Cholesterol is a fatty substance associated with cardiovascular diseases.
Cholesterol is a fatty molecule whose excess in the human body frequently contributes to the development of cardiovascular disorders such as atherosclerosis, heart disease, and stroke. This occurs when cholesterol builds in the walls of our arteries over time, progressively narrowing them.
As a result, blood flow to organs and tissues throughout the body is decreased. Trans fats enhance your bad cholesterol (LDL) while decreasing your good cholesterol (HDL). These modifications are linked to an increased risk of heart disease.
Cardiovascular disease (CVD) is a broad term for any condition affecting the heart or blood vessels. Blood flow to the heart, brain, and body can be diminished as a result of: A blood clot (thrombosis) is the accumulation of fatty deposits inside an artery, which causes the artery to harden and narrow.
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The complete question is -
Cholesterol is a fatty substance associated with which type of disease?
I really need help with Biology 102 ASAP!!!! but it's due date: Apr 17, 2023 at 11:59 PM EDT
Question 9
Just click on a pics
Answer: Type 1 diabetes mellitus:
About 10% of diabetics have this type
A person does not produce enough insulin
Treated with insulin injections
Can lead to coma and death as built up ketones are converted to acids
Usually begins in childhood or adolescence
Long-term complications include blindness and cardiovascular disorders
Type 2 diabetes mellitus:
Most diabetics have this type
Cannot properly use produced insulin
Affects a person's ability to regulate glucose metabolism
Often develops in overweight or obese people
Long-term complications include blindness and cardiovascular disorders
Explanation: hope it helps
Type 1 Diabetes Mellitus:
About 10% of diabetes have this type
Can lead to coma and death as built up ketones are converted to acids
Cannot properly use produced insulin
Usually develops in childhood
Type 2 Diabetes Mellitus:
Most diabetes have this type
Often develops in overweight/obese people
Affects a person's ability to regulate glucose metabolism
Long-term complications include blindness and cardiovascular disorder.
Both:
A person does not produce enough insulin
Treated with insulin injections
What are some big patterns that drive interactions with other organisms? Someone answer this please
Competition, predation, and symbiosis are the three different forms of interactions in an ecosystem. Mutualism, commensalism, and parasitism are only a few of the three interactions that make up symbiosis.
In an ecosystem, what are interactions? In an ecosystem, there are interactions between the various organisms and the environment as well as among the organisms themselves. For the ecosystem's well-being, these interactions are critical. An area's biotic elements and abiotic factors, both of which are living organisms, make up the ecosystem. Autotrophs and heterotrophs are the two categories under which biological components fall. Maintaining the food chain is one of the benefits of biological contact.A food web depicts the symbiotic relationships between living things, and green plants are typically the first component of a food web.For more information on interactions in ecosystem kindly visit to
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give reason The Weight is dependent upon the mass of a body at a given place.
Weight is the force exerted on an object due to gravity and is dependent upon the mass of the object and the gravitational force at a given place.
Thus, the gravitational force is proportional to the mass of the object, and the gravitational acceleration is a constant value determined by the mass of the Earth and the distance between the object and the center of Earth.
Therefore, the weight of an object at a given place depends on its mass because the gravitational force is directly proportional to its mass. A heavy object will experience a greater gravitational force than a less massive object when placed at the same location.
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In which ways might ocean currents be like streams and rivers on land?
can someone answer this? just click on the picture and look at these two questions please
Answer: Organisms interact with other organisms for a variety of reasons, including:
To obtain food: Many organisms interact with each other to obtain food. Predators hunt and kill prey, herbivores graze on plants, and scavengers feed on the remains of dead organisms.
To reproduce: Sexual reproduction requires interaction between individuals of the same species. Pollination and fertilization are examples of interactions between plants and animals that result in reproduction.
To defend against predators: Many organisms interact with others to defend themselves against predators. Some animals form herds or groups to confuse predators, while others have developed defensive adaptations such as camouflage or poison.
To facilitate survival: Some organisms interact with others to improve their chances of survival. For example, some birds forage together, which increases their chances of finding food and reduces the risk of predation.
To obtain other resources: Organisms may interact with others to obtain resources other than food, such as water, shelter, or nesting sites.
Explanation:
Deforestation in the Amazon affects the ____ through increased flooding, ocean warming, more tropical cyclones and more pollution
Deforestation in the Amazon affects the global climate through increased flooding, ocean warming, more tropical cyclones, and more pollution.
