate?What are Josh Lymans arguments against nominating a moderate?What does Lyman mean when he advocates a balanced court?Based on the descriptions and arguments of Judge Mulready, is he an activist or strict constructionistWhat is D.O.M.A.? Why does Judge Mulready believe D.O.M.A. is unconstitutional? The Americas attracted what kinds of Europeans? ___________________ takers; independent, hopeful, etc. (-6)(-2)(-1) = Baldwins main point is that _____.black Americans developed their dialect in honor of their African ancestorsBlack English is a separate language, not a dialect of American English.white Americans are all hostile oppressors of black culturethe slave trade forced blacks to develop a secret language, which survives as black English (06.03 MC)Read the text and the question and choose the option with the correct answer to complete the sentence.Hola! Me llamo Flix de Estados Unidos, y el verano pasado visit Costa Rica con mi familia. Fuimos a una selva, y vimos animales en vas de extincin. Vimos al jaguar que es un animal en peligro de extincin por la deforestacin; la deforestacin causa que el jaguar pierda su hbitat. Tambin algunas personas cazan al jaguar. En Estados Unidos, la mariposa monarca es una especie en vas de extincin. La deforestacin es una de las causas principales por las que esta especie est en vas de extincin.Based on this text, one similarity in Costa Rica and in the USA is/are ________. (1 point)Group of answer choicesfiresland or resource overuseunauthorized huntingflooding What is Fourteen minus four times y is equal to y increased by 4