Let’s say I’m on a 1200 calorie deficit, I burn 500 calories at the gym. Can I eat those back or no?

Answers

Answer 1
yes you can. but eating back the calories you just brunt is unnecessary and usually just slows weight loss. what was the point of doing alllllll that work to lose calories JUST to get it allllll back?
Answer 2

Whether or not one should eat back the calories burned at the gym depends on your specific goals and needs. If one wants to maintain weight, one may gain some calories, but if one wants to lose weight, it is not necessary to gain those back.

What is a calorie?

A calorie is a unit of measurement for energy. In the context of nutrition, a calorie refers to the energy content of food and drinks that the body can use as fuel. The amount of energy that a food contains is measured in calories, with one calorie being the amount of energy required to raise the temperature of one gram of water by one degree Celsius.

Hence, if one wants to maintain weight, one may gain some calories, but if one wants to lose weight, it is not necessary to gain those back.

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Related Questions

The grant that is considered the foundation of financial aid is the:
A.Teacher Education Assistance for College Grant.
B.Federal Pell Grant.
C.Federal Supplemental Educational Opportunity Grant.
D.Academic Competitiveness Grant.

Answers

The grant that is considered the foundation of financial aid is the Federal Pell Grant.

What are the features of Federal Pell Grant?

The Federal Pell Grant Program provides need-based grants to low-income undergraduate and certain post-baccalaureate students to promote access to postsecondary education. The maximum Pell Grant for the 2022-23 award year (July 1, 2022 to June 30, 2023) is $6.895.

Federal Pell Grants are direct grants awarded through participating institutions to students with financial need who have not received their first bachelor's degree or who are enrolled in certain post-baccalaureate programs that lead to teacher certification or licensure.

Students may not receive Federal Pell Grant funds from more than one school at a time. The amount that you will receive depends on your: Financial Need. Cost of attendance, Status as a full-time or part-time student, and Plans to attend school for a full academic year or less.

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Answer:

B. Federal Pell Grant.

Explanation:

4.1.4

Using the internet, search to identify steps that companies can take to improve quality in the workplace. Assume that your boss has asked you to conduct a workplace training session on "Providing Excellent Customer Service." Conduct a web search to identify the key topics you should include and why. Please list and describe key topics and why they should be included. Discuss challenges to providing Excellent Customer Service and how you would improve upon them.

Answers

It is important that the manager knows how to improve the work environment. This is because a pleasant environment that generates well-being promotes more productivity, enthusiasm and creativity.

What to do to improve the workplace?

Communication is a basic element of business. It ensures that processes are well done and that people are moving in the same direction. However, if dialogue is lacking, the number of errors, problems and conflicts tends to grow, which is not good for the work environment.

Part of improving communication is listening to employees, evaluating what they have to say about the company, the workplace and the immediate superior. This feedback serves as a basis for eventual adjustments, so that the work environment is improved.

If you really want to improve the work environment, show employees that they are important to the business and can grow within the company. In other words, value your talents. Thus, the job and salary plan is one of the best ways to do this.

With this information, we can conclude that it is important that the manager knows how to improve the work environment. This is because a pleasant environment that generates well-being promotes more productivity, enthusiasm and creativity.

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Which of the following statements BEST describes the effects of an STI on physical health?
A.
A woman who becomes infected runs the risk of having more children.
B.
A person with an STI usually has to take medications for a maximum of two weeks.
C.
Some STIs can attack vital organs, leading to death or continual major health issues.
D.
all of the above

Answers

Answer:

c

Explanation:

it best describes the effects

What’s the answer????

Answers

Answer: guilt comes from ignoring ur concience

Explanation:

my name is guy montag

1. Explain how healthy behaviors and choices can positively affect your health status and how unhealthy behaviors and choices will negatively affect your health status. (10 points)

2. Compare a time when one of your peers influenced healthy behavior to a time when a peer has influenced unhealthy behavior in your life. (10 points)

Answers

Healthy behaviors and choices like preferring a balanced diet with proper nutrition and regular exercise positively affect your health status while unhealthy behaviors and choices like smoking, drinking, and taking regular junk foods will negatively affect your health status.

What is Health behavior?

A health behavior may be defined as a sequence of choices or actions that individuals take which affect their health either positively or negatively depending on the actions or choices.

Peers have a tremendous influence on others' philosophies and behavior. Bullying or teasing are instances of unhealthy behaviors that peers inflict. This can provoke depression and initiates a negative environment.

A healthy environment is crammed with motivation and devotion. People work concurrently to decode problems and maintain feelings. This sort of environment will promote productivity and pleasure in every field a person belongs to.

Therefore, it is well described above.