What is deforestation?Deforestation, which involves the removal of trees and other vegetation, results in the release of carbon dioxide into the atmosphere and reduces the amount of oxygen produced by the forest. This contributes to global warming and climate change.
Moreover, the Amazon rainforest plays a crucial role in the water cycle and helps to regulate regional and global weather patterns. Deforestation disrupts the water cycle, causing increased flooding in some areas and droughts in others. This can lead to severe consequences, such as soil erosion, loss of biodiversity, and displacement of indigenous communities.
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Which of the following characteristics or properties are SIMILAR between
RNA Transcription and DNA Replication? Select ALL that apply.
Using complementary base pairing to a DNA template
The use of polymerases that add nucleotides in a 5' to 3' direction
Occurs in the nucleus
Copying of both a leading strand and lagging strand
Uses the base pair C-G
Uses the base pair A-U
The requirement that helicase unwinds double-stranded DNA
The use of DNA polymerase
Answer:
The correct characteristics or properties that are SIMILAR between RNA Transcription and DNA Replication are:
Using complementary base pairing to a DNA template
The use of polymerases that add nucleotides in a 5' to 3' direction
The requirement that helicase unwinds double-stranded DNA
The use of DNA polymerase
So, the correct options are:
Using complementary base pairing to a DNA template
The use of polymerases that add nucleotides in a 5' to 3' direction
The requirement that helicase unwinds double-stranded DNA
The use of DNA polymerase
Answer:
The correct characteristics or properties that are SIMILAR between RNA Transcription and DNA Replication are:
Using complementary base pairing to a DNA template
The use of polymerases that add nucleotides in a 5' to 3' direction
The requirement that helicase unwinds double-stranded DNA
The use of DNA polymerase
So, the correct options are:
Using complementary base pairing to a DNA template
The use of polymerases that add nucleotides in a 5' to 3' direction
The requirement that helicase unwinds double-stranded DNA
The use of DNA polymerase
To see if baldness in men is caused by a high protein diet, a scientific researcher provides one group of 50 men a diet which includes the normal AMDR range for protein (10-35%). The researchers provide a second group of 50 men with a high protein diet, containing above 50% protein. What is the variable for which this experiment’s results will be based upon?
a.
Whether or not the men develop baldness
b.
The amount of protein in the men’s diets
c.
The age of the men and amount of water they are given to drink
d.
The number of men in each group
Which statement about the functioning of the human reproductive system is correct?
Answer: The process of fertilization occurs inside the human female body is the correct statement about the functioning of the human reproductive system.
Explanation: The human reproductive system includes the male reproductive system and the female reproductive sysytem. the external genital organs of both male and female are different in their nature, appearance and internal as well as external functioning. The male and female sexual organs, fluids are all different from each other.
The male reproductive system is responsible for the production and deposition of sperm. Whereas, the female reproductive system is responsible in producing egg cells, and to nourish and protect the fetus until birth.
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Which of the following is a positive effect that technologies like the Internet have had on workers?
Access to knowledge and information is made easier for workers because to technology like the Internet. Workers now find it simpler to conduct research, develop new skills, and keep up with industry trends because to the revolutionary changes the Internet has brought about in information access and sharing.
Because of this, it has become easier for employees to continue their professional growth and learn new things that will improve their job performance and career prospects.
The Internet has also increased chances for freelance work and flexible scheduling. Workers may now work from almost anywhere thanks to the ability to connect and interact online, which eliminates the need for commuting and gives them more flexibility in maintaining work-life balance. Due to this, employees now have greater influence over their schedules and working conditions, which has risen.
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What is this asking?
Describe a time when you’ve experienced eustress (the “good” stress) and describe a different time when you’ve experienced distress (the “bad” stress).
Eustress (the “good” stress) is experienced in limited situations such as to escape from predators, while distress (the “bad” stress) is experienced in chronic situations such as a toxic job environment.
What is stress?Stress is a natural response of the body to harmful situations, which is adaptive in evolutionary terms since it allows us to scope from bad situations but it can also be negative when we are exposed to chronic stress such as what occurs in a toxic work environment.
Therefore, with this data, we can see that stress is always good because it is adaptive.
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Part C: Take Notes In a separate location, take notes from the sources you have identified. The notes will provide details for your paper. While taking notes from texts and websites, use these reading strategies. In the space provided, write four pieces of information that you intend to use in your paper.
