34. Jonas finds the thought of getting fit quite daunting. He has never like athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing. He knows that resolution is important, but since he does not have a simple goal, he is struggling to find resolve. What is the BEST advice for Jonas?

a. Resolve is just one of the 3Rs; if he has the other two, he is fine.

b. Without a clear end in mind, resolve will not do him much good.

c. He can resolve to try a new activity every week, then set a new goal.

d. He clearly does not understand the important role that resolve plays in exercise.​

Answers

Answer 1

The best advice for Jonas is that he can resolve to try a new activity every week, then set a new goal.

What is a goal?

A goal is anything one set his or her mind to achieve over a particular duration.

According to this question, Jonas finds the thought of getting fit quite daunting. He has never liked athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing.

Since Jonas does not have a simple goal, he can resolve to try a new activity every week, then set a new goal.

Learn more about goals at: https://brainly.com/question/21003496

#SPJ1


Related Questions

Two sets of muscles are attached to the front and back of the humerus respectively.

Answers

Answer:

The triceps brachii and anconeus extend the elbow, and attach to the posterior side of the humerus. The four muscles of supraspinatus, infraspinatus, teres minor and subscapularis form a musculo-ligamentous girdle called the rotator cuff. This cuff stabilizes the very mobile but inherently unstable glenohumeral joint.

2
Select all the correct answers.
A client had an accident and lost his eyesight. He was discharged and returned home recently. What can his daughter do to
help him with his meals, while still promoting his independence?
She should feed her father herself until he feels comfortable enough to try eating by
himself.
O
She should place the utensils, cutlery, napkin, and beverage in the same location for
every meal.
She should tell her father where each item is by corresponding the position of each to
a clock face.
She should provide a liquid diet for her father and give each meal to him in cups with
lids and straws.
She should hire a nurse aide to feed her father to save time and so that he doesn't
struggle at meal time.
Reset
Next

Answers

She should tell her father where each item is by corresponding the position of each to a clock face.

If you feel your moodiness ______________, or you feel down or anxious for most of every day, see your medical provider.

increasing
decreasing
constant

Answers

If you feel your moodiness Decreasing
The answering is Decreasing, you would then have to worry about depression

List four (4) characteristics of an effective trainer and explain the importance of any two to the successful execution of the training program.

Pls help…. Even 1 answer count

Answers

- being a good and patient listener
-approach training strategy
- be organized
- analyze and improve again
- encourage engagement

What disease caused 1/3 of total military deaths during world war 1?.

Answers

Answer:

Spanish Flu

Explanation:

About two-thirds of military deaths in World War I were in battle, unlike the conflicts that took place in the 19th century when the majority of deaths were due to disease. Nevertheless, disease, including the 1918 flu pandemic and deaths while held as prisoners of war.

social aspect Health ,population, environment ​

Answers

What is the question you are asking

Using the information above, write your mission statement. It can take many forms: a song, picture (explain the picture), theme, or collage. Make it uniquely you. A mission statement should be short enough to commit to memory but contain those points that are important to you.

Answers

An example of a mission statement is to inspire healthier communities through the connection of people to real food.

What is a mission statement?

A mission statement is an action-based statement which declares the purpose of an organization and how it will serve its customers.

In this case, an example of a mission statement is to inspire healthier communities through the connection of people to real food.

A mission statement can include a description of the company, what the company does, and its objectives. Therefore, a mission statement is a short summary of the company's purpose.

N.B: The complete information was not found and the question was answered accordingly based on the information given.

Learn more about mission statement on:

https://brainly.com/question/1843624

#SPJ1

Danny was recently diagnosed with generalized anxiety disorder. Danny excessively worries about his grades in school, being accepted by peers, family problems, and future events. Due to these worries, Danny has frequent headaches, stomachaches, and muscle tension. Danny’s symptoms are intensified at school when he receives a poor grade on an assignment or gets picked on by other students. What treatment options do you suggest? What might happen if Danny does not get treatment? pls help me its the last week.