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Carlos gave mr. Browns discharge date to his son even though the son didn’t want to provide his fathers date of birth and social security number

Answers

Mr Brown would still be protected according to the HIPAA Privacy Rule.

What is HIPAA Privacy Rule?

HIPAA Privacy Rule is defined as those rules that are used to assure that individuals’ health information is properly protected.

This is carried out in such a way as to allow the flow of health information needed to provide and promote high quality health care to individuals.

Therefore, Mr Brown would still be protected according to the HIPAA Privacy Rule even when the son doesn't want to provide his fathers date of birth and social security number.

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pls help

1. Explain how healthy behaviors and choices can positively affect your health status and how unhealthy behaviors and choices will negatively affect your health status. (10 points)
2. Compare a time when one of your peers influenced healthy behavior to a time when a peer has influenced unhealthy behavior in your life. (10 points)

Answers

https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0

which part of the body does not require a warm up before exercise

Answers

Answer:

Stretching is a critical part of the warm up, but stretching is not THE warm up.

Explanation:

Answer:Head

Explanation:

Where is the renal calculus located?

Multiple Choice
A) In the organ that filters blood to make urine.
B) In the organ that breaks down toxins.
C) In the tube that leads from the bladder to the outside of the body.
D) In the tube that leads from the kidney to the bladder.

Answers

Pretty sure it is A, since kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.
Kidneys main function is to cleanse the toxins from our blood, but they also use the waste to make urine.

Which of the following is the least important item to include in a basic first
aid kit?

Answers

The least important item to include in a basic first aid kit are  finger nail clippers.

What is a first aid kit?

A first aid kit contains certain instruments that could be used to attend to a person before taking him/her to the hospital.

The least important item to include in a basic first aid kit are  finger nail clippers.

Missing parts:

Which of the following is the least important item to include in a basic first aid kit?

A. Bandages

B. Fingernail clippers

C. Antibiotic ointment

D. Alcohol wipes

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All of the following are steps for overcoming resistance to dental care EXCEPT:

Answers

There is no options to choose from

A personal idea is unique to the person who developed, discovered or created that idea.
Please select the best answer from the choices provided
OT
OF

Answers

A personal idea is unique to the person who developed, discovered or created that idea. The statement is True.

What is an idea ?

A person's ideas are the collection  of thought or imagination of a specific thing.

In philosophy it can  be a representational images of some object or a story or any incident which can be imagined by brain.

The creation and understanding of meaning of ideas is very much essential and define various feature of a person.

It can arises in a spontaneous manner and immediately without thinking deeply.

The statement is True.

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If a suveyor asks you q question that you do not know the answer to, you should

Answers

Answer: leave it

Explanation: leave it or answer as best as possible

Based on what you’ve read, answer the following questions.

I know that the seasons of the year are spring, summer, fall, and winter. This type of memory is known as ___________ memory.
The three processes performed by memory are ___________, ___________, and ___________.
The type of memory that can store only a limited number of items is ___________ (short-term, long-term) memory.
The process of grouping items together to help remember them is called ___________.
If you were around when an airplane caught fire and crashed to the ground, your memory of that event would probably be a/an ___________ memory.
Information in long-term memory is organized according to a/an ___________.
The memory task you would use while taking a multiple-choice exam is ___________.
A device to assist memory is called a/an ___________.

Answers

Memory can have many types, the answer is long-term memory, Memory are short-term, long-term, and sensory, Encoding, storage, and retrieval, short-term memory, flashbulb memory, schemas, recognition memory test, memory device respectively.

What is a memory?

The psychological processes of acquiring, storing, retaining, and later retrieving information is referred to as a memory.

It can be short-term, long-term, and sensory.

The memory that the seasons of the year are spring, summer, fall, and winter is long-term.Encoding, storage, and retrieval are the three processes. Memory are short-term, long-term, and sensory. Only a limited number of items is short-term memory. If one were around when an airplane caught fire and crashed to the ground, your memory of that event would probably be a flashbulb memory. Information in long-term memory is organized according to schemas. The memory task you would use while taking a multiple-choice exam is recognition memory test. A device to assist memory is called a memory device.

Thus, above mentioned are the answers for the given scenario.

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Answer:explicit

encoding, storing, retrieving

short-term

chunking

flashbulb

hierarchy

recognition

mnemonic

Explanation:

PF

Which STI cannot be treated with antibiotics? syphilis trichomoniasis hepatitis B gonorrhea

Answers

Hepatitis B refers to the STI which cannot be treated with antibiotics.

What is Antibiotics?

These are chemicals which are used a treat a wide range of bacterial infections such as syphilis etc.