Four reading strategies that you can apply in your paperwork will include questioning, retelling, drawing inferences, and prediction.
How to apply the strategiesTo apply the strategies, you need to question what you read. This means not accepting everything that is said but questioning its validity. Also, you can retell the messages from the text and draw inferences from what is read.
The prediction will help you stay involved while taking notes. The pieces of information that you intend to use in your paper should be relevant to the topic of discussion.
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Researchers studied how getting too little sleep affects the human immune
system. Which of these is a control variable?
A. The immune system response
B. Both getting too little sleep and the immune system response
C. Neither getting too little sleep nor the immune system response
D. Getting too little sleep
Answer:
the answer is "c"
explanation
control variables are any thing that are held constant or limited in a research study. it is a variable that is not of interest to study objectives, but is controlled because it could influence the out comes. so in the research above we need to study the influence of getting too little sleep on human immune. in other word getting too little sleep is independent variable which may have an effect on dependent variable human immune. also human immune response is a value we have to measure to decide whether the independent variable affect the result or not. control variables for the above research are like the food the experimental group and the standard group eat, the bed the in which the experiment is done and so on.
Which Law best applies to REDOX (reduction and oxidation) reactions?
The law of conservation of mass and charge applies to redox reactions that involve the transfer of electrons between chemical species.
Thus, redox reactions are reduction and oxidation reactions that involve the transfer of electrons between chemical species, and the law of conservation of mass states that the mass of the products must be equal to the mass of the reactants.
This law conservation of mass applies to redox reactions as in these reactions, the total number of atoms of each element is conserved as electrons are transferred between the reactants and products.
The law of conservation of charge ensures that the total charge on the reactants and products is balanced as this law ensures that the number of atoms and charges are conserved during the transfer of electrons in redox reactions.
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The diagrams below represent rock layers found in two different locations by two different scientists. The scientist at location X used letters to label his rock layers, while the scientist at location Y used roman numerals to label her layers. Examine these diagrams and then answer the question that follows.The scientists both used the same colors and patterns to represent different types of rocks. They also used the same set of black-and-white symbols to represent specific types of fossils in the layers. By correlating layers based on fossils and rock types, the two scientists have discovered that certain rock layers are present in both locations.
Based on this information, if the age of layer R is 260 million years, then what other layer likely also has an age of 260 million years?
Answer:
Layers P,Q,R and S are the same as IV, V, VI and VII
Explanation:
Because of how the layers are being formed.
For more information ask your teacher or look in textbooks
Which of the following would most likely be a result of converting from solar power as the primary energy source for a home to biomass-produced methane?
A) Greenhouse gas emissions would decrease.
B) More time would be required for maintenance.
C) Power generation would be less consistent.
D) Waste in landfills would be less.
Answer:a
Explanation:it is the BASIC of all greenhouse which mean that if there was less energy source then there will be a lower amount on greenhouse gases
Most likely, switching from solar energy as a home's principal energy source to methane produced from biomass would reduce greenhouse gas emissions. Option A is correct Option.
Which method can speed up the release of greenhouse gases into the atmosphere?Human activity is responsible for majority past 150 years' increase in greenhouse gases in the atmosphere. In the United States, burning fossil fuels for power is the main cause of greenhouse gas emissions resulting from human activity.
What types of human activity cause the emissions of greenhouse gases?Fossil fuel combustion, forest clearing, and livestock grazing all have an increasing effect on the planet's climate and temperature. As a result, the number of greenhouse gases in the atmosphere grows significantly, aggravating the greenhouse effect and global warming.
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Peahens prefer to mate with peacocks that have the brightest and largest tail displays. The peacock’s tail is a disadvantage to the males, because it is large and cumbersome and hinders them from escaping from predators. Given these facts, why isn’t the peacock’s tail selected against by natural selection?
The peacock's tail is a classic example of sexual selection.
A type of natural selection in which traits are selected because they increase an individual's reproductive success, rather than because they increase their survival or ability to avoid predators.
While the peacock's tail may be a disadvantage in terms of survival and avoiding predators, it is a major advantage in attracting mates. Peahens prefer peacocks with larger, more colorful tails, and those males are more likely to mate and pass on their genes to the next generation. Therefore, the benefits of having a large, colorful tail outweigh the costs, and the trait persists in the population due to sexual selection.