Answers

Answer:

please see below

Explanation:

well generalized anxiety disorder is severe, ongoing anxiety that interferes with daily activities. Generalised anxiety disorder can occur at any age. Treatment decisions are based on how significantly generalized anxiety disorder is affecting Danny's ability to function in his daily life. I would recommend he trys psychotherapy which is generally a short-term treatment, cognitive behavioral therapy focuses on teaching someone specific skills to directly manage their worries and help them gradually return to the activities they have avoided because of anxiety. Through this process, Danny's symptoms may improve as he builds on his initial success.

what is the " still face " experiment .
and what do you learn from it


help

this is child development class
and I will give brainlist ​

Answers

Answer:

The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection. The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection.

how can food deserts be eliminated in America?

Answers

non-profits and government run supermarkets

Which of the following provides the best example of how economics influences a family?

A. Emma's family lives with an uncle and cousins to share costs and make rent more affordable.

B. Gabriel's father always wants dinner to consist of a meat, a starch, a vegetable, and bread.

C. Sofia's grandmother and mother have high blood pressure, so meals are made without salt.

D. Yasmin's mother is usually the one to discipline and manage rowdy behavior in the children.

Answers

Answer:

A-  Emma's family lives with an uncle and cousins to share costs and make rent more affordable

Explanation:

This is the only option with a direct correlation to finances.

Who are the main regulatory agencies that provide guidance on cultural proficiency in healthcare organizations?.

Answers

The main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

Which organizations and providers must comply by demonstrating cultural competence?

Professional organizations and accrediting agencies, such as the Joint Commission and Liaison Committee on Medical Education, also require cultural competency training for accreditation and assessment of the effectiveness of a facility or school in implementing that competency.

With this information, we can conclude that the main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

Learn more about regulatory agencies in brainly.com/question/3623888

#SPJ1

Do pinapples belong on pizza?​

Answers

Answer:

Yes.

Explanation:

Because yes.

Answer:

No way! (just my opinion)

Explanation:

lol. I think it is just wrong

How long is thawed breast milk good at room temperature.

Answers

Initiate measuring the 24 hours when the breast milk is fully thawed, not from when it is grabbed out of the freezer. Once breast milk is brought to room temperature or heated, use it within 2 hours.

Answer:

within 2 hours

Explanation:

If you thaw breast milk in the refrigerator, use it within 24 hours. Start counting the 24 hours when the breast milk is completely thawed, not from the time when you took it out of the freezer. Once breast milk is brought to room temperature or warmed, use it within 2 hours.

The unit informed us that exercise can have a variety of positive short-term and long-term
effects on your body. what are some other things that may have positive short-term and
long-term effects on your body and health? negative ones? please describe some of
these effects that certain lifestyle choices or activities may have.

Answers

Some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

What are some lifestyle choices that have negative short-term and long-term effects?

Lifestyle choices are decisions individuals make about how to live their lives

Poor lifestyle choices will have negative effects on the body and health.

Some lifestyle choices that have short-term and long-term negative effects include:

Smoking - smoking damages the teeth in the short-term and causes lung cancer in the long-term Alcoholism - alcoholism causes loss of focus in the short-term and liver damage in the long-term.

Therefore, some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

Learn more about lifestyle choices at: https://brainly.com/question/2625634

#SPJ1

food contains _____; however, some food is a better/richer source than others

Answers

Answer:

however, some food is a better/richer source than others. Nutrients.

Explanation:

Dopamine is a brain chemical most important in regulating feelings of?

Answers

Answer: Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.

Hope this helps!!

How can physical activity contribute to your personal well-being?
How can nutrition and food choices contribute to your personal well-being?
How can mindfulness contribute to your personal well-being?

Answers

How can physical activity contribute to your personal well-being?

Physical activity contributes to your personal well-being in many different ways. For example, when you exercise a lot your heart beats faster and better since your working it. It makes you healthier and stronger, which makes you happy.

How can nutrition and food choices contribute to your personal well-being?

