Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
25 POINTS+BRAINLY!! no links or random answers or you will be reported!!
Write a one page paper on the relationship between stress and exercise. In your paper, list three exercises activities that you could use to lower your stress level. Discuss a time when you experienced a certain level of stress in your life. Did you use exercise as a way to lower your stress level? What type of exercise? If not, do you think the way you handled your stress level would have benefited from exercise?
Answer:
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body—including your cardiovascular, digestive and immune systems—by helping protect your body from harmful effects of stress.
Walk before you run. Build up your fitness level gradually. Excitement about a new program can lead to overdoing it and possibly even injury.
Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.
bumper sticker examples that have to do with any topic of health
Answer:
"Don't wanna die? Quit gettin' high!"
Answer:
Booze it and loose it
Any one wanna play breaking point?
Answer:
yess
Explanation:
breaking point on maths lit or
Which statement about cooling down after physical activity is true?
Cooling down increases blood flow to the muscles and decreases body temperature.
A cool-down is a period of semistrenuous activity after physical activity.
Cooling down increases the lactic acid in the muscles, helping to protect them from injury.
A cool down should last for about 5 to 10 minutes after being physically active.
Answer:
Cooling down increases the lactic acid in the muscle, helping to protect them from injury.
yw<3
Which of the following identifies why the number of advertisements has increased? There are more products competing for sales. There are more channels in which to advertise. People are spending more discretionary money. Advertising affects a person’s preferences.
Answer:
There are more products competing for sales.
What determines the winner in ultimate frisbee
Answer:
Look Below
Explanation:
The object of Ultimate Frisbee is to gain points by scoring goals. The disc may only be passed, and a goal is scored when a player successfully passes the disc to a teammate in the end zone which that team is attacking. The team with the most points at the end of the game is declared the winner.
Answer: The object of Ultimate Frisbee is to gain points by scoring goals. The disc may only be passed, and a goal is scored when a player successfully passes the disc to a teammate in the end zone which that team is attacking. The team with the most points at the end of the game is declared the winner. Explanation:
what would be the cause of a severe stomach ache of a teen
write a paragraph on why we should have more time off of school. 6 months of summer and 6 months of school
Answer:
School is real stressful, bro. It makes me want to eat bread without butter, which is sad. In that case, we should have more time off from school, like 6 months. It would butter my bread if you know what I'm saying. Plus, it would benefit many other people, even teachers.
Explanation:
Why is getting a hepatitis B vaccine important for healthcare workers?
It reduces the risk of HIV becoming AIDS.
It can prevent both hepatitis B and C.
It prevents the spread of hepatitis B from healthcare worker to patient.
It can prevent getting hepatitis B infection if accidentally exposed to the virus.
The way you interpret information can affect your self-esteem and your attitudes true or false
Answer:
True! This is because you can either think of the worst that could happen or the best that could happen. Hope this helps!!
why are there life size dolls in that Japanese town
it's a history question not health. sorry
Answer:
In Japanese Town, not many people lived there. To make the area seem more full, people made life-sized dolls to represent children and people.
Explanation:
As Japan’s population shrinks and ages, rural areas are emptying out. In one childless village, two dozen adults compensate for the absence with the company of hundreds of giant handmade dolls.
Thea sends a group message online to a several classmates telling them not to be friends with
Marl. What kind of bullying is this?
Answer:
It would be cyberbullying, because it's online.
Answer:
D
Explanation:
Genital herpes is a(n) ____.
A. Allergic reaction
B. Virus
Answer:
B. virus
Explanation:
u cant be allergic to coochie lol
How can you avoid accidents at home?
what are the south african rights
Answer:
Every citizen has the right to free, equal, and regular elections for any legislative body constituted under the Constitution, and every adult citizen has the right to vote anonymously in elections for any political party. Citizenship in South Africa cannot be taken away from anyone.
Hope this helps! :)
PLEASE HELP ME!!! I WILL GIVE YOU A BRAINLY STARS!!!
PS: * NOT HEALTH IT'S GEOGRAPHY *
1. Identify at least three climate regions of central Europe?
2. Name two economic activities that take place along the eastern border of
France?