Hepatitis B is caused by a virus and can be managed by antiviral drugs while the other options such as gonorrhea are caused by bacteria and can be treated with antibiotics.

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These items can all be bought at a convenience store. But which of
them has been linked to seizures and can make you feel agitated
and delirious?
O Cough Syrup
O Chocolate
O Coca-Cola
O Jelly Donuts

Answers

A) It is cough syrup

According to Mary Ainsworth's "strange situation" research, what did children tend to do following a brief separation from their mother?
Showed continued signs of insecurity
Showed signs of aggression toward the stranger
Showed no signs of behavior change
Showed signs of increased willingness to explore

Answers

According to Mary Ainsworth's "strange situation" survey, what children tended to do after a brief separation from their mother felt insecure.

What is the weird situation theory?

Research by developmental psychologist Mary Ainsworth in the 1960s and 70s, introduced the concept of "secure grounding," and developed the theory of a number of attachment patterns in newborns:

secure attachmentinsecure attachment.avoidant and insecure-ambivalent attachment.

Subsequently, a fourth pattern was identified, disorganized attachment.

With this information, we can conclude that according to Mary Ainsworth's "strange situation" survey, what children tended to do after a brief separation from their mother felt insecure.

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Answer:

Showed signs of insecurity

Explanation:

Demarco has always felt secure at school because his friend, Taye, tended to be in the same classes. They also ride the bus together and eat lunch together. When Taye tells Demarco that he is moving to another school, Demarco is devastated. He doesn’t know how he will make it through the day without Taye being there. What would be the BEST way for Demarco to show that he is resilient when it comes to social connections?

A.
Ask his parents to let him move schools along with Taye.

B.
Try to develop friendships beyond just his and Taye’s.

C.
Cut Taye off because he is deserting him.

D.
Protect himself from now on by keeping people out.

Answers

Answer:

B

Explanation:

Its not only Taye he should rely on. Sure, he's moving away, but that small confidence and security Taye gave him should be used to make new friends ‍‍

3
Which was not an early purpose for dance?
heal the sick
insure fertility of the fileds
preserve history
courtship
solidify community

Answers

The option that is not an early purpose of dance is to heal the sick. Details about dance can be found below.

What is dance?

Dance is a sequence of rhythmic steps or movements usually performed to music, for pleasure or as a form of social interaction.

Dance as an art has been in existence since time immemorial. Dance was used for the following purposes in the past:

insure fertility of the filedspreserve historycourtshipsolidify community

Therefore, the option that is not an early purpose of dance is to heal the sick.

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Answer:

d) courtship

Explanation:

Dance was also utilized to train soldiers, heal the sick, and ensure the fertility of the fields in the ancient Egyptian civilization. People value it as a way to strengthen their feeling of belonging to a group and as a way to celebrate significant achievements and seasonal events for their tribes and for their own personal life stages. When telling stories and writing about the past, it was important to use costumes, chanting, and other things to make the experience more interesting.

Personal Protective Equipment (PPE), must be provided by the employer
at no cost to the employee.

Answers

This is True.
Companies should provide PPE at no cost to their employees.
Company’s policy is employee’s safety.
Yesterday tomorrow and the day after that

Which of the following is NOT an example of something that would support a collaborative decision?

A.) ownership

B.) loss of focus

C.) information and experience

D.) time management

Answers

B.) loss of focus

Loss of focus will make it really hard for everyone to work together on the project.

• What workplace policies and procedures can programs implement to protect the safety of children and teachers?

Answers

Answer:

The city area and school area are the police and procedures for get implement to the safety of child and teacher but people are living area

Atherosclerosis in an artery supplying blood to the heart is called.

Answers

Answer:

When atherosclerosis affects the coronary arteries that supply blood to the heart, it can restrict blood flow to the heart muscle. This is called coronary artery disease. Coronary artery disease can lead to a heart attack.

What’s the answer??????

Answers

[tex]\large\sf\color{red}{Answer:}[/tex]

[tex]\large\sf\color{black}{I \: think \: its \: option \: b}[/tex]

Allergic reactions can be mild or severe. Some reactions first mild can become severe
within minutes. What are signs of a mild reaction below?

Stuffy nose, sneezing, and itching around the eyes.

Swelling of the tongue or face
Itchy skin

Hives

Trouble breathing

Answers

The symptoms of a mild allergic reaction Are itchy skin, hives,

Running is probably the simplest individual sport for promoting both health- related and skill - related fitness

Answers

Answer:

True

Explanation:

This is an accurate statement

Using the internet, search to identify steps that companies can take to improve quality in the workplace. Assume that your boss has asked you to conduct a workplace training session on "Providing Excellent Customer Service." Conduct a web search to identify the key topics you should include and why. Please list and describe key topics and why they should be included. Discuss challenges to providing Excellent Customer Service and how you would improve upon them.