Nutrition and food choices contribute to your personal well-being in a significant amount of ways. For example, when you eat healthy, your heart beats better which makes you full of energy and it makes you happy. When you eat bad food it gets you lazy and tired, and you are not happy at all.

How can mindfulness contribute to your personal well-being?

Mindfulness contributes to your personal well-being in many different ways. For example, when you are being mindful and aware of everything you make the right decisions and choices. When you make right choices you feel good about yourself which effects your personal well-being in a great way.

People living under stressful conditions tend to get sick more often than they would otherwise. How do researchers in psychoneuroimmunology explain this phenomenon?.

Answers

Answer:

The stress response reduces immune system functioning, thus making us more vulnerable to diseases.

Explanation:

how do you know if you have anxiety i think i might have it but im not sure

Answers

well i have anxiety and there obviously different versions of anxiety. but you can kind of feel when you’re anxious like almost like butterflies in your stomach or you’re just nervous. i get anxiety about tests and going into appointments and even talking to people. hope anything i said helps
nervousness, increased heart rate, panicking, feeling weak or tired, obviously not calm

Which of these team sports affects both health-related fitness and skill-related fitness?
A.
basketball
B.
volleyball
C.
flag football
D.
all of the above



Please select the best answer from the choices provided.


A
B
C
D
.

Answers

The answer is D: all of the above

Answer:

I agree with the guy on the top it is d

Camille wants to add some aerobic exercise to her workout routine

Answers

Camille should add aerobic exercise to her exercise routine for a better quality of life.

What is the purpose of aerobic exercise?

Increases blood flow to all parts of the body. It strengthens the muscles, helping to maintain mobility as the years go by. At least 30 minutes of aerobic exercise three times a week helps reduce cognitive decline. It

reduces tensionanxiety and promotes relaxation.

With this information, we can conclude that Camille should add aerobic exercise to her exercise routine for a better quality of life.

Learn more about aerobic exercise in brainly.com/question/2428731

#SPJ1

Answer:

Swimming, running, or cycling. These are common types of high-intensity aerobics

Explanation:

Are you able to identify 3 muscles in your body using their correct scientific names? If so, what are they?

Answers

There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks

How can food handlers reduce bacteria to safe levels when prepping vegetables for hot holding?
Cook the vegetables to the correct internal temperature.
Prep root vegetables before prepping green, leafy vegetables.
Serve the vegetables within 10 minutes of cooking them.
Hold the vegetables at a temperature no higher than 130°F (54°C).

Answers

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time. The correct option is A.

What is a food handler?

The one who directly handles packaged as well as unpackaged food and also the equipment and tools used to prepare food, and surfaces that come into touch with food, is considered a food handler.

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time.

Thus, the correct option is A.

For more details regarding food handlers, visit:

https://brainly.com/question/14139793

#SPJ1

What order do the following phases of mitosis occur in?
prophase --> metaphase --> anaphase --> telophase
telophase --> anaphase --> metaphase --> prophase
anaphase --> telophase --> prophase --> metaphase
metaphase --> prophase --> telophase --> anaphase

Answers

The order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

What is mitosis?

Mitosis is a process of cell division in which new copies of daughter cells having diploid number of chromosomes are produced by the division of parents cells.

There are four phases of mitosis which are arranged in order as follows:

prophasemetaphaseanaphase telophase

Therefore, the order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

Learn more about mitosis at: https://brainly.com/question/19058180

#SPJ1


Which of the following will most likely lead to healthy decision-making?
A. Following what celebrities are doing
B. Allowing friends to make decisions for you
C. Resisting your immediate desires
D. Satisfying your immediate desires

Answers

C. Resisting your immediate desires

hope this helps!!

how can choosing the people you surround yourself with have an effect on your health

Answers

Answer:

When you surround yourself with positive influences, it becomes that much easier to stay focused on your end goals. You'll feel better about yourself. You'll feel energized and motivated when you spend time with these people. You won't be as stressed out.

