Directions:
>Imagine you just went for a long run.
>You ended your run with a nice walk and are ready to stretch.
>You especially worked your legs.
>Find exercises that will stretch the following muscles listed below.
>Provide the information requested.
>Please review the stretches in the Exercise Library at the end of the course for help
with stretching technique.
Hamstrings (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Quadriceps (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Calf (Gastrocnemius) (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Hip Flexors (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Answer:
Los nombres de los ejercicios se dan a continuación.
Explicación:
El peso muerto con mancuernas con piernas rígidas, el peso muerto con mancuernas con una sola pierna y la sentadilla con aire son los ejercicios que fortalecen los músculos de los isquiotibiales. Sentadillas, estocadas y levantamientos de piernas en plancha son los ejercicios para fortalecer los músculos del cuádriceps. La sentadilla es uno de los mejores ejercicios para tonificar las piernas, las estocadas trabajan tus muslos, glúteos y abdominales. Las planchas regulares apuntan a la parte superior del cuerpo, el tronco y las caderas. Elevación de pantorrillas con barra de pie, Elevación de pantorrillas con mancuernas sentado y Elevación de pantorrillas sentado son los ejercicios que fortalecen los músculos de la pantorrilla. El estiramiento de los flexores de cadera también conocido como arrodillamiento es el ejercicio para los flexores de cadera. Mantener la espalda recta y empujar lentamente las caderas hacia adelante y mantener el estiramiento durante al menos 15 a 30 segundos son las recomendaciones para el estiramiento de los flexores de cadera.
Which scenario best describes a short-term challenge and an effective strategy to manage it?
Drew is facing the end of the school year, and he has six Advanced Placement exams scheduled. He chooses the courses in which he feels the most studying is required and focuses only on those courses since it's too overwhelming to study for all six.
Fareed has just been diagnosed with type 2 diabetes, which he will battle for the rest of his life. He has consulted with a nutritionist for dietary advice and ordered multiple books on managing diabetes to learn how to keep his blood glucose levels in the healthy range.
Maja is about to be a senior, and it's time to choose the best college at which to study her chosen major. She schedules time each week to research one potential college and list out the pros and cons for their academic programs.
Nicoletta has always dreamed of becoming a famous musician, but she is learning that playing an instrument is not fulfilling and too difficult for her. She ditches plans to work in the music industry at all, and instead starts researching careers in other industries.
Answer:
Maja is about to be a senior, and it's time to choose the best college at which to study her chosen major. She schedules time each week to research one potential college and list out the pros and cons for their academic programs.
Explanation:
Answer:
it is the third one i took the test
Explanation:
Balanced diet need not to be necessarily costly
Answer:
BALANCED DIET NEED NOT BE AN EXPENSIVE DIET OR NECESSARILY DIET AS IT CONTAINS ALL THE NUTRIENTS IN APPROPRIATE PROPORTION.
What is the correct definition of a self-assessment?
O A. A process of gathering information about yourself in order to
make an informed decision.
B. A personality test designed to help you make informed decisions
based on specific traits.
C. An application sent to colleges to help them determine if you
would be a good fit among their student body.
D. A field of study.
SUBMIT
Answer:
A. a process of gathering information about yourself in order to make an informed decision
Explanation:
I NEED HELP ASAPPP!! Pleasee
Describe a few of the external stressors we can experience in life and why they cause us stress.
Answer:
school: provide responsibilities that may be difficult to complete and understand
work: same as school
home: there are many children (and adults) that don't have a stable home environment and worry about where their next meal or money will come from.
health: knowing that something could be wrong with our body can cause severe stress and even make the condition worse.
how does healthy environment help in the happy and prosperous life(long answer)
Which of the following would likely happen if a person’s lactic acid system had difficulty breaking down glycogen in the muscles?
The person would have difficulty running a marathon.
The person would have difficulty sprinting in a race.
The person would have difficulty swimming across a lake.
The person would have difficulty cycling down a hill.
Answer:
b
Explanation:
If a person’s lactic acid system had difficulty breaking down glycogen in the muscles it will lead to difficulty sprinting in a race, i.e., option B.
What is sprinting?Sprinting is an anaerobic activity that is performed at high intensity for a brief burst of energy expenditure, primarily using sources whose energy production results in lactic acid as a by-product.
If a person’s lactic acid system had difficulty breaking down glycogen in the muscles it will lead to difficulty sprinting in a race.
Thus, the correct option is B.
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What is Physical Education?
Answer:
physical exercise
Have a good day
Hope this helps
Physical Education is instructions in exercises and games.
This happens especially at school.
Why would teens choose sexual activity
Answer:
eenagers want their relationships to bring them intimacy, social status and sexual pleasure, and they have a strong expectation that these goals will be fulfilled if they have sex, according to “Greater Expectations: Adolescents' Positive Motivations for Sex,” by Mary A Explanation:
How does flexibility help in everyday life?