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Question 27 of 30
Which statement provides the best description of the relationship between
primary consumers and producers?
OA. Primary consumers provide producers with the chemical energy
they need.
OB. Primary consumers eat secondary consumers, which rely on
producers for food.
OC. Producers provide primary consumers with the chemical energy
they need.
OD. Producers and primary consumers compete with each other for
food sources.
The correct choice is:
OC. Producers provide primary consumers with the chemical energy
they need.
Primary consumers (e.g. herbivores) eat producers (e.g. plants) and gain their chemical
energy from the producers. The other choices do not accurately describe this producer-primary
consumer relationship.
OA. Primary consumers do not provide producers with chemical energy.
Producers provide chemical energy to primary consumers through photosynthesis.
OB. Primary consumers do not eat secondary consumers. Secondary
consumers eat primary consumers.
OD. Producers and primary consumers do not compete for the same
food sources. They occupy different trophic levels in the food chain.
Producers are the base of the food chain and primary consumers feed on them.
So the key relationship is that producers provide primary consumers
with chemical energy by being the base of the food chain and serving
as the primary food source for herbivores.
1. padding at a full speed is putting new demands on a Joe's body. what are these new demands and how does the body respond to them?
2. what changes in Joe's muscles promote unloading of oxygen from hemoglobin for use by the muscle cells when paddling?
3. what conflict is produced between Joe's need to keep his body cool and his need to remove his nitrogenous waste from his blood? what did he do before the race to help alleviate this conflict?
4. Joe stopped paddling and his muscles are at rest. why are his heart and breathing rates still so high?
5. why is he sweating more after the race than during the race?
6. what changes have occurred in his blood chemistry since the start of the race?
Answer:
1. When paddling at full speed, Joe's body demands an increased supply of oxygen to fuel the working muscles. The body responds by increasing the heart rate and breathing rate to deliver more oxygen to the muscles. The body also needs to regulate its temperature, which increases as a result of the energy expended during paddling. This puts a demand on the body to cool down through sweating and increased blood flow to the skin.
2. During paddling, Joe's muscles undergo changes that promote unloading of oxygen from hemoglobin for use by the muscle cells. These changes include an increase in temperature, acidity, and levels of carbon dioxide. These changes cause hemoglobin to release oxygen more readily, allowing the working muscles to extract more oxygen from the blood.
3. Joe's need to keep his body cool conflicts with his need to remove his nitrogenous waste from his blood. Nitrogenous waste, such as urea, is produced by the breakdown of proteins in the muscles and needs to be removed from the blood by the kidneys. Sweating helps to cool the body down but also removes water from the body, which can make it harder for the kidneys to filter nitrogenous waste. Before the race, Joe may have increased his water intake to help alleviate this conflict and ensure proper kidney function.
4. Even when Joe's muscles are at rest, his heart and breathing rates remain high because his body is still working to recover from the intense exercise. The increased heart rate helps to deliver oxygen and nutrients to the muscles, while the increased breathing rate helps to remove carbon dioxide and other waste products from the body.
5. Joe is sweating more after the race than during the race because his body is still trying to cool down and regulate its temperature. The increased sweating helps to remove excess heat from the body, which was generated during the intense exercise.
6. Several changes have occurred in Joe's blood chemistry since the start of the race. These include an increase in levels of lactate and carbon dioxide, which are waste products produced by the muscles during intense exercise. There may also be a decrease in pH levels due to the build-up of acid in the blood. Additionally, Joe's blood glucose levels may have decreased as a result of the energy used during the race.
Explanation:
19. What's the main sugar that's transported in your blood and used to produce energy?
A. Glucose
B. Fructose
C. Sucrose
D. Maltose
Answer: A. Glucose
Explanation:
Glucose is a simple sugar, also known as a monosaccharide, that is produced by the digestion of carbohydrates in the foods we eat. It is then absorbed into the bloodstream and transported to the cells throughout the body to provide energy for various cellular processes. Glucose is the primary fuel source for the brain, muscles, and other organs in the body.
Why is it important to look at environmental solutions from different perspectives?
A mutation in the hemoglobin gene causes sickle-cell hemoglobin. People with sickle-cell hemoglobin are immune to malaria. If a population is exposed to malaria, how will the frequency of the mutated sickle-cell hemoglobin change?
