How should one properly stretch?

Answers

Answer 1

Answer:

Proper Stretching Technique

Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...

Hold each stretch for 10 to 30 seconds. ...

Don't bounce. ...

Aim to feel a stretch, not pain. ...

Relax and breathe. ...

Stretch both sides.

Answer 2

Answer:

When you're stretching properly, you can usually feel a slight pull in the muscle. Although stretching properly may feel less than 100 percent comfortable, you should push a little to increase flexibility over time


Related Questions

What is the dangly thing in the back of your throat called?.

Answers

Answer:

the dangly thing is called a uvula

Answer:

hello, i think it's called a uvala bye have a great day :)

Explanation:

Explain how family roles and responsibility influence health behaviors

Answers

Positive family ties would lead to a greater sense of responsibility for one's self and one's family, so people with positive family ties are more motivated to engage in behaviors that lead to better health.


How is emotional health different from mental health?

Answers

Answer:

emotional health refers to your ability to express feelings from the info that you have processed .

mental health refers to your ability to process information.

Explanation:

give brainliest please!
hope this helps :)

(100 POINTS)

Identify and explain the basic nutritional components of common dairy products such as cheese, milk, yogurt, and eggs and highlight their differences.
The healthiest dairy items to purchase when grocery shopping (you’ll ultimately provide a sample grocery list with the healthiest choices of milk, cheeses, yogurt, and eggs.
Understand, describe, and explain probiotics and lactose.
Understand and explain what it means to be lactose intolerant and how this impacts) one’s diet.
Identify and explain at least three different ways to cook and prepare eggs in a healthy way.

Answers

Answer:

Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc.

Post a description of the patient case from your experiences, observations, and/or clinical practice from the last 5 years. Then, describe factors that might have influenced pharmacokinetic and pharmacodynamic processes of the patient you identified. Finally, explain details of the personalized plan of care that you would develop based on influencing factors and patient history in your case. Be specific and provide examples.

Answers

In choosing patients treatment options, age, se x and genetics are considered especially in the pharmacokinetics and pharmacodynamics of drugs.

What are pharmacokinetics and pharmacodynamics of patient treatments?

Pharmacokinetics refers to the way the body handles the drug in the body processes by which drugs are absorbed, distributed in the body, localized in the tissues, and excreted from the body.

Pharmacodynamics refers to the drug action on the body especially on the target organ.

The factorsaffecting pharmacodynamics and pharmacokinetics include:

age se xphysical fitness genetics Food intake etc.

A 25 year old female patient presented with a case of inability to tolerate ibuprofen resulting in mild ulcer.

A link was made to a family history of ibuprofen intolerance.

Therefore, in patients treatment, the effect of age, se x and genetics are considered in the pharmacokinetics and pharmacodynamics of treatment.

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Camille wants to add some aerobic exercise to her workout routine. What type of exercise will MOST accurately help her reach this goal?

Answers

Answer:

Swimming, running, or cycling

Explanation:

These are common types of high-intensity aerobics, so they're pretty accessible

Answer:

Swimming, running, or cycling

Help please!!!!!???
what do mateo and andy kehler say is their ultimate vision of success? how does this
differ from what one might assume is a businessperson's vision of success?
what does sad stand for? why does mark mcafee say this it is fitting becao it is sad?
why is milk pasteurized? what are the benefits and drawbacks of milk pasteurization?
the video discusses the difference between children who consume raw milk and those
who consume heated milk. what is the no. 1 difference? why might this be?
it is said that the grass is only as healthy as the soil, and the cows are only as healthy as
the food they eat, which lends to how healthy the milk is. how can this concept
regarding cows and milk relate to how we nourish our bodies?
based on what you learned in the video, would you be willing to try adding raw milk to
your diet? why or why not?

Answers

The main reason why milk is pasteurized is to increase milk safety by the removal of harmful microorganisms.

What is Pasteurization?

This refers to the partial sterilization of a product, usually milk, through the use of mild heat to eliminate harmful microorganisms.

Hence, we can see that some benefits of pasteurization include:

Prolonged shelf lifeDisease preventionSanitationTo comply with health regulations.

The drawbacks of pasteurization include:

It is ineffective with heat-resistant pathogensIt reduces the nutritional content, etc

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The doctor says that johnny will be crippled if he survives. Why is this worse for johnny than it would be for someone else?.

Answers

I’m assuming this would be a multiple choice, but you didn’t give any answers so I’m just gonna say what I think it would be, which would probably be that Johnny is possibly and athlete or already impaired in some way, or maybe he lacks the care needed to fend for himself

Which statement BEST describes the goal of collaboration?

A.
to allow some members to stand out

B.
to have the strongest team member lead

C.
to find the process that works for everyone

D.
to realizes the limitations of those you are working with

Answers

Answer:

C

Explanation:

The answer:

C
To find the process that works for everyone

Some research shows that older adults have lower stress levels. One thing that might
explain this is
Group of answer choices

Older adults can’t hear or see well enough to know what is going on

Older adults have more help from family and friends

Older adults have learned how to better cope with stress from life experiences

Older adults have fewer responsibilities

Answers

Older adults have learned how to better cope with stress from life experiences.