Answer:
flexibility help in everyday life because
it help in sitting ,walking,eating,breathing,blood pumping .
if flexibility don't exist the thing would be hard and straight which we cannot even think in our mind how the living would be eventually without flexibility nothing would move
You are Hari Singh from "The Thief's Story". On your way home from work, you were pickpocketed. Thankfully, a student from the nearby neighborhood school noticed and chased down the thief who returned you your wallet. Write a letter of commendation in 100-120 words to the student's principal, conveying the incident and your gratitude to the teenager.
SYK
YOUR ADDRESS
To,
Principal Josh Allen,
Gaston county school and early College,
Subject - Appreciation letter
Respected sir,
I am Hari singh a daily worker of galaxy electronic company near to your school. I'd heard many times about the physical education of your school that how hard you teach your students for the self protection.
I've to say you yesterday on june 1 i was returning from my job and as it was the first day of month so i got my salary which was in my wallet. Suddenly near the busstop a thief cut my pocket and took my wallet i was completely anaware of it but this scenario was being noticed by one of brave student of your school named Davin montney, as he realised that my wallet is being stolen he chased down the theif before he moves and returned my wallet.
I'm very thankful to him and you also for training such brave students.
yours faithfully
s.y.k.
Which of the following statements about sexual orientation Is TRUE according to all of the scientific data available on the subject?
a. People do not choose their sexual orientation
b. Medical and mental health experts do not agree on the nature of sexual orientation.
c. Early childhood experiences can predict adult sexual orientation.
d. People can change their sexual orientation.
Answer:
c
Explanation:
If you are a child and you feel you like boys that could hint that you may like boys in the future.
Sexual orientation Is TRUE according to all of the scientific data available on the subject Early childhood experiences can predict adult sexual orientation.
What is sexual orientation?
Sexual orientation is an enduring pattern of romantic or sexual attraction (or a combination of these) to persons of the opposite sex or gender, the same sex or gender, or to both sexes or more than one gender. These attractions are generally subsumed under heterosexuality, homosexuality, and bisexuality, while asexuality (the lack of sexual attraction to others) is sometimes identified as the fourth category.
These categories are aspects of the more nuanced nature of sexual identity and terminology. For example, people may use other labels, such as pansexual or polysexual, or none at all.According to the American Psychological Association, sexual orientation "also refers to a person's sense of identity-based on those attractions, related behaviors, and membership in a community of others who share those attractions".Androphilia and gynephilia are terms used in behavioral science to describe sexual orientation as an alternative to a gender binary conceptualization. Androphilia describes sexual attraction to masculinity; gynephilia describes sexual attraction to femininity.The term sexual preference largely overlaps with sexual orientation but is generally distinguished in psychological research. A person who identifies as bisexual, for example, may sexually prefer one sex over the other.Sexual preference may also suggest a degree of voluntary choice, whereas sexual orientation is not a choice
Learn more about sexual orientation
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When was soccer introduced to the United States?
1850
1870
1780
1905
Answer:
Option a) 1850 is the right option
paki sagot po asap
direction: group the following toolsequipment and paraphernalia according to thier classification
Dryer
foodprocessing
Stethoscope
Electri knife Iron
Ladle
Thermometer
Sphygmomanometer
Ironing board
used for meal|
1 |
2 |
3 |
used for cleaning laundry
and ironing
1
2
3
used for taking vital signs
1
2
3
Answer:
Used for meal
1.Ladle
2.Electric Knife
3.Food Processor
used for cleaning laundry
and ironing
1.Dryer
2.Ironing board
3.
used for taking vital signs
1.Sphygmomanometer
2.Thermometer
3.Stethoscope
ExplanationHope it's helpHow many smells can most humans distinguish?
10,000
1,000
100,000
100
Answer:
10,000
Explanation:
The human nose has roughly 400 types of scent receptors that can detect at least 1 trillion different odours. The human nose can distinguish at least 1 trillion different odours, a resolution orders of magnitude beyond the previous estimate of just 10,000 scents
hope this helps
Answer:
A. 10,000
Explanation:
An infectious disease outbreak has occurred in a village and caused two deaths, with eight others showing symptoms of the disease. The hospital has decided to conduct quarantine on the patients with the infection. In your opinion, do you agree with the decision of the hospital? Justify your answer.(Evaluating)
Answer:
The hosptial has made the correct decision.
Explanation:
When faced with an unknown disease that is spreading, the best course of action would be to conduct a quarantine. A quarantine should also be enacted on to those who have been in contact with the diseased.
Answer:
Yes
Explanation:
It's the most logical solution to attempt to contain the disease, and protect others from possibly getting infected. The Hospital is making the best possible decision with the people's health in mind.
Research paper: psychological disorders
Draft a five paragraph essay about schizophrenia on what disorder is, the symptoms, the causes, and the treatments.