The frequency of the mutated sickle-cell hemoglobin is likely to increase in a population that is exposed to malaria.
This is because individuals who carry one copy of the mutated gene (known as sickle cell trait) are more resistant to malaria, and are therefore more likely to survive and pass on the mutated gene to their offspring.
In areas where malaria is common, natural selection favors individuals who carry the sickle cell trait, as they have a survival advantage over individuals who do not carry the trait. As a result, the frequency of the sickle cell trait tends to be higher in these areas than in populations where malaria is rare or absent.
However, it is important to note that while the sickle cell trait provides some protection against malaria, individuals who inherit two copies of the mutated gene (one from each parent) develop sickle cell disease, which can cause a range of health problems.
Therefore, the relationship between sickle cell hemoglobin and malaria resistance is complex, and the overall impact of the mutation on population health depends on a variety of factors.
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2. What did the Watson and Crick double helix model of DNA structure
explain about this molecule.
The Watson and Crick double helix model of DNA structure, proposed in 1953, provided a breakthrough understanding of the molecular structure of DNA, which has profound implications for our understanding of genetics, heredity, and molecular biology.
What is DNA structure?The model explained several key features of DNA:
Double helix structure: The model proposed that DNA consists of two strands that are twisted around each other in a helical fashion, forming a double helix structure. The two strands are held together by hydrogen bonds between complementary nucleotide bases (adenine with thymine, and guanine with cytosine), forming base pairs along the interior of the helix. This explained how DNA can have a stable and structural integrity, while also allowing for the replication and transcription of genetic information.
Complementary base pairing: The model explained how the nucleotide bases in DNA (adenine, thymine, guanine, and cytosine) pair specifically with their complementary bases to form the "rungs" of the DNA ladder. This complementary base pairing mechanism ensures that the genetic information stored in DNA is accurately replicated and transmitted during cell division and protein synthesis.
Antiparallel orientation: The model revealed that the two strands of DNA in the double helix are oriented in an antiparallel manner, meaning they run in opposite directions. This orientation allows for the formation of hydrogen bonds between the complementary base pairs, and it has important implications for DNA replication and transcription processes.
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Phylogenetic tree
Method of analysis used
Most distantly related species
The method of analysis used to create a phylogenetic tree may be DNA or RNA analysis from different organisms.
The most distantly related species on a phylogenetic tree are located are furthest apart from each other.
What is a phylogenetic tree?A phylogenetic tree is a branching diagram or tree that depicts the relationships that have developed over time between different biological species or other entities based on the similarities and variances in their genetic or physical traits.
One evolutionary tree represents all life on Earth and shows their shared ancestry.
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how does adding substances to wastewater help engineers get rid of harmful substances
Answer: When chlorine gas or tablets are added to wastewater, the chlorination kills the bacteria, and simple charcoal filters can remove some of the suspended solids, which might often be enough
Explanation:
show the base pairing that results in new strands of dna
Answer:
The rules of base pairing (or nucleotide pairing) are:
A with T: the purine adenine (A) always pairs with the pyrimidine thymine (T)
C with G: the pyrimidine cytosine (C) always pairs with the purine guanine (G)
I need help with this table on the the ones i have blank, (also if anything i DID fill in was wrong please correct me)
The following are the correct answers that will go into the table:
Life Forms Era PeriodEarliest fish Paleozoic Ordovician
First multicellular life Precambrian Ediacaran
First reptiles Paleozoic. Carboniferous
First humans Cenozoic Pleistocene
First prokaryotic cells Archean Paleoarchean
Earliest mammals Mesozoic Triassic
First colonization of land Paleozoic ordovician
First amphibians Paleozoic devonian
First eukaryotic cells Proterozoic ediacaran
Earliest flowering plants Mesozoic cretaceous
Earliest dinosaurs Mesozoic Triassic
What you should know about life formsLife forms can be very diverse and include everything from single-celled microorganisms like bacteria to complex multicellular organisms like plants and animals.
Some examples of life forms include humans, dogs, cats, birds, fish, insects, fungi, and algae.
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Your friend is standing on the other side of a canyon. If an Echo returns in 0.15 seconds and the temperature is 25°C. How far away is you from your friend?
The distance from you to your friend is approximately 22.5 meters.
