#1. Are you ready? Before you create a fitness plan for yourself, make sure to follow any recommendations provided by your health care provider. If your provider has advised you not to participate in physical activity or you don't feel comfortable sharing personal health goals, please complete this activity as a hypothetical fitness plan.
Have you been or are you planning on being advised by your doctor before participating in a fitness plan?

Answers

Answer 1

We can see here that it is very important to get a doctor's advise before participating in a fitness plan. This is because one might have underlying health challenges which might not be good to carry out or participate in physical fitness activities.

What is healthcare provider?

A healthcare provider is a person or organization who offers medical care and services to those in need. Physicians, nurses, pharmacists, physical therapists, dentists, psychologists, and other healthcare professionals are examples of healthcare providers.

We can see that the primary responsibility of a healthcare provider is to diagnose, treat, and manage the health conditions of their patients.

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Related Questions

45 yo F presents with right calf pain. her calf is tender, warm, red and swollen compared to the left side. She was started on OCPs 2 months ago for DUB. What the diagnose?

Answers

The diagnosis for this 45-year-old female patient presenting with right calf pain, tenderness, warmth, redness, and swelling, along with her recent initiation of oral contraceptive pills (OCPs) for dysfunctional uterine bleeding (DUB), is likely deep vein thrombosis (DVT).

DVT is a condition where a blood clot forms in one or more of the deep veins in the body, usually in the legs. It can cause pain, swelling, and redness in the affected area. OCPs are known to increase the risk of developing blood clots due to their hormonal content, particularly in women over 35 years old. The patient's recent start of OCPs for DUB may have contributed to the development of DVT in her right calf. It is important for the patient to seek medical attention immediately, as DVT can lead to serious complications if not treated promptly, such as pulmonary embolism.

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How do you treat psoriatic Nappy rash?

Answers

Psoriatic nappy rash can be a challenge to treat because it's a combination of diaper rash and psoriasis, which is an inflammatory skin condition. However, there are some steps you can take to manage and reduce the symptoms.

It's important to keep the affected area clean and dry. You can use a mild soap and warm water to clean the area gently. You can also use a soft washcloth to pat the area dry after each cleaning. Applying a barrier cream can also help. This creates a protective barrier that helps to prevent irritants from coming into contact with the skin. It's important to choose a cream that's specifically designed for nappy rash and psoriasis. If the rash is severe or doesn't improve with these measures, you should seek medical advice from a doctor or dermatologist. They may recommend a stronger cream or prescribe medication to manage the inflammation.

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Which of the following diseases has emerged due to human encroaching into new territory and wild habitats?
Lyme disease
Ebola fever
Cholera
Hantavirus pulmonary syndrome
Influenza

Answers

The diseases that has emerged due to human encroaching into new territory and wild habitats are:

Hantavirus pulmonary syndrome Lyme diseaseEbola

What is disease?

Disease can be described as  any harmful deviation from the normal structural  as well as  functional state of an organism.

It canm be considered to be generally coined with certain signs  as well as symptoms , howevr this can be seen to be differing in nature from physical injury,. considering  diseased organism  they can be sdeen to be exhibited with signs or symptoms indicative of its abnormal state.

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Which of the following 2 hour postprandial glucose values demonstrates unequivocal hyperglycemia diagnostic for diabetes mellitus?
a) 160 mg/dL
b) 170 mg/dL
c) 180 mg/dL
d) 200 mg/dL

Answers

In general, a 2-hour postprandial glucose level of 200 mg/dL or higher is considered diagnostic for diabetes mellitus. Therefore option D is correct.

This value is based on the diagnostic criteria established by the American Diabetes Association (ADA). However, it is important to note that a single elevated glucose value does not necessarily mean that a person has diabetes.

Diagnosis of diabetes requires confirmation of hyperglycemia on a subsequent day, either by repeating the same test or by performing another diagnostic test, such as fasting plasma glucose or hemoglobin A1C.

It is also important to consider other factors that may affect glucose levels, such as recent food intake, medication use, & physical activity.