Please give me brainliest! you would get 25% as well!

why do i ruin everything.

Answers

Answer:

maybe your just clumsy :/ but it ok it normal

Answer:

I'm sorry that you feel that way.

Explanation:

If someone is particularly pale, what would you call them?.

Answers

If somebody was particularly pale you would call them fair skinned, for an example she has fair skin.

Compose a three (3) stanza jingle about Preventing Non-Communicable Diseases.



PA ANSWER PO PLSS ​

Answers

maintain a healthy diet

Consistent excercise

Avoid smoking

Other Questions
How does automobile exhaust gases contribute to air pollution? Nat has 2 episodes filmed for her new series. She planson filming 6 more episodes per month. Write a linearequation that could represent this 22. Solve 7x - 9 = 28+ 4(x - 1). X=-3 X=3 x = 11 X=-11 (Not drawn to scale)Which letter represents the outer core?A. A B. B C. C D. DABCD lodine-131 is a radioactive isotope with a half-life of 8 days. How many grams of a 50 g sample will be left after 48 days? Why would you expect a person with impairment of the organs of equilibrium to become more unsteady when the eyes are closed? what is the measure of angle f anna, becky, christina, debbie, and esther are the five candidates for student representative for the school board. two students will be selected, and they will alternate attending the school board meetings. all five students are equally well qualified, so the school superintendent decides to draw names at random. what is the probability he will choose debbie and esther as the two representatives? enter your answer as a fraction in simplest terms. The chart show the masses and velocities of two colliding objects that stick together after a collision.According to the law of conservation of momentum, what is the momentum of the object after the collision?4,500 g m/s1,750 g m/s1,500 kg m/s3,000 kg m/s Provide practical examples of passive (natural and artificial) and active (natural and artificial) immunities? 3.What is the solution to the linear system below?y = 4x + 11x + 2y = 6 Kim enters her room and sees her sister lying unconscious on the floor . what is the What did the Aztecs build to help them cultivate the land and grow more crops? Chinampas Terraces Tractors None of the above What are the solutions for the following system of equations? 3x + 4y - 21 4x + y = 10 (1,6) and (0, 10) (-1,6) and (1. 6) (1,6) and (3, 12) G1(-1, 6) and (3. 12) In the market for bottled water, fresh springs has a 30 percent share of the market, swiss springs has a 27 percent share, l'eau de france has a 13 percent share, and mountain water has a 10 percent share. the rest of the market consists of 20 firms with a 1 percent share of the market each. what is the value of the herfindahl-hirschman index A person who is fatally ill with a condition for which there is no reliable cure is considered ________________ ill. Which statement from the passage best shows that women did not share the same rights as men?excerpt from History of Woman Suffrageby Elizabeth Cady Stanton, Susan B. Anthony, and Matilda Joslyn Gage Under the influence of these principles of republicanism that extends to all classes of American minds, they might state that woman readily perceives the position she occupies in a republic. It is a position where the government and religion alike are based on individual conscience and judgmentwhere the natural rights of all citizens have been discussed, and repeatedly declared equal. From the inauguration of the government, women have expressed their disapproval of the inconsistencies between the nation's principles and practices. Beginning with special grievances, woman's protests soon took a larger scope. Woman had already petitioned State legislatures to change the statutes that robbed her of children, wages, and property. She then demanded that the Constitutionsboth State and Nationalbe amended as to give her a voice. She asked for a voice in the laws, a choice in the rulers, and protection in the exercise of her rights as a citizen of the United States. Which of the following is a simile?A. The mountain was the last gladiator we had to defeat.B. We are going to pick up some snacks as we go.C. Are we going to run like mice afraid of a rat?D. The fireflies danced in the moonlight. Which of the following is an example of formal communication ?a.putting a sticky note on your boss's computerb.grapevine messagesc.the employee handbookd.sending a text message to a co-worker Which of the following is the best location for a hydropower plant?OA. High in the mountainsB. In a windy locationC. Near a large water sourceD. Deep in a mine