The speed of sound at 25°C is about 343 meters per second. The time it takes for the sound to travel to the other side of the canyon and back is 0.15 seconds, so the total distance traveled by the sound is twice the distance between you and your friend. Using the equation distance = speed x time, we can calculate the distance between you and your friend as follows:
distance = speed of sound x time / 2distance = 343 m/s x 0.15 s / 2distance = 22.5 metersTherefore, your friend is approximately 22.5 meters away from you across the canyon.
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The state of Louisiana contains vast amounts of fossil fuels that are harvested and used for energy. Louisiana ranked in the top ten states in the U.S. for the production of both crude oil and natural gas in 2015. During that same year, Louisiana residents used the most energy per person compared to residents of other states in the U.S.
Based on this information, why might the distribution of the fossil fuels change in Louisiana?
A. Fossil fuels are an unlimited resource, and they will eventually increase in Louisiana because of increased production.
B. Fossil fuels are an unlimited resource, and they will eventually run out in Louisiana due to larger supplies in other states.
C. Fossil fuels are a limited resource, and they will eventually run out in Louisiana because of rapid human use.
D. Fossil fuels are a limited resource, and they will eventually increase in Louisiana because they are replaced quickly.
C. Fossil fuels are a limited resource, and they will eventually run out in Louisiana because of rapid human use.
What is limited resource?A limited resource is any natural or man-made resource that is available in a limited quantity. Limited resources can be either renewable or non-renewable. Examples of renewable limited resources include water, forests, arable land, and energy from renewable sources such as solar, wind, and geothermal. Examples of non-renewable limited resources include mineral and fossil fuels such as coal and oil. Limited resources are essential for the production of goods and services, and the continued functioning of the global economy.
Louisiana's high level of energy use per person compared to other states indicates that the fossil fuels in the state may be used up at a faster rate than other states. This would cause the distribution of fossil fuels in Louisiana to decrease over time.
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Instructions: Develop a one-day diet plan for Kelly. She is a sedentary, 21-year-old lacto-
ovo-vegetarian who is 5'7 and weighs 155 pounds.. Use Cronometer as a tool to plan and
enter her diet. You may save a recorded one-day diet in this tool. Start off by recognizing her
protein requirement. Create a one-day menu plan (breakfast, lunch, dinner, and snacks) for
her. Each meal or snack must include protein. List two nutrients she might fall short in a
vegetarian diet, and list ways to replace those nutrients. As you are planning her diet, be sure
to meet 100 percent of protein, calcium, zinc, and iron needs.
Answer: As a sedentary, 21-year-old lacto-ovo-vegetarian weighing 155 pounds and standing at 5'7, Kelly needs approximately 56 grams of protein per day. It is important to note that vegetarians may fall short in certain nutrients, such as vitamin B12 and omega-3 fatty acids. To ensure that Kelly is meeting her nutritional needs, the following one-day diet plan has been developed using Cronometer as a tool:
Breakfast:
1 cup of oatmeal made with 1 cup of almond milk and 1 sliced banana (10g protein)
1 boiled egg (6g protein)
Mid-morning snack:
1 small apple (0.5g protein)
1 tablespoon of peanut butter (3.5g protein)
Lunch:
2 slices of whole wheat bread (8g protein)
2 tablespoons of hummus (2g protein)
1 cup of mixed greens (1g protein)
1 cup of cherry tomatoes (1g protein)
1/2 cup of edamame (11g protein)
Afternoon snack:
1 cup of Greek yogurt (17g protein)
1/4 cup of almonds (6g protein)
Dinner:
1 cup of quinoa (8g protein)
1 cup of roasted sweet potato (2g protein)
1/2 cup of chickpeas (6g protein)
1 cup of steamed broccoli (3g protein)
1/2 cup of sliced mushrooms (1g protein)
Total protein intake for the day: 65g
To ensure that Kelly is meeting her nutritional needs, it is important to note that vegetarians may fall short in certain nutrients, such as vitamin B12 and omega-3 fatty acids. To replace these nutrients, Kelly can consume fortified foods such as cereals, soy milk, and nutritional yeast for vitamin B12 and flaxseeds, chia seeds, and walnuts for omega-3 fatty acids.
Overall, Kelly's one-day diet plan includes a variety of plant-based protein sources such as oats, quinoa, edamame, and chickpeas. By using Cronometer as a tool, her diet plan meets 100 percent of her protein, calcium, zinc, and iron needs while also accounting for potential nutrient deficiencies in a vegetarian diet.