Based on the options given, all four values fall above the normal range for a 2-hour postprandial glucose test, which is typically less than 140 mg/dL.

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Using a hypothetical health problem for a specific population, write a small paper explaining the steps for the planning model

Answers

An effective tool for tackling health issues in a particular community is a well-planned model. The strategies presented in this paper can be used to create and put into practice treatments that can lower.

Define the problem.

Clearly defining the problem is the first stage in the planning model. High rates of childhood obesity in a given neighbourhood are the issue here. This step entails determining the target population, the scope of the issue, and the underlying causes.

Perform a needs analysis

The next stage after describing the issue is to carry out a needs analysis to determine the precise requirements of the intended audience. This step entails gathering information on the incidence of childhood obesity in the neighbourhood, obesity risk factors, and obstacles to obtaining and sustaining a healthy lifestyle.

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how do the three ps in environmental health affect each other

Answers

Answer: The "three Ps" in environmental health refer to pollution, population, and poverty.

Explanation:

Pollution and poverty: Poverty can contribute to environmental pollution, as people living in poverty may not have the resources to properly dispose of waste or to access clean water and air. This can lead to pollution and other environmental hazards that can have negative effects on health. Conversely, pollution can exacerbate poverty by damaging crops, fisheries, and other natural resources that are important for livelihoods.Population and pollution: As populations grow, there can be increased demand for resources such as energy, food, and water. This can lead to increased pollution and environmental degradation if these resources are not managed sustainably. For example, increasing demand for energy can lead to greater use of fossil fuels, which contribute to air and water pollution.Poverty and population: Poverty can contribute to high population growth rates, as families may have more children in order to increase their income and support in old age. This can lead to greater pressure on resources and the environment, particularly in areas where resources are already scarce. Conversely, high population growth rates can exacerbate poverty by putting pressure on resources and limiting economic opportunities.

65 yo M presents with postural dizziness
and unsteadiness. He has hypertension
and was started on hydrochlorothiazide
two days ago. What the diagnose?

Answers

Based on the information provided, the most likely diagnosis for the 65-year-old male with postural dizziness and unsteadiness is medication-induced orthostatic hypotension, specifically related to the recent initiation of hydrochlorothiazide for his hypertension.

Orthostatic hypotension is a drop in blood pressure upon standing up, leading to dizziness and unsteadiness. Hydrochlorothiazide is a diuretic medication that can cause dehydration and decrease blood volume, making it a common cause of postural dizziness. A healthcare provider should evaluate the patient to confirm the diagnosis and determine the appropriate course of treatment or medication adjustment. The likely diagnosis is orthostatic hypotension, a common side effect of hydrochlorothiazide that occurs when blood pressure drops upon standing.

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inflammation is characterized by redness, pain, swelling and feeling hot to the touch. true false

Answers

The given statement is True.

Inflammation is a natural process that occurs in response to injury, infection or tissue damage. It is characterized by a series of physiological changes that lead to redness, pain, swelling, and warmth in the affected area.

Redness is caused by an increased blood flow to the site of injury or infection, which brings immune cells and nutrients to the area. Pain is caused by the release of chemicals that stimulate nerve endings and alert the body to the presence of injury or infection.

Swelling is caused by an accumulation of fluid and immune cells in the area. The warmth is caused by the increased blood flow and metabolic activity in the affected area.

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A bacterial infedtion found on raw poultry and eggs is
a) Salmonella
b) Vibrio
c) Staphylococcus Aureus
d) Hepatitis A

Answers

Answer:

a) Salmonella

Explanation:

Salmonella is a bacterial infection of raw poultry and eggs.

If a healthcare organization has implemented EHR, they do NOT need to maintain paper forms to enter orders and document the administration of medications, labs, and radiology.True or False?

Answers

If a healthcare organization has implemented EHR, they do NOT need to maintain paper forms to enter orders and document the administration of medications, labs, and radiology.

The given statement is True.

A digitally stored systematized collection of patient and population health information is known as an Electronic health record. In various healthcare settings, these records can be shared.