Explanation:

It's quite obvious. Older adults have gone through a lot of ups and downs. They are generally calm as compared to people of less age.

(This is very similar to the Dunning Kruger Effect)

According to us studies, approximately what portion of serious adverse events can be linked to miscommunication between caregivers when patients are transferred or handed over?.

Answers

According to us studies, approximately 80 %portion of serious adverse events can be linked to miscommunication between caregivers when patients are transferred or handed over.

What is the SBAR?

SBAR, which stands for "Situation-Background-Assessment-Recommendation," is a machine for handing over information. It is a version of a US Navy conversation method and may be a powerful way to talk about pressing affected person care issues.

According to the Joint Commission, “an envisioned 80 percentage of great scientific mistakes contain miscommunication among caregivers whilst sufferers are transferred or handed-off.” thirteen The Agency for Health Care Research and Quality conducts an annual survey of medical institution affected person protection culture.

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Part of a healthy society is limiting communicable diseases. Give two examples of how governments and individuals work together to prevent, detect, and treat communicable diseases. What are the challenges of the two methods you have identified?

Answers

Answer:

2 methods:

Explanation: 1. The government could put some restrictions that the individuals would follow to keep everyone safe.

                     2. For people not to worry, vaccines could be made in the help of some individuals that know how to make vaccines. Then from birth as fast as possible you would get the vaccine and insure safety for everyone. (Ofc it depends how long the vaccine lasts, from what certain age you have to take it and if you are not allergic to anything)

Now the challenges. Hardest part is to convince people to follow the restrictions and take the vaccines. Some people might not believe the government nor listen.

In soccer, the player who receives the ball a large share of the time is called the _________.
A)captain
B)kicker
C)target player
D)sweeper

This is a forward position sometimes called a striker

Answers

Answer:

kicker

Explanation:

they mostly give him/her assist or pass to him because he/she is responsible for scoring goals that is why he/she mostly receive the ball a large share of time

People with schizophrenia always behave in predictable ways true or false

Answers

Answer:

False

Explanation:

The symptoms of schizophrenia can appear and disappear with time and affects individuals differently thus it can change how a person fells and acts. Individuals with this condition are not violent but if violence occurs, it is taken back to family members at home. This is to mean their behavior is not always predictable.

The answer is false, it's different for individuals

Tar contained in tabasco is harmful to lungs because?

Answers

Answer:

it causes lungs to blacken and rot and over time you will slowly die and breathing get worse

Explanation:


The physician's office is an example of which type of healthcare setting?

Answers

Answer: Provide diagnostic and treatment services

Explanation: The physician takes medical histories and performs a physical examination to assess the patient to determine a possible diagnosis for both acute and chronic conditions.

The job of blood is to carry food and oxygen to, and waste from, all of the body's parts. Which type of tissue is blood tissue?
connective
epithelial
nervous
muscle

Answers

connective tissue is the correct answer.

11. How would a forensic investigator categorize this bloodstain?
2 20
a. High-velocity spatter
b. Medium velocity spatter
c. Low velocity spatter

Answers

C Low velocity spatter it’s the answer

why should stop drinking alcohol.

Answers

Answer:

I will damage your kidneys.  

Explanation:

Alcohol is bad for your internal organs but not only for your mental health!

Why is high fitness a function of an organism’s environment?.

Answers

Answer: their  survival and reproduction are easier

Explanation: because the organism is adapted well to their environment

Sue and Henry are both over the age of 75. They are permanent guardians to their grandchildren.

Which type of family does this describe?

Answers

Answer:

cross-generational family

Explanation:

kind of self explanatory

Which of these terms best describe a suburban community?

Answers

...lower density areas that separate residential and commercial areas from one another.

What came first the chicken or an egg?

Answers

Answer:

chicken

Explanation:

I think it will help you

follow me ok if answer is correct

Answer:

chicken

Explanation: a chicken comes first because god made chicken and chicken made more chicken

Edward is an ENT (ear, nose, and throat) specialist. Which instrument should he use to inspect the ear?

Answers

The answer is an otoscope
He should use an Otoscope.

Why is it important to include recovery time in a workout program?

Answers

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Filtration, coagulation, settling basins and aeration are some examples of a. water treatment c. water concentration b. water contamination d. water acidity

Answers

Filtration, coagulation, settling basins and aeration are some examples of water treatment and is denoted as option A.

What is Filtration?

This is a technique which is used to separate solids from a liquid or gas substance.

This alongside others mentioned above are used in treating water to remove contaminants and make it safe for drinking and other uses.

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Which statements reflect the Democratic Party’s position on energy? Check all that apply.

The United States should import more oil.
The United States should develop all of its natural resources.
The United States should encourage fuel efficiency.
The United States should only increase drilling for oil.
The United States should focus only on forming partnerships with oil-rich na

Answers

The United States should develop all of its natural resources. hope this helps :)

I need help for this.