3. Identify three resources found in Germany?
4. Name two economic activities that occur in Austria?
5. Identify three resources found in the Benelux countries ?
Answer
If i am correct1.Mediterranean, humid subtropical, marine
2.machinery and transportation equipment
3.timber, natural gas, coal,
4. well-developed industry, banking,
5.coal,Carbonates,Silica
best age to get navel piercing and why ? xx
Answer:
probably 21 your a full adult and you probably would think more clearly at this age
hope this helps
have a good day :)
Explanation:
4. Why was John Q made the doctor?
the sensorimotor stage begins around 18 months old. true or false
Answer:
False
Explanation:
i just looked it up.
An average resting heart rate is 70-80bpm,
OA. True
B.
False
Answer:
A. True
Explanation:
An average resting heart beat is 60-100bpm, but can be narrowed down to 70-80bpm. It really just depends on your age and activity level.
Which of the following explains why consumers should NOT trust marketing claims?
They may not correlate with nutrition facts.
They only apply to minimally processed foods.
They are not federally regulated by the USDA.
They only apply to ultra-processed foods.
The answer is D hope this helps
Tom is beginning to improve his physical fitness. Describe to him the positive effects that physical fitness can have on at least 3 of the dimension of wellness. Kristen wants to go on a diet to lose weight. Describe proper weight management techniques to her, and tell her how she can avoid fad diets. Danny just found out that he is HIV positive. Explain to him what HIV is, how it is related to AIDS, and how it is transmitted. Nancy is trying to stop snacking on unhealthy food while she watches movies. Give her advice about how to change this health habit using a health habit therapy technique.
Answer: ghbnugbghg
Explanation:
If you think someone is suicidal, ask them about TIPA. What does TIPA stand for?
Write a brief dialogue that demonstrates the principle of being ‘other’ oriented.
you're focused on the needs of the other person more than you're focused on yourself. If you're worried about coming across as very intelligent, or you're worried about how your language sounds to this other person, you're not going to be able to hear the answers to your questions, nor are you able to focus on really understanding what the other person is saying.
Answer:
you're focused on the needs of the other person more than you're focused on yourself. If you're worried about coming across as very intelligent, or you're worried about how your language sounds to this other person, you're not going to be able to hear the answers to your questions, nor are you able to focus on really understanding what the other person is saying.
Explanation:
im giving brainliest
How do the small intestine and the pancreas work together to help digest the food?
The pancreas passes the digested food from the small intestine to the large intestine.
The pancreas digests the food by using the bile made by the small intestine.
The small intestine digests the food by using digestive juices made by the pancreas.
The small intestine sends the digested food to the pancreas for further digestion.
Answer:
C.
Explanation:
∵ ∞βα∈ω
mead
Name
VOLUME AND SURFACE AREA
QUICK CHECK
Date
1. A triangular prism is shown below. What is the volume of the triangular prism in
cubic centimeters?
1. A
75cm
2. E
3. A
h2cm
G
(B
6. E
(0)
9cm
12cm
7. A
8. ©
A. 1,296 cm3
B. 180 cm3
C. 1,620 cm3
D. 648 cm3
Answer:
asan po yong sa 1 to 9
Explanation:
pakiulit po
The stress one feels in response to their worry about something coming up is called
anticipatory
eustress
distress
situational
Answer:
distress
Explanation:
nuts
Hey answer this why is everbody like cheating on this app we all now we do it tell me, WHYY????
Answer:
cuz
Explanation:
Which dental specialty does not treat patients in an office?
A.
Pediatric dentists
B.
Dental public health specialists
C.
Orthodontists
D.
Endodontists
Orthostatic hypotension is…
A. raised heart rate due to chronic stress
B. Light-headedness caused by a lack of sodium
C. Lowered blood pressure caused by standing up
D. Poor circulation in the hands and feet
Answer: C
Explanation:
Orthostatic hypotension causes the blood in your body to drop to your legs and hands like Postural Orthostatic Tachycardia Syndrome (POTs).