By facilitating easy access to patient records and fostering greater efficiency, EHR aids in the delivery of high-quality care. Health analytics from EHR are made available to doctors, who can use them to identify patterns, forecast diagnoses, and provide treatment recommendations.

Utilizing EHRs will improve care coordination by enabling data sharing with other providers. The patients' involvement in their care can be improved by sharing data with them. Patients' education and self-management can be facilitated by EHRs. Inbuilt email connectivity, a patient portal, and electronic messaging are also features of EHRs.

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When Marry cleans her room, she is very particular about putting her stuffed animals in a row from shortest to tallest. According to Piaget, what ability is Marry demonstrating?

Answers

Marry is demonstrating the ability of classification, which is a cognitive skill described by Piaget as the ability to organize objects, ideas, and information into categories based on common characteristics, such as size or height.

By putting her stuffed animals in a row from shortest to tallest, Marry is grouping them according to their size, demonstrating her ability to classify and organize objects based on a specific criterion.


According to Piaget, when Mary cleans her room and arranges her stuffed animals in a row from shortest to tallest, she is demonstrating the cognitive ability known as "seriation."

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Andy visit his uncle almost every weekend. He always offers Andy a beer while they are watching sports together.

Andy should say no to the beer in a firm voice and ask for a nonalcoholic drink instead.

True or False?

Answers

True because drinking can be very dangerous if not handled carefully and if Andy is underage (which it doesn’t say specifically) then he should most definitely not be drinking
true. he shouldn’t drink while hanging out with friends

Brainpop Skin worksheet answers

Answers

The correct answer is: billions. From the fact that your skin prevents harmful germs from entering your body, you can conclude that germs can enter your body through cuts and scrapes.

How to explain the skin

The average adult has about 22 square feet (2 square meters) of skin, and each square inch (2.5 square centimeters) of skin contains about 19 million cells. Therefore, the total number of skin cells on an adult's body is estimated to be around 1.6 trillion (1.6 x 10^12) cells.

Your skin acts as a barrier to protect your body from harmful pathogens, such as bacteria and viruses. However, if the skin is broken, either through a cut or scrape, germs can enter your body and cause infections. Therefore, it is important to keep your skin healthy and intact to protect yourself from harmful germs.

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How many skin cells do you have covering your body?

ten thousand

one million

ten million

billions

What can you conclude from the fact that your skin prevents harmful germs from entering your body?

Without skin, your immune ystem wouldn't function

Germs can enter your body through cuts and scrapes

Wearing heavy clothes protects you against diseases

Skin cells contain powerful antibiotics

3 types of muscles and what they do

Answers

Skeletal muscle – specialised tissue that is attached to bones and allows movement

Smooth muscle – arranged in layered sheets that contract in waves along the length of the structure

Cardiac muscle – the muscle specific to the heart which contracts and relaxes

Soil with plastic contamination
O HELPFUL O HARMFUL ONEUTRAL
Reasoning

Answers

Harmful because the risk health and agriculture

9. If a person performed 8 repetitions with a trial load of 100 pounds (45.5 kg) in the M-chest press exercise, what is the adjusted training load?
a. 85 pounds (38.6 kg)
b. 90 pounds (40.9 kg)
c. 105 pounds (47.7 kg)
d. 110 pounds (50 kg)

Answers

The adjusted training load in the M-chest press exercise for the person,

who performed 8 repetitions with a trial load of 100 pounds (45.5 kg) can be calculated using the one-repetition maximum (1RM) formula.

The formula is as follows:

1RM = (Trial Load x Repetitions x 0.0333) + Trial Load

Using this formula, we can calculate the 1RM for the person as:

1RM = (100 x 8 x 0.0333) + 100 = 132.64 pounds (60.2 kg)

Once we know the 1RM, we can calculate the adjusted training load for any desired number of repetitions. For example, if the person wants to perform 10 repetitions, the adjusted training load can be calculated as:

Adjusted Training Load = (1RM x 0.025) + 1RM

= (132.64 x 0.025) + 132.64

= 136.12 pounds (61.7 kg)

Therefore, the answer to the given question would be option C, which is 105 pounds (47.7 kg).