Answers

Answer:

1. C= 3 Carbono

O= 6 Oxigeno

2. H= 4 Hidrógeno

P= 1 Fósforo

O= 6 Oxígeno

3. Na= 2 Sodio

C= 1 Carbono

O= 3 Oxígeno

4. Al= 2 Alumínio

S= 3 Sulfuro

O= 12 Oxígeno

Genetic disorders can be caused by environmental conditions.
Please select the best answer from the choices provided.
•T
•F
THE ANSWER IS FALSE!!!

Answers

Answer: T.  

Explanation:

Environmental conditions might trigger the genetic disorders.

discuss 3 specific steps of the diapering process

Answers

Answer:

Diaper-Changing Steps for Childcare Settings

Prepare. Cover the diaper changing surface with disposable liner. ...

Clean Child. Place the child on diapering surface and unfasten diaper. ...

Remove Trash. Place used wipes in the soiled diaper. ...

Replace Diaper. ...

Wash Child's Hands. ...

Clean Up. ...

Wash Your Hands.

With a newborn, the basic moves of changing diapers remain the same whether you're using cloth or disposable diapers.

Step 1: Place your baby on a clean, soft, safe surface. ...

Step 2: Open up the diaper and clean your baby. ...

Step 3: Throw out the dirty diaper. ...

Step 4: Dress baby. ...

Step 5: Wash your hands again.

Explanation: Hope this helps

Other Questions
You have been given data about gas prices in 15 states. Comparing the two data sets below, what does the larger mean and median say about gas prices in 2022 compared to gas prices in 2018?Gas Prices in 2018 Gas Prices in 2022Max: $2.42Min: $2.03Mean: $2.098Median: $2.06Mode: $2.04Variance: 0.0121Standard Deviation: $0.11Max: $5.87Min: $4.48Mean: $4.83Median: $4.72Mode: $4.72Variance: 0.0142Standard Deviation: $0.38 David Smith is a doctor. He works in a hospital. His wife, Angela, is a bank manager. They have two children, Robert and Susan. Robert is eleven and Susan is nine. Theyre at school. Last Sunday, the family got up early. David made a big breakfast of eggs and sausages. Then they went to the park. David and Robert played football, and Angela and Susan played tennis. The weather was beautiful. They enjoyed it. In the afternoon, they went out to a restaurant for lunch.1.Angela is Susans __________.a. sisterb. fatherc. motherd. brother2. David, Angela, Robert and Susan went to the park ________________.a. at nightb. in the eveningc. in the afternoond. in the morning3. David _______breakfast.a. didnt enjoyb. boughtc. cookedd. didnt have4. We were ________during the film. It wasnt interesting at all.a. shockedb. boredc. annoyedd. depressed5. I dont like preparing food, but I like _________ in restaurants.a. cookingb. eatingc. goingd. using What steps should you follow to support a peer with amental health need? Select the correct answer from each drop-down menu. a 126.1-gram block of granite at 92.6c is dropped into a tub of water at 24.7c in an isolated system. the final temperature of both the granite and the water is 51.9c. the specific heat capacity of granite is 0.795 joules/gram degree celsius, and the specific heat capacity of water is 4.186 joules/gram degree celsius. the granite block transferred of energy, and the mass of the water is . Please help!!Which part shown in the diagram is positively Charged Salt bridge Solid Cu Solid ZnWire Use the drop-down menus to answer the questions. the principle of dominance is a inheritance pattern. it states traits that are mask the traits that are . Which couple - Othello & Des or lago & Emilia - would have the greatest potentialto survive in the real world? Why, specifically? Solve the following quadratic bycompleting the square.y = x + 4x - 2Xx = [?] [ ] Please help me Name two places where carbon is stored. Please answer asap!!!!!! I Inserted photo. Thankssss If something is revealed it is... A shown or made knownB closed C done againD hidden 7. Non-fiction is... A true and informationalB not real 8. Expresses means to A listenB go very fast C communicateD squeeze 9. Which of the following is NOT another word or synonym for theme? A messageB main idea C lessonD moral 10.What is A? A climaxB rising action C introduction of characters and setting D resolution 11.What is B? A resolutionB rising action C falling actionD climax is 2.71 greater then 8? Which elements does country music try to balance Which is the equation of the parabola with focus (6, 2) and vertex (6, 4)? Which research question is the best improvement of this research question. Determine whether the prepositional phrase in the sentence below is functioning as an adjective or an adverb.On Saturdays, my cousin studies at the Native American Art Museum.a. adjective phraseb. adverb phrasePlease select the best answer from the choices providedAB 6x^2 + 2x-20/ 4x-2 simplify Could really use a few pointers on this question! How come the human body does not absorb water completely? In other words; why is it that even though the water could be the best possible in terms of purity, the kidneys still need to filter it? What is there to filter if the water is completely clean and pure? Shouldn't all that water simply be absorbed by all the cells in our organism? If f(x) = 2x2 + 3 and g(x)=x2-7, find (f- g)(x).