Answers

Answer: i dont understand please rephrase

Explanation:

Which type of health might include the impact of advertising on the people in a community

Mental and emotional
Spiritual
Social and consumer
Physical

Answers

Answer:

Social and consumer

Explanation:

C social and consumer

proper sequence for
cleaning utensils

Answers

Answer:

Scrape away leftover food on the dishes and utensils.

Clean the dishes and utensils in the first sink with soap and warm water.

Rinse the dishes and utensils in the second sink with clear, clean water.

Explanation:

Answer:

eat

throw whats left on your plate

put in sink

wash

scrub

put on dish rack

tell your mom/dad how good you did.

Explanation:

common sense

How did Jayme’s drinking affect her ability to be wise decisions short answer question

Answers

Answer:

By clouding her judgment and altering her thinking, causing a lack of impulse control.

Explanation:^^^

Answer:

The prefrontal cortex of the brain becomes less active while drinking alcohol. Reasoning and reasonable decision-making are made easier with the assistance of this component. This section plays a significant role in decision-making processes. As a result of Jayme's drinking, her decision-making is impaired, resulting in her committing errors. This is particularly hazardous when making decisions that might have life-or-death consequences.

Explanation:

Change some words to your own to avoid plagiarism. Teacher's r smart. :)

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Which commission found that no conspiracy existed in the Kennedy assassination How does this june 5, 1989, photograph reflect the tiananmen square incident? it shows the futility of the protestors and the patience of the chinese military in dealing with them. it shows the determination of the protestors and how the chinese military overwhelmed them. it shows how the protestors used defiance and determination to intimidate the chinese military. it shows how few protestors there were and how quickly they surrendered to the chinese military. When carbon bonds in organic compounds, which of the following is/are true: (1) Carbon makes 4 bonds. (2) Carbon can form single, double or triple bonds. (3) Carbon atoms can form branched chains. (4) Carbon forms covalent bonds. (5) All of the above are true. Blue fin started the current year with assets of $716,000, liabilities of $358,000 and common stock of $216,000. during the current year, assets increased by $416,000, liabilities decreased by $58,000 and common stock increased by $291,000. there was no payment of dividends to owners during the year. what was the amount of blue fin's change in total stockholders' equity during the year 6. Resuelve las ecuaciones. Anota la solucin y tu procedimiento.a) 2x - 6=4Procedimiento:Solucin: x =b) 3x-3 = 3Procedimiento:Solucin: x =Procedimiento:Solucin: x =c) x + 3 = 4 Jenny wants to start an after-school club, so she decides to survey the student body to determine which club would be the most popular: French Club, Architecture Club, or Anime Club. She decides (with Mrs. Howell's permission) to survey the first 25 students who show up to her class one day. Does her survey comprise an accurate representation of the Reach student body? Why or why not? What is an example of a price floor Danielle is doing some diy. she uses a 1.2kw electric saw for 20 minutes and then a 1000w electric sander for half an hour. which job is the more expensive in terms of electricity used - sawing or sanding? Which two angles below arecomplementary?Select one:O 20 and 160O 45 and 145O 1 and 89O 30 and 130 Given: ABC is a right triangle with right angle C. AB = 18 centimeters and mZA = 22.What is BC?Enter your answer, rounded to the nearest tenth, in the box.cm How much of an 80% orange juice drink must be mixed with 12 gallons of a 20% orange juice drink to obtain a mixture that is 50% orange juice Paragraph about proper handwashing A metal sign for a car dealership is a thin, uniform right triangle with base length b and height h. the sign has mass m. required: a. what is the moment of inertia of the sign for rotation about the side of length h? b. if m = 4.40 kg ,b = 1.30 m and h = 1.30 m , what is the kinetic energy of the sign when it is rotating about an axis along the 1.30-m side at 2.40 rev/s ? A person who lives in the United States but is not a citizen is called How did the Harlem renaissance help shape African American cultural identity? The graph of a linear function is given below.f(x)-88What is the zero of the function?OA. -3OB. -OC.--266 +226Na00X X-ray production occurs in which process? a parallelogram has an area of 153 cm and height of 17 cm what is the length of the base The product of a quarter of 3 more than a number a and two times a number b as an algebraic expression? Find the coordinates of P so that P partitions segment AB in the part-to-whole ratio of 1 to 5 with A(-9, 3) and B(1, 8). Show all steps. !BRAINLIEST AND 5 STARS TO BEST ANSWER AND FULL EXPLANATION ONLY!