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Most moral decisions that Gwen makes are based on ethical principles surrounding justice, dignity, and equality. Gwen is MOST likely in the _____ level of morality.
A. preconventional B. conventional C. formal operational D. postconventional

Answers

D. Postconventional morality

How can you beat reduce the odds of getting injured during exercise?

A. Be inventive
B. Be reactive
C. Be aggressive
D. Be proactive

Answers

Answer:

D. Be proactive.

To reduce the odds of getting injured during exercise, it is important to be proactive. This means taking steps to prevent injury before it happens. Some ways to be proactive include:

Warming up properly before exercising

Wearing appropriate footwear and clothing

Using proper form and technique during exercises

Gradually increasing the intensity and duration of exercise over time

Listening to your body and taking breaks when needed

Incorporating rest and recovery into your exercise routine

Seeking guidance from a fitness professional if needed.

Describe an example of an unsafe lifting technique. Why is biomechanically correct
lifting and use of leverage important?

Answers

An unsafe lifting technique would involve bending over at the waist and lifting a heavy object from the ground with a straight back, without using the legs to help lift the weight. This puts a lot of stress on the lower back and can lead to injury.

Biomechanically correct lifting involves using proper body mechanics to lift objects safely. This includes keeping the back straight, bending the knees and hips to lower oneself to the object, tightening the core muscles, and using the leg muscles to lift the object. Additionally, using leverage such as handles or straps can help distribute the weight of the object and reduce the strain on the body.

Using biomechanically correct lifting techniques is important to prevent injury and strain on the back and other muscles. Injuries from improper lifting can range from minor muscle strains to more serious injuries such as herniated disks or spinal fractures. By using proper lifting techniques, individuals can reduce the risk of injury and maintain their physical health and well-being.

Which hazard causes most food born ilnesses?
a) Biological hazards
b) Chemical hazards
c) Environmental hazards
d) Physical hazards

Answers

The hazard that causes the most foodborne illnesses is biological hazards. Biological hazards are microorganisms that contaminate food and cause illnesses when consumed.

Examples of biological hazards include bacteria, viruses, parasites, and fungi. These microorganisms can be found in raw or undercooked meat, poultry, seafood, eggs, dairy products, fruits, and vegetables.
Ingesting food contaminated with biological hazards can lead to symptoms such as nausea, vomiting, diarrhea, fever, and abdominal pain. In severe cases, it can also lead to hospitalization or even death, particularly for vulnerable populations such as young children, elderly individuals, and people with weakened immune systems.
To prevent foodborne illnesses caused by biological hazards, it is important to practice proper food handling and preparation techniques, such as washing hands and surfaces regularly, cooking food to the correct temperature, and storing food properly. Additionally, purchasing food from reputable sources and avoiding cross-contamination can also help reduce the risk of foodborne illness.

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which donor can most safely donate blood to the patient? why?

Answers

Type O negative blood is always in demand since O negative red blood cells may be transfused to anyone, regardless of blood type.

Which blood donors are safe for transfusion, please?

Plasma can be given to anyone with type AB blood. Their plasma may be safely transfused to all blood types since it has neither A nor B antibodies.

Each donor completes a questionnaire to assess their risk of spreading contagious diseases, and every unit of blood donated in the US is routinely tested using FDA-approved tests for a number of infectious disease pathogens.

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Vanessa Turing is training for her first marathon in the fall. She participates in one long run on Sunday mornings each week. Since she lives in Phoenix, Arizona and it is currently summertime, she often runs early in the morning when it is coolest. This past Sunday, Vanessa ran 12 miles which took her a total of 101 minutes. The average temperature during her run was 91 degrees with 8% humidity. Even though Vanessa drank water during her run, she felt very thirsty afterwards and her mouth felt dry. She also felt nauseous and dizzy, experienced cramping in her muscles and didn't want to eat her usual post-run breakfast. Vanessa weighed herself before and after her run. Her pre-run weight was 148.2 pounds and her post-run weight was 144.1 pounds. She believes she drank approximately 1.5 liters (48 fluid ounces) of water during her run.what is the likely cause of vanessa's dehydration? please select all that apply:A. Infectious disease
B. Prolonged physical activity without adequate water intake
C. Prolonged vomiting
D. Prolonged exercise in a hot environment

Answers

D. Prolonged exercise in a hot environment (high temperature and low humidity) is the likely cause of Vanessa's dehydration.