Will give brainlest
100 points it better be good
Answer:
People with schizophrenia may have a number of symptoms involving changes in functioning, thinking, perception, behavior, and personality, and they may display different kinds of behavior at different times. It is a long term mental illness which usually shows its first signs in men in their late teens or early 20s, while in women, it tends to be in their early 20s and 30s. The period when symptoms first start to arise and before the onset of full psychosis is called the prodromal period. It can last days, weeks or even year
It can be hard to spot because there’s usually no specific trigger. You might only notice subtle behavioral changes, especially in teens. This includes:
A change in grades
Social withdrawal
Trouble concentrating
Temper flares
Difficulty sleeping
Positive Symptoms of Schizophrenia
In this case, the word positive doesn’t mean good. It refers to added thoughts or actions that aren’t based in reality. They’re sometimes called psychotic symptoms and can include:
Delusions: These are false, mixed, and sometimes strange beliefs that aren’t based in reality and that the person refuses to give up, even when shown the facts. For example, a person with delusions may believe that people can hear their thoughts, that they are God or the devil, or that people are putting thoughts into their head or plotting against them.
Hallucinations: These involve sensations that aren't real. Hearing voices is the most common hallucination in people with schizophrenia. The voices may comment on the person's behavior, insult them, or give commands. Less common types include seeing things that aren't there, smelling strange odors, having a funny taste in your mouth, and feeling sensations on your skin even though nothing is touching your body.
Catatonia: In this condition, the person may stop speaking, and their body may be fixed in a single position for a very long time.
Disorganized Symptoms of Schizophrenia
These are positive symptoms that show that the person can’t think clearly or respond as expected. Examples include:
Talking in sentences that don’t make sense or using nonsense words, making it difficult for the person to communicate or hold a conversation
Shifting quickly from one thought to the next without obvious or logical connections between them
Moving slowly
Being unable to make decisions
Writing excessively but without meaning
Forgetting or losing things
Repeating movements or gestures, like pacing or walking in circles
Having problems making sense of everyday sights, sounds, and feelings
Explanation:
Tamara has to apply for scholarships to go to college. She has a number of deadlines to keep up with in her calendar. Tamara's response to stress is that she views the problem as an opportunity and challenge. What is her personality type?
Answer:
hardy personality
Explanation:
A hardy personality is a type of personality characterized by the ability to face stressful situations, which involves self-control, commitment, and challenge. Individuals with this type of personality consider problems as challenges rather than as threats and accept such challenges as an opportunity to show his/her skills, thereby having a natural defense against the negative effects of stressful situations. Individuals with a hardy personality consider themselves to have control of their own lives and they are usually good in sports because hardiness enables them to have a high sports performance.
cambios que tiene el hombre y la mujer propio de cada sexo
Answer:
the translation os this sentance is changes that men and women have of each sex
Explanation:
Vegetarians tend to have
a lower risk of heart disease than other people
a higher risk of diabetes than other people
too much calcium in their diet
a lower body mass index than other people
Answer:
a higher risk of diabetes than other people
too much calcium in their diet
Which is one type of aid that the Red Cross provides
Which if the following is alcohol? i)Opium i
i)Whiskey
iii)Heroin
iv)Diazepam
Answer: Whiskey is your answer The rest are drugs have an amazing day :)
Explanation:
Which individuals identify as LGBTQ?
Answer:
HERPdDERP is g/a/y
Explanation:
also lgbtq+ stands for
lesbian/gay/bi/transgender/questioning
Neurotherapy is different from other types of biofeedback in that it focuses on the central nervous
system.
TRUE OR FALSE
Answer:
True.
Explanation:
Neurotherapy focuses on the brain, and the brain is a part of the central nervous system.
Question 14(1 point) The chemical in marijuana that causes the high is______.
Which principle of exercise states that no two people will benefit from exercise in exactly the same way? A. Overload B. Individuality C. Specificity D. Reversibility
Answer:
individuality
Explanation:
because each person benefits from exercise differently.
A study and analysis based on the activities of athletes?
A Mechanics
B Sports Biomechanics
C Posture
D Kinematics
ANSWER:
B Sport Biomechanics
What is the iris?
the protective layer over the eye
the nerve at the back of the eye
a muscle that reacts to light by contracting
it controls color blindness
Answer:
the colored part of the eye which helps regulate the amount of light entering the eye
Explanation:
the Iris uses muscles to change the size of the pupil.
1.What food group is rich in calcium and vitamin D?
2.What does vitamin C help with?
3.What is osteoporosis?
Answer:
1.Soybeans. White beans. Some fish, like sardines, salmon, perch, and rainbow trout. Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal. 2.Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth 3.Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break Explanation:
Answer:
1) Milk and dairy products, such as cheese (particularly ricotta cheese) and yogurt, are rich in both vitamin D and calcium.
2) Vitamin C is necessary for the growth, development and repair of all body tissues.
3) Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.
how we identify chlorenchyma tissues
[ Chlorenchyma ]
Structure
Collenchyma tissue consists of living cells in which the corner of the wall is thickened by cellulose.Collenchyma tissue consists of living cells in which the corner of the wall is thickened by cellulose.Collenchyma tissue is mainly found in plant organs that are still actively holding pertumCollenchyma network characteristics
Elongated in shape and parallel to the center of the organ it occupiesElongated in shape and parallel to the center of the organ it occupiesThe cell wall does not contain lignin, but contains pectin, cellulose and hemicelluloseElongated in shape and parallel to the center of the organ it occupiesThe cell wall does not contain lignin, but contains pectin, cellulose and hemicelluloseSome collenchyma cells have chloroplasts