Give five guidelines for making food
choices to reduce fats, saturated fats,
and cholesterol

Answer:

1. Eat more fruits and vegetables.

2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.

3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.

4. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables.

5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses.

6. In recipes, use two egg whites instead of one whole egg.

7. Avoid cream and cheese sauces, or make recipes with low-fat milk and cheese.

8. Instead of chips, snack on pretzels or unbuttered popcorn.

9. Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can. Use liquid oils, particularly canola, olive, safflower, or sunflower.

10. Read the nutrition labels on all products. Many “fat-free” products are very high in carbohydrates, which can raise your triglyceride levels.

11. Compare the fat content of similar products. Do not be misled by terms like “light” and “lite.”

12. When eating in a restaurant, ask that the sauces and dressings be served on the side.

13. Look for hidden fat. For example, refried beans may contain lard, or breakfast cereals may have significant amounts of fat.

14. Try cooking with herbs, spices, lemon juice, etc., instead of butter or margarine.

How long should Menstruation last?​

The job of the heart is to ...
send food to the
small intestines.
pump blood
give enou
the body
break down
food.
around the body

1 FLAG
A nurse is caring for a client who is scheduled for an intravenous urography. Which of the following interventions is the nurse's priority?

Can you think of a time where someone assumed something about you because they thought you identified in a particular way?

Anytime CPR is necessary is a frightening situation. Have you ever seen CPR performed in a real-life situation? Were you involved? What would you do if you came upon a person needing CPR? Do you feel you would be up to the task?

Electrolytes such as sodium and potassium control
by helping to maintain acid-base balance.

By what process is corn oil made into margarine

Please help is for now

vHealthy behaviors include all of the following EXCEPT: A. eating well B. avoiding dangerous substances C. agreeing with everything and everyone D. getting sleep Please select the best answer from the choices provided. A B C D

How can yoga benefit the joints?


A;It aggressively compacts the joints.

B: It limits the flexibility of the joints.

C: It increases lubrication of the joints.

D:It helps the joints stay immobile.

factorise completly 12ab - 4ab​

ATP (Adenosine Triphosphate) is a molecule that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism. ATP is a critical energy compound for muscle contraction. ATP sources include:
A. Phyosphocreatine
B. Glucose
C. ATP components in the muscle
D. All are sources​

Which of the following strategies are appropriate uses of technology? Check all that apply.

using a personal cell phone to text about a patient who needs help

using personal e-mail to contact a patient

using e-mail to schedule doctor appointments

coding medical records using company policy

filing a record using a protocol

What is Moving a body part towards the midline

Why shouldn't I committee Sui cide?

9. Which chamber has the job of pumping blood from the heart to the brain?
left ventricle
right ventricle
left atrium
right atrium

give your own position of xenophobia in your community​

saan nagmula ang stress

What would you do if fear was noa factor and you could not fail????

Who is considered a person in charge

After Sarah's illness was diagnosed, she stopped enjoying her hobbies and
felt tired and sad all the time. She blames herself for her diagnosis. Which
stage of grief is she experiencing?
O A. Depression
O B. Acceptance
C. Anger
O D. Bargaining
Helppp this is oneeeee importantt

what is the importance of self-monitoring skills?​

Describe the most important personal value to you that is based on your culture

can someone please help me get the answer key for this ​

6. The Physician wants you to give Anthony Macelli 1500 mg of Codeine
phosphate, 0.5 gram tablets are available. How many tablets will you give
Anthony?

Noah has been compiling what matters most to him and creating a personal agenda based on his strengths and goals. No
college dissertation.
weekly schedule.
life plan.
workout schedule.

32. What is the difference between a bacterial STI
and a viral STI?
a. Bacterial infections can be treated with
antibiotics, while viral infections have no
cure
b. Bacterial and viral STIs are caused by
different microbes, but have the same
treatment

C. Bacterial and viral STIs have no cure
d. Bacterial STI do not have a cure, while
viral infections can be treated with
antibiotics

What is the purpose of an all-hazards emergency response plan?
O A. All-hazards plans provide the tools and steps necessary to handle
man-made disasters specifically.
B. All-hazards plans provide the tools and steps necessary to handle
common accidents.
C. All-hazards plis provide the tools and steps necessary to handle
disasters of valying types and sizes.
D. All-hazards plans provide the tools and steps necessary to handle
very specific disasters.

Solve the following equation for x. Round the answer to the nearest hundredth.


A.
-1.69
B.
0.59
C.
3.00
D.
-0.34

which phase of the menstural cycle is associated with fertility? A. the shedding of endometrium
B. ovulation
C. mensturation
D. the period