What is Dehydration?

Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in the body's electrolytes and an overall decrease in the amount of water in the body. This can be caused by a variety of factors, such as excessive sweating, vomiting, diarrhea, or simply not drinking enough fluids.

This highlights the importance of staying well-hydrated during physical activity, especially in hot conditions. Infectious disease or prolonged vomiting could also lead to dehydration, but these causes are less likely given Vanessa's other symptoms and the fact that she drank water during her run.

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Adolescence is described as a time of turmoil. Turmoil is by definition a state of great
disturbance, confusion, or uncertainty. Do you believe this is true? Explain in at least 10
sentences.

Answers

Answer: Yes, I believe this is true.

Explanation:

I believe this because it is a time in which the child is growing and developing mentally as well as physically. As a result of these rapid changes, the child is often influenced very quickly as their mind is not exactly settled down. That is why many adolescents make decisions that are either unhealthy or will prove dangerous later on. At this time they are developing which means their brains are prone to pick things up depending on the environment. In this day and age social media are a big thing and many things on social media are fake or unrealistic, due to adolescents' minds being easily influenced they often find themselves questioning their identity and self-worth. This leads to many problems such as self-image problems, depression, etc. This is why there is an increase seen in depression rates at this age. At this age, many adolescents look up to people who are greater in age, as it is viewed as "cool". For example in a high school setting, there are seniors and freshmen both. The freshmen usually look up to the seniors therefore, if the seniors are doing drugs it is considered "cool" and the freshmen are easily influenced into doing them as well. Therefore, the phrase "set an example for the younger ones" is said, in order for adolescents to grow up happy and with the right mindset.

I believe that this can be any way you take it.Not all teens are the same we don’t all develop or grow mentally when we are teens. We can do great, but we can also do bad. Some teens make horrible decisions and when they reach an adult they start maturing and growing mentally I don’t think that teens are a state of great, because our minds aren’t fully developed. A lot of teens make very immature decisions and are the biggest reasons why the world faces so many problems. Teens go thru so much change and although they can help the world and they can be great or they are. I personally don’t think it is a state of great.

What is the treatment for acute Fl toxicity?

Answers

The Stabilize the patient Assess the patient's airway, breathing, and circulation to ensure they are stable. Administer oxygen and provide supportive care as needed. Inhibit absorption If the patient has ingested a toxic amount of fluoride, administer calcium-containing antacids or milk, which can bind to the fluoride ions and reduce absorption in the gastrointestinal tract.



The Enhance elimination in some cases, particularly when renal function is impaired, hemodialysis may be used to remove fluoride from the bloodstream more rapidly. Monitor and manage symptoms Monitor the patient's vital signs and electrolyte levels, and address any complications that may arise, such as seizures, hypocalcemia, or hypomagnesemia, with appropriate interventions. Provide supportive care Administer pain relief and address any other symptoms the patient may be experiencing, while also monitoring for any signs of worsening condition.
Remember, it is important to seek immediate medical attention if you suspect someone is experiencing acute fluoride toxicity.

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30 yo F presents with weakness, loss of sensation, and tingling in her left leg that started this morning. She is also experiencing right eye pain, decreased vision, and double vision. She reports feeling "electric shocks" down her spine upon flexing her head. What the diagnosis?

Answers

The symptoms presented by the 30-year-old female, including weakness, loss of sensation, and tingling in her left leg, right eye pain, decreased vision, double vision, and "electric shocks" down the spine upon flexing her head, are suggestive of multiple sclerosis (MS).

MS is an autoimmune disorder that affects the central nervous system, causing the immune system to attack the protective myelin sheath around nerve fibers. This damage disrupts the normal flow of electrical impulses along the nerves, leading to various neurological symptoms. The eye pain, decreased vision, and double vision may be attributed to optic neuritis, which is inflammation of the optic nerve and a common symptom of MS. The sensation issues in the leg and the "electric shocks" down the spine are consistent with Lhermitte's sign, another common symptom in MS patients.

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Please help me with all of these

Answers

The following specialties that work on the teeth are defined below.

What do specialties do?

General Dentist: A general dentist is the primary dental care provider who diagnoses, treats, and manages overall oral health care needs. They offer preventive care services like regular cleanings, X-rays, and oral cancer screenings. They can also perform restorative procedures like fillings, crowns, and bridges, and provide treatment for gum disease and root canals. In addition, they can provide cosmetic dental services like teeth whitening and veneers.

Oral Surgeon: Oral surgeons are specialists who perform surgical procedures on the teeth, jaw, and mouth. They may perform extractions of impacted wisdom teeth, dental implants, and reconstructive surgeries for the face and jaws. Oral surgeons may also perform corrective jaw surgery and treat patients with sleep apnea.

Orthodontics: Orthodontics is a specialty that focuses on the diagnosis, prevention, and treatment of dental and facial irregularities. Orthodontists use braces, clear aligners, and other dental appliances to straighten teeth, correct bites, and align jaws. They also provide treatment for temporomandibular joint (TMJ) disorders.

Pedodontics: Pedodontics, also known as pediatric dentistry, is a specialty that provides oral health care to children from infancy through adolescence. Pediatric dentists provide a range of services, including preventive care, diagnosis and treatment of dental problems, and monitoring of the growth and development of teeth and jaws.

Prosthodontics: Prosthodontics is a specialty that involves the design, fabrication, and fitting of artificial replacements for teeth and other oral structures. Prosthodontists can provide patients with dentures, bridges, and dental implants, as well as other types of restorations that can improve their oral health and function.

Endodontics: Endodontics is a specialty that deals with the diagnosis and treatment of the dental pulp and the tissues surrounding the root of the tooth. Endodontists perform root canal therapy to remove infected or damaged tissue from the pulp, and they may also perform surgeries to treat infections or repair damaged roots.

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A DUI/OWI conviction stays on your record for
A. O 10 years.
B. O 25 years.
C. O 75 years.

Answers

In most states, a DUI/OWI conviction will stay on your driving record for A, 10 years.

How does DUI/OWI conviction work?

There are some states where it will stay on your record for longer. For example, in California, a DUI/OWI conviction will stay on your record for 10 years, but you can petition the court to have it removed after 5 years. In New York, a DUI/OWI conviction will stay on your record for 15 years.

Even if your DUI/OWI conviction is removed from your driving record, it may still show up on background checks. This is because background checks often include information from both criminal and driving records.

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40 yo F presents with occasional double vision and droopy eyelids at night with normalization by morning. What the diagnosis?

Answers

Based on the given information, the most probable diagnosis for the 40-year-old female is myasthenia gravis.

Myasthenia gravis is a rare autoimmune disorder that affects the neuromuscular junction leading to weakness and fatigue of the muscles. It is characterized by fluctuating weakness, especially with prolonged use of the affected muscles. In this case, the patient's symptoms of double vision and droopy eyelids that occur at night and normalize by morning suggest muscle weakness that is most likely related to myasthenia gravis. The term "occasional" used in the question refers to the patient's symptoms occurring intermittently rather than constantly, which is common in myasthenia gravis. The term "normalization" refers to the fact that the patient's symptoms improve on their own or with rest and are not permanent.

In conclusion, the patient's symptoms of double vision and droopy eyelids that occur at night with normalization by morning are highly suggestive of myasthenia gravis, and further diagnostic tests such as a blood test, electromyography, or a tensilon test may be needed to confirm the diagnosis.

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33 yo F presents with ascending loss of strength in her lower legs over the past two weeks. She had a recent URI. What the diagnosis?

Answers

Based on the given symptoms and history, it is likely that the 33-year-old female is experiencing Guillain-Barre syndrome (GBS). GBS is a rare autoimmune disorder that causes the immune system to attack the nerves in the body, resulting in muscle weakness and in severe cases, paralysis.

GBS typically starts with a tingling sensation in the toes and fingers, which then progresses to the lower legs and arms. The weakness and numbness can spread quickly and in some cases, lead to difficulty breathing and even death. The condition can be diagnosed through nerve conduction studies and lumbar puncture. Treatment for GBS involves supportive care, such as mechanical ventilation and physical therapy, as well as intravenous immunoglobulin therapy (IVIG) or plasmapheresis. Early intervention can significantly improve outcomes for patients with GBS.

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NEED HELP RIGHT NOW!!!

4_3heartrate (caronefitness.com)

Part A: (2 points each)
1. Take your resting heart rate (RHR). The best time to take your RHR is in the morning before getting out of bed. To prepare, be sure to have a watch or clock that shows seconds by your bedside. Find your pulse and count the beats for one minute. Record your heart rate below.

RHR:

2. Following the steps outlined in Lesson 4:3 “Heart Rate,” find your maximum heart rate (MHR). Show your work (i.e. show the formula you used to reach your answer).

MHR:

3. Following the steps outlined in Lesson 4:3 “Heart Rate,” find your Target Heart Rate range (THR). Show your work (i.e. show the formula you used to reach your answer).

THR:


Part B: Now you get a chance to experiment with different exercises to see how they affect your heart rate. Try the different activities below. Except for jumping rope, you will need to do each one for at least 3 minutes. After 3 minutes, stop and check your heart rate. Be sure to warm up before beginning and allow a few minutes of rest in between each activity so your heart rate has a chance to recover before beginning a new activity. (2 points each)

4. Stretching for 3 minutes

Heart Rate:

5. Walking at a moderate pace for 3 minutes

Heart Rate:

6. Bicep curl with medium to heavy resistance for 3 minutes

Heart Rate:

7. Lunges for 3 minutes

Heart Rate:

8. Jumping Rope at a vigorous pace for 1 minute. If you don’t have a jump rope, feel free to “air jump,” or just go through the motions of jump-roping without an actual rope. (2 points)

Heart Rate:


Part C: In reference to the activities you completed in Part B, answer the questions that follow. (1 point each)

9. At which activity was your heart rate the highest?

10. At which activity was your heart rate the lowest?

11. During which activities were you in your target heart rate zone?

12. Despite your heart rate, during which activity did you feel like you were working the hardest?

Answers

We can see here that jumping rope at a vigorous pace for 1 minute will likely cause one's heart rate to be the highest due to the intense physical activity.

Stretching for 3 minutes or walking at a moderate pace for 3 minutes will likely cause one's heart rate to be the lowest since they are relatively low-intensity activities.

What is heart rate?

Heart rate refers to the number of times a person's heart beats per minute (bpm). It is a measure of how fast the heart is pumping blood throughout the body. The heart is a muscular organ that pumps blood to all parts of the body, supplying oxygen and nutrients to the tissues and organs.

During jumping rope and lunges, one might be in their target heart rate zone, depending on their fitness level and other factors. Bicep curls may not be as effective at raising the heart rate, so it may not be in the target heart rate zone for most people.

Despite heart rate, one may feel like they are working the hardest during lunges, as they can be a challenging exercise for the legs and glutes. However, this can vary depending on individual fitness levels and preferences.

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Other Questions
Suppose that x and y vary inversely, and x=3 when y=8. Write the function that models the inverse variation. How many milliliters of 0.200 M NaOH are required to completely neutralize 5.00 mL of 0.100 M H3PO4? A) 7.50 mL B) 2.50 mL C) 0.833 mL D) 5.00 mL E) 15.0 mL Point P is on the terminal side of angle theta.Find cot of theta.Point P is located at (0, 5) Suppose Jacques would like to use $8,000 of his savings to make a financial investment. One way of making a financial investment is to purchase stock or bonds from a private company.Suppose RoboTroid, a robotics firm, is selling stocks to raise money for a new lab-a practice known as __finance. Buying a share of RoboTroid stock would give Jacques __ the firm. In the event that RoboTroid runs into financial difficulty,___ will be paid first. Suppose Jacques decides to buy 100 shares of RoboTroid stock.Which of the following statements are correct? Check all that apply. - The price of his shares will rise if Robo Troid issues additional shares of stock.- Robo Troid earns revenue when Jacques purchases 100 shares even if he purchases them from an existing shareholder. - Expectations of a recession that will reduce economy wide corporate profits will likely cause the value of Jacques s shares to decline. Alternatively, Jacques could make a financial investment by purchasing bonds issued by the u.5. government Assuming that everything else is equal a u.5. government bond that matures 30 years from now most likely pays a __ interest rate than a U.S government bond that matures 10 years from now 1. What physiological processes occur between visual stimuli presentation and catching the yardstick? Draw the reflex pathway to illustrate the action steps involved and explain.2. What are some of the differences in the physiological reaction or response to visual stimuli and auditory stimuli? The possible answers are A.x=0B.x=5C.x=2D.x=3Please Help Draw the major organic product (structures A and B) for each of the reactions or reaction sequences. Draw only one structure in each box. 1. Mgo, THF 2. CO2 3. H3O+ ---> A SOCI2 pyridine ----> B what are the values of these sums, where s = {1, 3, 5, 7}? a) _(js) jb) _(js) j^2c. _(js) (1/j)d) _(js) 1 vity Questions Description Take a moment to think about this. Do you agree that use of jargon outside of the group of people who understand it is not very polite? there is a precious diamond that is on display in a museum at m disjoint time intervals. there are n security guards who can be deployed to protect the precious diamond. each guard has a list of intervals for which he or she is available to be deployed. each guard can be deployed to at most m time slots and has to be deployed to at least l time slots. design an algorithm that decides if there is a deployment of guards to intervals such that each interval has either one or two guards deployed. The summer monsoon have impact in India. I need the research show me step by step An electric motor has a 1500 turn, 15.0 cm diameter circular coil. Find the magnetic field needed to produce a maximum torque of 25.0 Nm when the coil current is 12.0 A 73. Two closely spaced parallel wires carry currents of 1.25 A and 1.98 A in opposite directions. Find the magnetic field a distance of 5.0 cm from the pair of wires. pls pls PLS help asap id rlly appreciate it tysm. and no links pls The net of a right circular cylinder is shown.net of a cylinder where the radius of each circle is labeled 5 meters and the height of the rectangle is labeled 8 metersWhat is the surface area of the cylinder? Use = 3.14 and round to the nearest whole number. 220 m2 283 m2 408 m2 628 m2 given the following protein modifications, what would happen to a soluble protein? a) you add an er signal sequence to the n-terminal end of a normally cytosolic protein. b) you change the hydrophobic amino acids in an er signal sequence into charged amino acids. c) you move the n-terminal er signal sequence to the c-terminal end of the protein. d) you remove the n-terminal er signal sequence but add a c-terminal er retention sequence. Enter the missing dollar amounts for the income statement for each of the following independent cases. (Hint: In Case B, work from the bottom up.) Case B 7,570 6,120 Case A $ 11,080 4,940 $ $ 6,550 $ Case C $ 3,910 9,320 13,230 Net sales revenue Beginning inventory Purchases Goods available for sale Ending inventory Cost of goods sold Gross profit Expenses Pretax income (loss) 15,080 11,050 10,340 4,370 1,410 250 1,640 630 1,120 | $ $ (420) | $ 10. How can you use a T-chart to organize your research?write down your topic and the key aspects of your topicwrite down what you want to know along with possible sourcesOwrite down the key aspects of your topic and a thesis statement for each oneOwrite down a list of the publication information what is the momentum of the alpha particle in kg m/s what is the purpose of exch(comparable[] a,int i, int j)? what was the term that included the use of inducing a chemical into cigarettes? bromide chemistry oxygen chemistry ammonia chemistry hydrogen chemistry